05/01/2026
✨ Supporting Trauma & Grief from Beneath the Surface ✨
💛 The Totality (Constitutional) Remedy
What we notice on the surface is often just the tip of the iceberg 🧊
Beneath it lives everything your vital force has learned to carry
emotional patterns, stress responses, physical sensations, sleep rhythms, sensitivities and coping styles shaped by experience.
The constitutional approach looks at the whole iceberg not just what happened, but how those experiences are still being held in your body, mind and emotions today.
😔 Do you notice yourself feeling withdrawn or overwhelmed?
💭 Anxious, numb or easily triggered?
🌊 Do emotions stay contained below the surface or rise up in strong waves?
Your constitutional remedy reflects your current state of being and the ways your vital force adapted to support itself through challenging or painful times.
Used gently and intentionally, this approach may help support balance, regulation and resilience and is often associated with:
✨ more settled sleep
✨ greater emotional steadiness
✨ an increased sense of inner safety
Working with trauma or grief isn’t about forgetting the past.
It’s about supporting balance, connection and wholeness especially in the parts that live beneath the surface.
💬 Does this resonate with you?
Comment “CONNECT” below and I’ll send you a link to book a free 15-minute discovery call with me ☎️
Working with clients all around the world 🌎