Mellow & Thriving

03/08/2025

Give your body mind a break halfway through the week at our Tuesday night sessions! We are upstairs from the kiosk at Musgrave Park Swimming Centre every Tuesday at 6:15 pm. BYO mat. It's only $20 and it includes a swim if you get there before!

17/05/2025

I've had so many people mention I should just start writing and publishing, but it took a while before I chose the right medium, the right platform and how I want to integrate my personal story with what I see as my purpose in life. Here it is: The Mellow & Thriving subsctack. I'm starting with a few free posts. Once I build it, they will come, I hope. Check it out.

Not just surviving, but thriving after recovery.

24/03/2025

Can't wait to see all my usual yogis in the park! We're at Minas Coffee in Davies Park if it rains. Also, if the ground's really wet. BYO yoga mat. See you soon

17/02/2025

Today's yoga in the park is still on! Kym will be filling in for me, coz the doctor hasn't cleared me for work yet. It's still at 5:30 pm at Davies Park, in front of the red tower. If it rains, plan b is under the awning at Minas Coffee, facing the Souths League Club.

11/11/2024

Do you have ? Or maybe ? Are you sore from working on a computer at the end of every week? is one of the solutions. Start your weekend right next week after a at Musgrave Park Aquatic Centre. We start at 9 am and your fee includes a in the pool.

05/10/2024

Because of the King's Birthday public holiday, there will be no this Monday. Our regular class will resume in a week's time. Enjoy your time off!

28/09/2024

What time would you rather practice yoga outdoors? We are considering adding a new yoga class to the timetable at Musgrave Park Aquatic centre. Your $20 class fee includes a dip in the pool.

28/09/2024

School holidays and public holidays are not covered by the program which sponsors our yoga in the park sessions at Davies Park, which means there was no class during these school holidays. But we are back on Monday rain or shine.
If it rains, we are under the awning at Minas Coffee, who have graciously allowed us to practice on their property, still in Davies Park. Look out for the music and the practice.

13/08/2024

6 years ago I discovered clay pot tofu in Guangzhou. Today, by chance, I found it in GZ's southern most suburb: Underwood, Brisbane

12/08/2024

Even though it's raining, we're still going to practice yoga this evening, but we're moving venues, slightly. Instead of being at the red tower in Davies Park, we will be at Minas Coffee in Davies Park, just across from the South Leagues Clubhouse. BYO mat, blanket and umbrella. See you at 5:30pm

23/06/2024

Bored with the gym? Sweat it out with FREE yoga in the park! No fancy equipment needed, just your mat & some chill vibes. We start up on July 8, Monday nights after work: 5:30 pm in Davies Park next to the red tower facing the .


Funded by the Active & Healthy Parks Initiative of the Brisbane City Council