Fulham Yoga & Pilates

Fulham Yoga & Pilates Yoga & Pilates ✨ Strength • Balance • Heart 🌿 Fulham Homestead & community classes — movement with purpose + connection

Fulham Yoga
“Yoga is a holistic practice that incorporates breathing techniques, relaxation and physical poses to balance the relationship between the mind and body.”

We will help you to reduce stress, build muscle tone and increases flexibility within the body. Fulham Pilates
“Pilates is a form of physical fitness that promotes correct form using breath awareness and focus.”

Fulham Pilates Flow
"This brand new class is a mix of the best of Pilates and the best of Yoga. It has the strength and stability of Pilates with the movement & flow of Yoga. A full body workout that is both energising and strengthening. We will help you to develop strength, flexibility, co-ordination, balance and good posture.

🎶 Adult Dance Class – Harrow Bush Nursing Centre🎶🕕 6.00 pm📅 4-week course | $60This is a dance class… but it’s so much m...
30/01/2026

🎶 Adult Dance Class – Harrow Bush Nursing Centre🎶
🕕 6.00 pm
📅 4-week course | $60

This is a dance class… but it’s so much more than just steps and music.

Yes, it has the fun, upbeat feel you might recognise — but the real magic is how it makes you feel. Joyful movement, great music, plenty of laughs and a room full of supportive people all moving together.

✨ Beginners are very welcome
No experience needed. No pressure. Just turn up and move your body in a way that feels good.

Dance is a powerful stress reliever — it lifts your mood, boosts energy, improves fitness and coordination, and helps you switch off from the busyness of the day. You’ll leave feeling lighter, happier and more alive.

🌿 Expect:
• Fun, easy-to-follow movements
• A warm, inclusive community vibe
• Fitness without it feeling like “exercise”
• A weekly dose of laughter and stress release

Come on your own or bring a friend

📍 Harrow Bush Nursing Centre
💃 Tuesdays | 6.00 pm
💫 4 weeks for $60

If you’ve been thinking “I should do something for me” — this is it. Message me to book your spot 💛

✨ Yin Yoga at Harrow Bush Nursing Centre ✨Starting Tuesday 3rd February🕯 4-week course | $60If life has felt busy, noisy...
30/01/2026

✨ Yin Yoga at Harrow Bush Nursing Centre ✨

Starting Tuesday 3rd February
🕯 4-week course | $60

If life has felt busy, noisy or you just want a little me time, Yin Yoga is a beautiful way to slow everything down.

Yin Yoga is a gentle, floor-based practice where poses are held for longer, allowing the body to soften rather than push. It supports deep joint health, improves flexibility, and gently releases long-held tension in the hips, back and shoulders. Just as importantly, it deeply calms the nervous system.

Over these four weeks you can expect to:
🌿 Feel more relaxed and grounded
🌿 Improve mobility without strain
🌿 Sleep more deeply
🌿 Quiet the mind and ease stress
🌿 Leave each class feeling lighter, calmer and restored

Classes are slow, nurturing and suitable for all levels — no experience needed. Each session finishes with deep rest, so you leave feeling cared for and reset.

This is your weekly pause… a chance to breathe, let go, and come back to yourself.

📍 Harrow Bush Nursing Centre
📅 Tuesdays | Starting 3rd February
💫 4 weeks for $60

Bring a bolster, blocks yoga mat and blanket

Spots are limited — message me to book or for more details

✨ Pilates Flow 🗓 Wednesday 28th January⏰ 7.00 pm📍 Balmoral Recreation CentreIt’s a new year, and I wanted to personally ...
26/01/2026

✨ Pilates Flow
🗓 Wednesday 28th January
⏰ 7.00 pm
📍 Balmoral Recreation Centre

It’s a new year, and I wanted to personally invite you along 💫
These classes aren’t just about movement — they’re also about community, connection and taking a little time out together.

Our Pilates Flow class is a gentle, grounding way to build strength and mobility, but it’s also a lovely chance to catch up with friends, share a laugh, and maybe even meet someone new. There’s such a warm, welcoming feel in the room — everyone is there for the same reason: to feel good.

If you’ve been thinking about doing something just for you this year, this could be a beautiful place to start 🌱
Come as you are, bring your mat, and settle into the rhythm of the week with us.

⚠️ Spaces are limited, so please message or comment if you’d like to join in.

I’d love to see you there — and it’s always nicer when we move together 🧘‍♀️✨

09/11/2025

🌿 A Heartfelt Thank You 🌿

Yesterday’s Yoga & Bird-Watching Retreat at Harrow Golf Club was pure nourishment — calm air, gentle movement, real connection.

To everyone who joined me — thank you. Your openness, your laughter, your quiet moments of stillness… they made the day what it was. I’m always moved by how quickly a group of strangers can feel like a circle of friends when we share breath and presence together.

We created something special — not just a class, but a pause from the rush, a soft space to land. I’m deeply grateful to each of you for bringing your energy and trust.

Here’s to more mornings like that — spacious, kind, and full of heart. 💛

🌙 Yin Yoga — The Art of Letting Go - Tuesdays 7 pm - Harrow Bush Nursing CentreSlow down, soften, and reconnect with you...
25/10/2025

🌙 Yin Yoga — The Art of Letting Go - Tuesdays 7 pm - Harrow Bush Nursing Centre

Slow down, soften, and reconnect with your inner calm ✨

In Yin Yoga, we explore the power of stillness — where gentle, floor-based postures are held for 2–5 minutes to reach deep into the body’s connective tissues and energy pathways. It’s not about how far you go, but how deeply you feel — allowing time, breath, and gravity to create space, release tension, and restore balance from within.

You’ll learn the simple rhythm that defines every Yin pose:
💫 Create the Shape – move in with care and curiosity
💫 Find Your Edge – notice where sensation begins, without strain
💫 Hold for Time – settle, breathe, and let the body melt open
💫 Rebound – pause, feel, and let energy flow back through you

This quiet, mindful practice balances the Yin and Yang — grounding energy with softness, releasing stress, and nourishing the nervous system.

Perfect for anyone needing calm, flexibility, or a moment to breathe deeply.

🕯 Tuesdays | 7 pm | Harrow Bush Nursing Centre | All welcome

🕊️ Yoga & Bird Observing – Don’t Miss This One-of-a-Kind Day in Nature! 🌳Saturday 8th November | 11 am – 2 pm | Harrow G...
24/10/2025

🕊️ Yoga & Bird Observing – Don’t Miss This One-of-a-Kind Day in Nature! 🌳

Saturday 8th November | 11 am – 2 pm | Harrow Golf Club

Imagine starting your weekend surrounded by birdsong and open skies — moving gently through yoga on the grass, then learning the secrets of local birdlife from Jonathan Starts, one of the Wimmera’s most renowned bird observers.

✨ This free event offers:

🌿 Outdoor yoga at 11 am – calm your body and clear your mind.

🪶 Guided bird walk with Jonathan – see the Wimmera through new eyes.

💚 Shared lunch – connect with others who love nature and wellness.

🌞 Bring: water, hat, sunscreen, binoculars, and your yoga mat.

💫 Free event with lunch included – supported by Over the Farm Gate.

Spots are limited and this one will fill fast — a rare chance to experience movement, mindfulness, and nature all in one morning.

🪶 Breathe, move, and see what you’ve been missing.

Contact Bindy Lee's 0417885308 by 5th November 2025
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24/10/2025

✨ What a day to breathe, move, and connect! 🌿

Our Let It Breathe – Rural Women’s Wellness Day at Barangaroo Boutique Wines was such a heart-filling celebration of Rural Women’s Day. We stretched and softened among the vines, listened deeply to nature with Dr Kathleen Bagot, and shared laughter, creativity, and stories under the Wimmera sun.

It was a reminder of how powerful it feels when women come together — to pause, breathe, and simply be. 💚

Huge thanks to everyone who joined us, and to Wimmera CMA, Landcare, and Barangaroo Wines for helping make this day possible through the Look Over the Farm Gate initiative.

Here’s to more days that let us breathe, connect, and thrive — together. 🌾

22/10/2025

🌧 Pilates Flow Cancelled Today 🌧
Due to the extreme weather and current power outage, today’s Pilates Flow class is CANCELLED.
Thank you for your understanding — stay warm, safe, and grounded.
We’ll be back moving together NEXT WEDNESDAY. 💛

🌿 Let It Breathe – Rural Women’s Wellness Day 🌿Sunday, 19th October | 11am | Barangaroo Boutique Wines, Lower NortonRura...
11/10/2025

🌿 Let It Breathe – Rural Women’s Wellness Day 🌿
Sunday, 19th October | 11am | Barangaroo Boutique Wines, Lower Norton

Rural women across our region are invited to a restorative day of connection, nature, and wellbeing. ✨

The day begins with a gentle outdoor yoga session led by Michelle Hubble of Fulham Yoga and Pilates, inviting you to unwind through mindful movement and breath.
Following a shared grazing lunch, Dr Kathleen Bagot — environmental psychologist and founder of Nothing Like Nature — will guide us through Forest Therapy and nature journaling, exploring how slowing down and engaging with the natural world can restore balance, creativity, and joy.

This event, hosted by West Wimmera Shire Council, Wimmera CMA, and Landcare, honours Rural Women’s Day by celebrating the resilience and wisdom of women in farming communities.

📍 Barangaroo Boutique Wines
📅 Sunday, 19 October at 11 - 3.30pm
🕊️ A day to pause, breathe, and reconnect.
Bookings essential — contact Bindy Lees on 0427 886 308 or Marney Dunbar on 0455 166 445.

🌸 Zumba Plus and Yin Yoga at Harrow Bush Nursing Centre! Starting Tonight: Tuesday 7th October 6 - 6.45pm✨ Zumba Plus – ...
07/10/2025

🌸 Zumba Plus and Yin Yoga at Harrow Bush Nursing Centre!

Starting Tonight: Tuesday 7th October 6 - 6.45pm
✨ Zumba Plus – Every session feels like a dance party!
Move, laugh, and sweat to uplifting music while improving your coordination, stamina, and mood. Expect boosted energy, a stronger core, and that endorphin glow that lasts all day. No experience needed—just bring your enthusiasm and a smile!

Starting Tonight: Tuesday 7th October 7 - 8pm
🧘‍♀️ Yin Yoga – The perfect counterbalance to life’s rush.
This slow, floor-based practice gently releases tension in the fascia and joints. You’ll leave feeling deeply relaxed, grounded, and open-hearted—like you’ve hit the reset button on body and mind.

💫 During class: melt stress, reconnect with your body, and breathe again.
💫 After class: expect lightness, better sleep, and a calm, focused mind.

Spots are limited and always fill quickly. Don’t be the one hearing about it later—be there, breathe it, feel it.

05/10/2025

✨ Digital Detox & Reset Retreat — Fulham Homestead 🌿

What a beautiful afternoon shared in stillness, movement, and sound. Together we unplugged, softened the noise, and remembered what it feels like to truly be present — to breathe, connect, and rest deeply.

There’s something special that happens when people come together with open hearts and no distractions — community becomes the medicine 💫

A Big Thank You to Jess Dixon from .Sound.Healing for sharing your gift of sound.

If you’ve been craving calm, connection, and a reset from the digital buzz, keep an eye out for our next retreat. These moments fill fast — and they linger long after the day ends 🌸

05/10/2025

✨ Digital Detox & Reset Retreat — Fulham Homestead 🌿

What a beautiful afternoon shared in stillness, movement, and sound. Together we unplugged, softened the noise, and remembered what it feels like to truly be present — to breathe, connect, and rest deeply.

There’s something special that happens when people come together with open hearts and no distractions — community becomes the medicine 💫

Thank you to Jess Heffernan from for sharing her beautiful gift of sound with us today.

If you’ve been craving calm, connection, and a reset from the digital buzz, keep an eye out for our next retreat. These moments fill fast — and they linger long after the day ends 🌸

Address

Kanagulk, VIC
3401

Telephone

+61425925454

Website

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