Fitgenes

16/09/2025

Spring is the perfect time to take your training outdoors. The Fitgenes ActiveChoice DNA report shows how your genes may influence aerobic performance and injury risk, helping you train smarter and recover with confidence.

By understanding your unique genetic profile, with the advice of your practitioner, you can make more informed choices about how you run, when to push harder, and how best to prevent setbacks. It’s a smarter way to reach your goals this season.

ActiveChoice is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

26/08/2025

Did you know your genes can influence your mood, anxiety levels, how you respond to stress, and even your sensitivity to caffeine-related sleep issues?

Our latest article explores how Fitgenes DNA reports can provide insights into genetic factors linked to mental health predispositions, supporting more personalised approaches to wellbeing.

Read more here:

Mental health conditions such as anxiety, depression, addiction, and ADHD are complex traits influenced by a combination of genetic and environmental

14/08/2025

Am I the sort of person that really should lower my salt intake?

Salt sensitivity occurs when a person experiences a significant increase in blood pressure in response to salt intake. The risk of salt sensitivity is partially controlled by variations in your genes that are important in blood pressure regulation. Individuals with variations are likely to need to be even more vigilant with managing their salt intake.

The Fitgenes FoodChoice DNA report can help you know more about your risk of salt sensitivity, and whether it may be elevated. This comprehensive report also provides information about your likely risk of coeliac disease & gluten intolerance, lactose and alcohol intolerance, histamine intolerance, caffeine sensitivity, as well as potential for food allergies!

This report is currently be purchased directly at the Fitgenes website, or is available included at no extra charge when you purchase a new Health & Wellbeing Reportfro a Fitgenes practitioner. For more information or to locate a practitioner visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

07/08/2025

Gut health is key to your overall wellbeing, influencing everything from immunity and inflammation to mood and nutrient absorption.

While diet and lifestyle matter, your DNA also plays a role. Genetic variations can affect how well your gut functions, balances microbes, and communicates with your immune system.

That’s why several Fitgenes DNA-based reports include key genes linked to gut health. Whether you're looking to support digestion, reduce inflammation, or improve overall health, your health practitioner can use your Fitgenes results to personalise your approach.

If this is of interest to you, contact us to find a practitioner for you to explore how your genes can affect your gut health. Learn more at

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.

31/07/2025

Melatonin isn’t just a sleep hormone, it also plays an important role in reproductive health and fertility. But not everyone produces or processes melatonin the same way, and genetics can influence how well your sleep-wake cycle is regulated.

The Fitgenes FertilityHealth DNA report looks at genes related to melatonin production and signalling, helping you understand how your body manages circadian rhythms. This has important implications for sleep quality, hormone balance, and fertility outcomes.

This report is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit www.fitgenes.com/products/fertilityhealth/

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more

21/07/2025

The Fitgenes Health & Wellbeing Report is a DNA-based report which provides personalised, evidence-informed insights based on analysis of key genes involved in major pathways, such as inflammation, detoxification, cardiovascular health, and more. The report, available through accredited practitioners, offers practical guidance on nutrigenomic and lifestyle interventions tailored to an individual's genetic profile.

We have an exciting update: we have now added 15 new genes involved in glucuronidation, coagulation, and triglyceride metabolism, bringing the total to over 200 gene analyses available in the Fitgenes Megan Bundle supported by scientific research.

If this is of interest to you, contact us to find a practitioner for you based on your health goals. Learn more at

Health & Wellbeing Report™ Return to Product Overview Enquire Now Health & Wellbeing Why choose a Health & Wellbeing Report™?The genes in every

17/07/2025

10/07/2025

VO2 max is a key indicator of your aerobic fitness, but did you know your genetics play a role in how high you can push it?

The Fitgenes ActiveChoice DNA report looks at genetic factors that influence your VO2 max potential, how well your body uses oxygen during exercise, and how you may respond to different types of training.

With this insight, you and your practitioner or trainer can personalise your workouts to improve endurance, maximise performance, and train more efficiently based on how your body is built to perform.

ActiveChoice is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

03/07/2025

Folate plays a crucial role in reproductive health, but not everyone processes it the same way. Your genes can affect how well your body converts folate, which in turn influences homocysteine levels, a key factor in fertility, pregnancy outcomes and overall health.

The Fitgenes FertilityHealth DNA report identifies genetic variations that impact folate metabolism and homocysteine regulation. With this knowledge, you and your practitioner can make targeted nutritional and lifestyle choices to better support fertility and preconception health.

This report is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more

26/06/2025

The Fitgenes ActiveChoice DNA report gives you powerful insights into your genetic risk for exercise-related injuries. Whether it’s joint, tendon or muscle issues, knowing your predisposition helps you train smarter and avoid setbacks.

With this information and your practitoner support, you can adjust your warm-up, cool-down, intensity and recovery strategies to suit your body. It’s a proactive way to prevent injuries before they happen, stay consistent with your training, and support long-term performance and mobility.

ActiveChoice is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

19/06/2025

Winter’s here, and with it comes a higher risk of catching viruses like colds and the flu. Cold air, more time indoors, and lower vitamin D levels all make it easier for viruses to spread, and harder for our immune system to keep up.

The Fitgenes Immune Health Report looks at your DNA to identify how your genes may affect your immune response. It helps uncover potential weaknesses and, with the support of your health practitioner, provides targeted strategies to support your immune health, especially when you need it most.

This report is currently offered at no extra charge with a new Health & Wellbeing Report. For more details on this exclusive practitioner-only report, visit

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and

08/06/2025

This week is Men’s Health Week in Australia, a great reminder to check in on your health and wellbeing!

Our Fitgenes genetic reports offer personalised insights into key aspects of men’s health, including testosterone metabolism, cardiovascular health, and fitness-related traits such as speed versus endurance potential and injury prevention.

Understanding your genetic profile can help you make more informed decisions around nutrition, training, and long-term health.

Consider if this is right for you by checking more information at www.fitgenes.com and contact us at enquiries@fitgenes.com if you are interested in finding an accredited health practitioner that can assist you with ordering and interpreting your genetic profile results.

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.