Fulham Yoga & Pilates

Fulham Yoga & Pilates Yoga & Pilates ✨ Strength • Balance • Heart 🌿 Fulham Homestead & community classes — movement with purpose + connection

Fulham Yoga
“Yoga is a holistic practice that incorporates breathing techniques, relaxation and physical poses to balance the relationship between the mind and body.”

We will help you to reduce stress, build muscle tone and increases flexibility within the body. Fulham Pilates
“Pilates is a form of physical fitness that promotes correct form using breath awareness and focus.”

Fulham Pilates Flow
"This brand new class is a mix of the best of Pilates and the best of Yoga. It has the strength and stability of Pilates with the movement & flow of Yoga. A full body workout that is both energising and strengthening. We will help you to develop strength, flexibility, co-ordination, balance and good posture.

09/11/2025

🌿 A Heartfelt Thank You 🌿

Yesterday’s Yoga & Bird-Watching Retreat at Harrow Golf Club was pure nourishment — calm air, gentle movement, real connection.

To everyone who joined me — thank you. Your openness, your laughter, your quiet moments of stillness… they made the day what it was. I’m always moved by how quickly a group of strangers can feel like a circle of friends when we share breath and presence together.

We created something special — not just a class, but a pause from the rush, a soft space to land. I’m deeply grateful to each of you for bringing your energy and trust.

Here’s to more mornings like that — spacious, kind, and full of heart. 💛

🌙 Yin Yoga — The Art of Letting Go - Tuesdays 7 pm - Harrow Bush Nursing CentreSlow down, soften, and reconnect with you...
25/10/2025

🌙 Yin Yoga — The Art of Letting Go - Tuesdays 7 pm - Harrow Bush Nursing Centre

Slow down, soften, and reconnect with your inner calm ✨

In Yin Yoga, we explore the power of stillness — where gentle, floor-based postures are held for 2–5 minutes to reach deep into the body’s connective tissues and energy pathways. It’s not about how far you go, but how deeply you feel — allowing time, breath, and gravity to create space, release tension, and restore balance from within.

You’ll learn the simple rhythm that defines every Yin pose:
💫 Create the Shape – move in with care and curiosity
💫 Find Your Edge – notice where sensation begins, without strain
💫 Hold for Time – settle, breathe, and let the body melt open
💫 Rebound – pause, feel, and let energy flow back through you

This quiet, mindful practice balances the Yin and Yang — grounding energy with softness, releasing stress, and nourishing the nervous system.

Perfect for anyone needing calm, flexibility, or a moment to breathe deeply.

🕯 Tuesdays | 7 pm | Harrow Bush Nursing Centre | All welcome

🕊️ Yoga & Bird Observing – Don’t Miss This One-of-a-Kind Day in Nature! 🌳Saturday 8th November | 11 am – 2 pm | Harrow G...
24/10/2025

🕊️ Yoga & Bird Observing – Don’t Miss This One-of-a-Kind Day in Nature! 🌳

Saturday 8th November | 11 am – 2 pm | Harrow Golf Club

Imagine starting your weekend surrounded by birdsong and open skies — moving gently through yoga on the grass, then learning the secrets of local birdlife from Jonathan Starts, one of the Wimmera’s most renowned bird observers.

✨ This free event offers:

🌿 Outdoor yoga at 11 am – calm your body and clear your mind.

🪶 Guided bird walk with Jonathan – see the Wimmera through new eyes.

💚 Shared lunch – connect with others who love nature and wellness.

🌞 Bring: water, hat, sunscreen, binoculars, and your yoga mat.

💫 Free event with lunch included – supported by Over the Farm Gate.

Spots are limited and this one will fill fast — a rare chance to experience movement, mindfulness, and nature all in one morning.

🪶 Breathe, move, and see what you’ve been missing.

Contact Bindy Lee's 0417885308 by 5th November 2025
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24/10/2025

✨ What a day to breathe, move, and connect! 🌿

Our Let It Breathe – Rural Women’s Wellness Day at Barangaroo Boutique Wines was such a heart-filling celebration of Rural Women’s Day. We stretched and softened among the vines, listened deeply to nature with Dr Kathleen Bagot, and shared laughter, creativity, and stories under the Wimmera sun.

It was a reminder of how powerful it feels when women come together — to pause, breathe, and simply be. 💚

Huge thanks to everyone who joined us, and to Wimmera CMA, Landcare, and Barangaroo Wines for helping make this day possible through the Look Over the Farm Gate initiative.

Here’s to more days that let us breathe, connect, and thrive — together. 🌾

22/10/2025

🌧 Pilates Flow Cancelled Today 🌧
Due to the extreme weather and current power outage, today’s Pilates Flow class is CANCELLED.
Thank you for your understanding — stay warm, safe, and grounded.
We’ll be back moving together NEXT WEDNESDAY. 💛

🌿 Let It Breathe – Rural Women’s Wellness Day 🌿Sunday, 19th October | 11am | Barangaroo Boutique Wines, Lower NortonRura...
11/10/2025

🌿 Let It Breathe – Rural Women’s Wellness Day 🌿
Sunday, 19th October | 11am | Barangaroo Boutique Wines, Lower Norton

Rural women across our region are invited to a restorative day of connection, nature, and wellbeing. ✨

The day begins with a gentle outdoor yoga session led by Michelle Hubble of Fulham Yoga and Pilates, inviting you to unwind through mindful movement and breath.
Following a shared grazing lunch, Dr Kathleen Bagot — environmental psychologist and founder of Nothing Like Nature — will guide us through Forest Therapy and nature journaling, exploring how slowing down and engaging with the natural world can restore balance, creativity, and joy.

This event, hosted by West Wimmera Shire Council, Wimmera CMA, and Landcare, honours Rural Women’s Day by celebrating the resilience and wisdom of women in farming communities.

📍 Barangaroo Boutique Wines
📅 Sunday, 19 October at 11 - 3.30pm
🕊️ A day to pause, breathe, and reconnect.
Bookings essential — contact Bindy Lees on 0427 886 308 or Marney Dunbar on 0455 166 445.

🌸 Zumba Plus and Yin Yoga at Harrow Bush Nursing Centre! Starting Tonight: Tuesday 7th October 6 - 6.45pm✨ Zumba Plus – ...
07/10/2025

🌸 Zumba Plus and Yin Yoga at Harrow Bush Nursing Centre!

Starting Tonight: Tuesday 7th October 6 - 6.45pm
✨ Zumba Plus – Every session feels like a dance party!
Move, laugh, and sweat to uplifting music while improving your coordination, stamina, and mood. Expect boosted energy, a stronger core, and that endorphin glow that lasts all day. No experience needed—just bring your enthusiasm and a smile!

Starting Tonight: Tuesday 7th October 7 - 8pm
🧘‍♀️ Yin Yoga – The perfect counterbalance to life’s rush.
This slow, floor-based practice gently releases tension in the fascia and joints. You’ll leave feeling deeply relaxed, grounded, and open-hearted—like you’ve hit the reset button on body and mind.

💫 During class: melt stress, reconnect with your body, and breathe again.
💫 After class: expect lightness, better sleep, and a calm, focused mind.

Spots are limited and always fill quickly. Don’t be the one hearing about it later—be there, breathe it, feel it.

05/10/2025

✨ Digital Detox & Reset Retreat — Fulham Homestead 🌿

What a beautiful afternoon shared in stillness, movement, and sound. Together we unplugged, softened the noise, and remembered what it feels like to truly be present — to breathe, connect, and rest deeply.

There’s something special that happens when people come together with open hearts and no distractions — community becomes the medicine 💫

A Big Thank You to Jess Dixon from .Sound.Healing for sharing your gift of sound.

If you’ve been craving calm, connection, and a reset from the digital buzz, keep an eye out for our next retreat. These moments fill fast — and they linger long after the day ends 🌸

05/10/2025

✨ Digital Detox & Reset Retreat — Fulham Homestead 🌿

What a beautiful afternoon shared in stillness, movement, and sound. Together we unplugged, softened the noise, and remembered what it feels like to truly be present — to breathe, connect, and rest deeply.

There’s something special that happens when people come together with open hearts and no distractions — community becomes the medicine 💫

Thank you to Jess Heffernan from for sharing her beautiful gift of sound with us today.

If you’ve been craving calm, connection, and a reset from the digital buzz, keep an eye out for our next retreat. These moments fill fast — and they linger long after the day ends 🌸

🌿 Unwind with Yin Yoga at Harrow Bush Nursing Centre 🌿📅 Starting 7th October: Tuesday, 7:00 – 8:00 PM | Term 4Slow down,...
03/10/2025

🌿 Unwind with Yin Yoga at Harrow Bush Nursing Centre 🌿

📅 Starting 7th October: Tuesday, 7:00 – 8:00 PM | Term 4

Slow down, stretch deeply, and restore your body and mind with our gentle Yin Yoga practice. Perfect for all levels, this class focuses on releasing tension, improving flexibility, and calming the nervous system. Leave feeling grounded, relaxed, and rejuvenated.

Reconnect with yourself each week in a peaceful, supportive environment.

🌟 Join us for Zumba Plus at Harrow Bush Nursing Centre this Term 4! 🌟📅 Starting 7th October -Tuesday, 6:00 - 6:45 PMDanc...
03/10/2025

🌟 Join us for Zumba Plus at Harrow Bush Nursing Centre this Term 4! 🌟

📅 Starting 7th October -Tuesday, 6:00 - 6:45 PM

Dance your way to fitness with our upbeat Zumba Plus class! Perfect for all fitness levels, this dynamic session combines high-energy dance routines with toning exercises for a complete workout experience. Join our welcoming community and groove your way to feeling amazing. Feel energised, get fit, and have fun every Tuesday evening.

Ready to shake it off? Secure your spot today!

30/09/2025

✨ Meet Jess ✨
Jess is a gifted Music and English teacher, classically trained flutist, multi-instrumentalist, and soulful jazz singer. She has shared her music with orchestras and big bands across Australia and overseas, weaving rich soundscapes that move both heart and spirit.

Alongside her performing career, Jess has trained in sound healing—completing Level One Foundations of Integral Sound Healing (Multi-instrument) and now finalising her Level Two Professional Integral Sound Bath Certification with the Sound Healing Academy.

Through the power of voice, instruments, and frequency-based techniques, Jess creates experiences that nurture emotional, mental, and physical well-being. Drawing on both ancient traditions and modern research, she offers sound as a pathway to release, restore, and renew.

At our Yoga & Sound Healing Retreat, Jess invites you not just to listen to music, but to truly feel and heal through it. 🌿🎶

Address

Kanagulk, VIC
3401

Telephone

+61425925454

Website

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