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Fulham Yoga & Pilates

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Kanagulk, VIC
Fulham Yoga & Pilates

Yoga & Pilates ✨ Strength • Balance • Heart 🌿 Fulham Homestead & community classes — movement with purpose + connection

Fulham Yoga
“Yoga is a holistic practice that incorporates breathing techniques, relaxation and physical poses to balance the relationship between the mind and body.”

We will help you to reduce stress, build muscle tone and increases flexibility within the body. Fulham Pilates
“Pilates is a form of physical fitness that promotes correct form using breath awareness and focus.”

Fulham Pilates Flow
"This brand new class is a mix of the best of Pilates and the best of Yoga. It has the strength and stability of Pilates with the movement & flow of Yoga. A full body workout that is both energising and strengthening. We will help you to develop strength, flexibility, co-ordination, balance and good posture.

21/03/2026

Last one for the term — let’s finish strong.

Full Body Fit is all about moving, lifting, and feeling good in your body. Nothing fancy… just a solid, upbeat session that leaves you energised and smiling.

Good music, good people, a bit of a push… and that “glad I came” feeling after.

Harrow Bush Nursing Centre
Tuesday 24th March
6 – 6.45 pm

Call Michelle 0425 925454

21/03/2026

Last class for the term… a nice one to finish on.

Slow. Quiet. Unrushed.
You don’t need to be flexible or know anything about yoga — just come in, lie down, and let the body soften.

It’s more rest than effort.
Long, gentle holds… space to breathe… time to switch off for a bit.

Most people leave feeling lighter, calmer, a little more like themselves again.

Harrow Bush Nursing Centre
Tuesday 24th March
7–8pm
Bring: Yoga Mat, blanket, (bolster or pillow) anything to make you comfortable and cozy

Call Michelle 0425 925454

07/03/2026

🌿 Yin Yoga – Harrow 🌿

If you’ve been feeling a bit tight, tired, or simply needing a moment to slow down, this class might be just what you’re looking for.

Yin Yoga is a gentle, slower style of yoga where we spend time in each pose, allowing the body to gradually soften and release. With the support of props, the practice becomes comfortable and deeply relaxing.

Rather than moving quickly through lots of poses, Yin Yoga gives the body time to stretch the deeper connective tissues, improve mobility and ease everyday stiffness. Many people also find it incredibly calming for the mind — a chance to step out of the busyness of the day and simply breathe.

The class has a friendly, relaxed feel, and you don’t need to be flexible or have any previous yoga experience. Options are always offered so you can move at your own pace.

📍 Harrow Bush Nursing Centre
🗓 Starting Tuesday 10th March
⏰ 7 – 8 pm

💰 3 week course – $45

Please bring:
• Yoga mat
• Blanket
• Bolster & Blocks (if you have them)

Wear comfortable clothing and come along for a gentle hour of stretching and unwinding.

☎️ Call Michelle – 0425 925 454

It’s a lovely way to finish the day and give your body some care. 🌿

07/03/2026

🌿 New Class Starting at the Harrow Bush Nursing Centre

If you’ve been meaning to get moving again but don’t want anything too intense, this new class might be just the thing.

Full Body Fit is a relaxed, friendly class where we move through a mix of body weight exercises, bands and light weights to gently build strength and improve mobility. There’s low-impact cardio, plenty of functional movement, and we always finish with stretching so you leave feeling good.

It’s not about being super fit.
It’s about moving your body, feeling stronger and enjoying it.

The class runs for 45 minutes with motivating music and is suitable for most people.

📍 Harrow Bush Nursing Centre
🗓 Starting Tuesday March 10
⏰ 6 – 6.45pm

💰 3 week course – $45

Just wear comfortable clothing you can move in and supportive shoes.

Everyone is welcome.

☎️ Michelle – 0425 925 454

06/03/2026

Yin Yoga – Harrow Bush Nursing Centre

Slow down, stretch deeply, and give your body the care it deserves.

Join our 3-week Yin Yoga course at the Harrow Bush Nursing Centre, starting Tuesday 10th March. This gentle yet powerful style of yoga focuses on deep stretching, relaxation, and releasing tension through slow, supported poses held for longer periods.

Yin Yoga is perfect for anyone wanting to improve flexibility, mobility, and joint health, while also calming the nervous system and mind. It’s an ideal balance for busy lives and a wonderful way to reset your body each week.

This course is suitable for beginners and experienced students, with a welcoming and relaxed atmosphere.

✨ Improve flexibility
✨ Release tight hips, back, and shoulders
✨ Reduce stress and tension
✨ Feel calmer and more balanced

3 Week Course – $45
📍 Harrow Bush Nursing Centre
🗓 Starting Tuesday 10th March

Spaces are limited, so book early.

Come and experience the deep rest and quiet strength of Yin Yoga. Your body will thank you. 🧘‍♀️

30/01/2026

🎶 Adult Dance Class – Harrow Bush Nursing Centre🎶
🕕 6.00 pm
📅 4-week course | $60

This is a dance class… but it’s so much more than just steps and music.

Yes, it has the fun, upbeat feel you might recognise — but the real magic is how it makes you feel. Joyful movement, great music, plenty of laughs and a room full of supportive people all moving together.

✨ Beginners are very welcome
No experience needed. No pressure. Just turn up and move your body in a way that feels good.

Dance is a powerful stress reliever — it lifts your mood, boosts energy, improves fitness and coordination, and helps you switch off from the busyness of the day. You’ll leave feeling lighter, happier and more alive.

🌿 Expect:
• Fun, easy-to-follow movements
• A warm, inclusive community vibe
• Fitness without it feeling like “exercise”
• A weekly dose of laughter and stress release

Come on your own or bring a friend

📍 Harrow Bush Nursing Centre
💃 Tuesdays | 6.00 pm
💫 4 weeks for $60

If you’ve been thinking “I should do something for me” — this is it. Message me to book your spot 💛

30/01/2026

✨ Yin Yoga at Harrow Bush Nursing Centre ✨

Starting Tuesday 3rd February
🕯 4-week course | $60

If life has felt busy, noisy or you just want a little me time, Yin Yoga is a beautiful way to slow everything down.

Yin Yoga is a gentle, floor-based practice where poses are held for longer, allowing the body to soften rather than push. It supports deep joint health, improves flexibility, and gently releases long-held tension in the hips, back and shoulders. Just as importantly, it deeply calms the nervous system.

Over these four weeks you can expect to:
🌿 Feel more relaxed and grounded
🌿 Improve mobility without strain
🌿 Sleep more deeply
🌿 Quiet the mind and ease stress
🌿 Leave each class feeling lighter, calmer and restored

Classes are slow, nurturing and suitable for all levels — no experience needed. Each session finishes with deep rest, so you leave feeling cared for and reset.

This is your weekly pause… a chance to breathe, let go, and come back to yourself.

📍 Harrow Bush Nursing Centre
📅 Tuesdays | Starting 3rd February
💫 4 weeks for $60

Bring a bolster, blocks yoga mat and blanket

Spots are limited — message me to book or for more details

26/01/2026

✨ Pilates Flow
🗓 Wednesday 28th January
⏰ 7.00 pm
📍 Balmoral Recreation Centre

It’s a new year, and I wanted to personally invite you along 💫
These classes aren’t just about movement — they’re also about community, connection and taking a little time out together.

Our Pilates Flow class is a gentle, grounding way to build strength and mobility, but it’s also a lovely chance to catch up with friends, share a laugh, and maybe even meet someone new. There’s such a warm, welcoming feel in the room — everyone is there for the same reason: to feel good.

If you’ve been thinking about doing something just for you this year, this could be a beautiful place to start 🌱
Come as you are, bring your mat, and settle into the rhythm of the week with us.

⚠️ Spaces are limited, so please message or comment if you’d like to join in.

I’d love to see you there — and it’s always nicer when we move together 🧘‍♀️✨

09/11/2025

🌿 A Heartfelt Thank You 🌿

Yesterday’s Yoga & Bird-Watching Retreat at Harrow Golf Club was pure nourishment — calm air, gentle movement, real connection.

To everyone who joined me — thank you. Your openness, your laughter, your quiet moments of stillness… they made the day what it was. I’m always moved by how quickly a group of strangers can feel like a circle of friends when we share breath and presence together.

We created something special — not just a class, but a pause from the rush, a soft space to land. I’m deeply grateful to each of you for bringing your energy and trust.

Here’s to more mornings like that — spacious, kind, and full of heart. 💛

25/10/2025

🌙 Yin Yoga — The Art of Letting Go - Tuesdays 7 pm - Harrow Bush Nursing Centre

Slow down, soften, and reconnect with your inner calm ✨

In Yin Yoga, we explore the power of stillness — where gentle, floor-based postures are held for 2–5 minutes to reach deep into the body’s connective tissues and energy pathways. It’s not about how far you go, but how deeply you feel — allowing time, breath, and gravity to create space, release tension, and restore balance from within.

You’ll learn the simple rhythm that defines every Yin pose:
💫 Create the Shape – move in with care and curiosity
💫 Find Your Edge – notice where sensation begins, without strain
💫 Hold for Time – settle, breathe, and let the body melt open
💫 Rebound – pause, feel, and let energy flow back through you

This quiet, mindful practice balances the Yin and Yang — grounding energy with softness, releasing stress, and nourishing the nervous system.

Perfect for anyone needing calm, flexibility, or a moment to breathe deeply.

🕯 Tuesdays | 7 pm | Harrow Bush Nursing Centre | All welcome

24/10/2025

🕊️ Yoga & Bird Observing – Don’t Miss This One-of-a-Kind Day in Nature! 🌳

Saturday 8th November | 11 am – 2 pm | Harrow Golf Club

Imagine starting your weekend surrounded by birdsong and open skies — moving gently through yoga on the grass, then learning the secrets of local birdlife from Jonathan Starts, one of the Wimmera’s most renowned bird observers.

✨ This free event offers:

🌿 Outdoor yoga at 11 am – calm your body and clear your mind.

🪶 Guided bird walk with Jonathan – see the Wimmera through new eyes.

💚 Shared lunch – connect with others who love nature and wellness.

🌞 Bring: water, hat, sunscreen, binoculars, and your yoga mat.

💫 Free event with lunch included – supported by Over the Farm Gate.

Spots are limited and this one will fill fast — a rare chance to experience movement, mindfulness, and nature all in one morning.

🪶 Breathe, move, and see what you’ve been missing.

Contact Bindy Lee's 0417885308 by 5th November 2025
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24/10/2025

✨ What a day to breathe, move, and connect! 🌿

Our Let It Breathe – Rural Women’s Wellness Day at Barangaroo Boutique Wines was such a heart-filling celebration of Rural Women’s Day. We stretched and softened among the vines, listened deeply to nature with Dr Kathleen Bagot, and shared laughter, creativity, and stories under the Wimmera sun.

It was a reminder of how powerful it feels when women come together — to pause, breathe, and simply be. 💚

Huge thanks to everyone who joined us, and to Wimmera CMA, Landcare, and Barangaroo Wines for helping make this day possible through the Look Over the Farm Gate initiative.

Here’s to more days that let us breathe, connect, and thrive — together. 🌾

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Kanagulk, VIC
3401

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+61425925454

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