18/03/2026
Tailbone Trouble? 🤕
It might be more common than you think!
Coccyx pain (coccydynia) can turn sitting into an ordeal. Often triggered by a fall on the bottom or even after childbirth, it causes a sharp or achy pain right at the tip of your spine. Did you know it’s often linked with other issues like constipation or a tight pelvic floor? That’s because the pelvic floor muscles attach to your tailbone – if they’re in spasm, your poor coccyx can really hurt!
Common symptoms include:
🔹Pain when sitting (especially on hard surfaces)
🔹Pain when standing up from a chair
🔹Discomfort during bowel movements or s*x
The good news: help is available! Our osteopaths specialise in treating coccyx pain with a holistic approach. We use techniques to gently adjust a misaligned tailbone (yes, even internal coccyx manipulation when needed and consented – a game-changer for many patients), and we work on relaxing those pelvic floor muscles. We’ll also give you tips for sitting comfortably (hello, coccyx cushion!) and use the latest pain science to calm your nerves (and your nervous system).
Bottom line: you don’t have to live with tailbone pain. With the right care focused on the whole body (not just the tailbone), you can get back to sitting comfortably and enjoying life.
Read more about coccyx pain in our latest blog by Dr Simone here:
https://northsidetherapies.com.au/why-does-my-tailbone-hurt-osteopathic-care-in-north-brisbane/