Wendy Barron - Mind Body Space

Wendy Barron - Mind Body Space PT & Lifestyle Coach
Sisterhood Retreats
1 Day Urban Retreats
Menopause Coach
MyoFascial Stretch Therapy
Mind Body Space, more than just fitness!! Mind. Body.

I’m Wendy—founder of Mind Body Space, and a woman who’s deeply passionate about helping others rediscover their strength, energy, and joy. I’ve walked the path of burnout, long hours, and putting myself last. After 16 years in the corporate world, I craved more than stress and survival—I wanted to thrive. That turning point led me to the fitness industry in 2008, and I haven’t looked back. Now, I’

m proud to lead a vibrant, supportive team from Snap Fitness Moorooka, where we specialise in helping busy Brisbane women reconnect with their bodies and take back their lives—one movement, one breath, one empowered choice at a time. Along the way, I’ve gathered a unique blend of skills and experiences that allow me to support women in a truly holistic way. I’m a Personal Trainer and Lifestyle Coach, and I bring in the gentle strength of Yin Yoga, the restorative benefits of MyoFascial Stretch Therapy, and the deep understanding of a Peri & Menopause Coach. For a decade, I’ve had the privilege of guiding women through transformational experiences as the leader of our Wellness Sisterhood Retreats. I’m also the proud author of Rocket Fuel—a wellness book created to inspire women to reignite their purpose, energy, and vitality. I don’t just train bodies—I help women transform from the inside out. My approach is grounded in self-awareness, compassion, and real connection. We unpack the beliefs holding you back, rewrite your inner dialogue, and build sustainable habits that feel good and last. My clients often say they feel seen, supported, and inspired in our space. They come for fitness—but they stay for the transformation. If you're done with feeling stuck at the bottom of your own to-do list, and you're ready to move your body because it lights you up—not because you should—then welcome home. This is your space. Space. It’s all connected—and it all starts with you!

29/05/2026
27/05/2026

Calling all those goddesses looking for a chance to slow down and truly nourish themselves 🧘‍♀️ 🥗 🙏

Last few tickets still available for this Sunday 31st May - 1 Day Sisterhood Urban Retreat at Pullenvale.

🔗 link in my bio lovely ladies 💗

28 years, countless memories and friendships that only grow stronger with time 💚🩵💙💜Thanks so much for a super fun night ...
25/05/2026

28 years, countless memories and friendships that only grow stronger with time 💚🩵💙💜
Thanks so much for a super fun night ladies.
Love you all
😘😍 xx

20/05/2026

So excited to come home to these little beauties on my door step!
Just a reminder that when we strength train we creates tiny tears in the muscle fibers, and protein helps repair and rebuild them stronger.
Consuming protein after your workout supports muscle recovery, helps maintain lean muscle mass, reduces soreness, and keeps your body strong and resilient — especially as we move through our 40s & 50s and beyond 💪🏼





An invitation for the women who are always holding it all together…The nurturers, the givers, the ones constantly pourin...
14/05/2026

An invitation for the women who are always holding it all together…

The nurturers, the givers, the ones constantly pouring into everyone else while quietly placing themselves last.

This is your invitation to slow down.

To exhale deeply.

To soften.

To reconnect with yourself amongst a beautiful circle of women doing the same.

Our One Day Women’s Urban Retreat is designed to feel like a gentle reset for the mind, body & soul ✨

💗 Meaningful connection with like minded women

💗 Gentle movement, mindfulness & nourishment

💗 Heart-led conversations that inspire & uplift

💗 Space to simply BE… without pressure, expectation or rushing.

A day to step away from the noise and come back home to yourself 🌸

Sunday May 31st
Temple Retreat, Pullenvale
$149 for the entire day
Includes morning tea & a nourishing lunch.

Would absolutely love to have you there 💗

🔗 in my bio or scan the QR code




Happy Mother’s Day to all the incredible women out there 💗To the mums, step-mums, single mums, grandmothers, mums-to-be,...
10/05/2026

Happy Mother’s Day to all the incredible women out there 💗

To the mums, step-mums, single mums, grandmothers, mums-to-be, foster mums, fur mums, women longing to become mothers, and the women who mother through love, guidance, strength and support every single day — today is for you beautiful.

To the women holding everyone together while still learning to hold themselves…
To the women rebuilding, healing, growing and rising…
To the women carrying both joy and grief today…

You are seen. You are valued. You are deeply appreciated.

May today remind you how powerful, worthy and extraordinary you truly are. ✨

I am so blessed, grateful and honoured beyond words to be your Mum Piper Gillian 💗😍😘

❤️

06/05/2026

Calling all ladies, mums, grandmothers, sisters & daughters who show up for everyone else, get 💩 done…, but underneath it all, they’re exhausted.

Come and spend a day with us at my 1 Day Urban Retreat on Sunday 31st May and PAUSE, get grounded and rejuvenated all in 1 day 🙌

💗💗💗💗💗💗💗💗

Booking link 🔗 in my Instagram bio




04/05/2026

Wishing you all the happiest Monday vibes ✨💫🙌🤩

PAUSE   I   BREATHE  I   RECONNECT Ladies, now that 2026 is in full swing it’s time to gift yourself a day of rejuvenati...
20/02/2026

PAUSE I BREATHE I RECONNECT

Ladies, now that 2026 is in full swing it’s time to gift yourself a day of rejuvenation, nourishment, and connection.

Join us for the Sisterhood Urban Retreat. A one day experience designed to help you embrace your power, reset your energy, and reconnect with your mind, body, and soul.

A whole rejuvenating day filled with an opportunity to pause, recharge and be uplifted & inspired.

Soul-nourishing Yin Yoga 🧘‍♀️
Empowering Women’s Circle 💛
Expert-led Wellness Sessions 💬
Delicious, nourishing food 🥗
Relaxing Sound Bath 🎶

Sunday, 31 May 2026 at Temple Retreat, Pullenvale
Spaces are limited, so secure your spot today!

🔗 Book here: https://www.trybooking.com/events/landing/1378522
Or scan the QR code on the flyer to reserve your place.

Address

Kangaroo Point, QLD

Alerts

Be the first to know and let us send you an email when Wendy Barron - Mind Body Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wendy Barron - Mind Body Space:

Share