Free to Move Yoga and Somatics

09/02/2026

So glad to hear this from Simon.
Yes we need to soften our practice.
Especially these days!
But menopausal women in particular, also need high quality weight training and some cardio movement: gym circuits and hiking are my go to’s.
And we also desperately need to regulate our nervous systems. Somatic yoga is a great way to bring you into your parasympathic system at the same time cultivating deep awareness of our body-mind connection. And yes it feels good so I keep coming back, 15 years on ☺️🪷🧘‍♀️

20/01/2026

Endings and Beginnings: 2026 newsletter - https://mailchi.mp/1acdff86b4e6/endings-and-beginnings-2026-newsletter

10/01/2026

2 hours to nurture your hardworking feet in a way you've never experienced before....gentle activation, mobilisation, stretching, strengthening and delicious self-massage: all props and balms provided.
There are only a couple of places remaining for each workshop:
Thursday 15th or 22nd January, Erindale Neighbourhood Centre.
6pm - 8pm
Invest $42 in your foundations.
https://www.freetomoveyoga.com/bookings/

27/09/2025

Thank you to all the intrepid souls who showed up for Releasing the Fascia workshop today! You were amazing!
This work is not for the faint-hearted but boy does it work!
If you missed out on this one save the date: 22nd November for a re-run. Bookings will be up shortly.

21/09/2025

WORKSHOP FULL
Register your interest for a second workshop.
Get Moving Freely again with a Fascia Release Workshop -

Hello, hello! I'm fresh back from a sumptuous time at our Taste of Bali Retreat in Ubud. I'm so grateful for the beautiful group of women who joined me and made this retreat what it was. There was a lot of love and caring for each other and respect for where we all were at; physically, energetical...

28/08/2025

These are too gorgeous to only wear to yoga. Get yourself to the Handmade Market and find your new favourite pants!

https://www.facebook.com/share/v/19VgcArtt7/?mibextid=wwXIfr

01/05/2025

It's Australian Dance Week and Canberra is brimful with free performances and classes to try.
I'd like to give a shout out to the vivacious Debora Di Centa who runs classes in Zest Dance for Wellbeing. This type of dance is for everyone; it's seat-based with options to get up and move about as you wish! No previous dance experience or dance partner is necessary.

Feed your body and spirit with music and movement, be physically and mentally inspired and stimulated, have fun, meet new friends and feel good!

03/04/2025

I am delighted to announce the date and venue for this half-day workshop: Befriending the Psoas - a deep dive somatic workshop to soften & hydrate, release & lengthen these mysterious but deep-seated muscles. If you experience back pain or tight hips this may provide some answers and sweet relief!
Sunday May 4th 9am - 12.30pm
Erindale Neighbourhood Centre
Limited spaces. Yummy morning tea😊
https://www.freetomoveyoga.com/workshops/

30/03/2025

Change is in the air - and here’s a rare offering - my latest newsletter! Click below to read on. ☺️

Ok so it never really left but January 24th was the final day of my day job, and my career, a fraptious day indeed! So now I have more space for yoga and Somatics (yay!!!) and life! Here's what's happening next in a nutshell: