Fitgenes

26/02/2026

Does coffee make you anxious or keep you awake all night?

Your genes strongly influence how your body processes caffeine. Some people break it down quickly, while others metabolise it slowly, leading to stronger effects such as jitteriness, anxiety, palpitations and difficulty sleeping, even from small amounts. These genetic differences can shape daily energy levels, stress response and sleep quality.

The Fitgenes FoodChoice™ report explores these caffeine-related genetic pathways, among with many others, helping you personalise your caffeine intake for better focus, calmer energy and healthier sleep.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/product/foodchoice/

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

19/02/2026

Inflammation isn’t always bad, but balance is everything.

Inflammation is a vital immune response that protects your body from infection and injury. What many people don’t realise is that your genes help regulate how strong, efficient, and well-controlled this response is, by influencing the balance between pro- and anti-inflammatory signals. When this balance is off, it can affect immunity, recovery, and long-term health.

The Fitgenes ImmuneHealth™ report includes an in-depth Inflammation section providing personalised insights to support a healthier immune system.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/immunehealth

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and

12/02/2026

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐠𝐞𝐧𝐞𝐬 𝐜𝐚𝐧 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐭𝐚𝐬𝐭𝐞 𝐟𝐨𝐨𝐝?

Some people are genetically more sensitive to bitter flavours, while others are wired to crave sweetness. These tiny genetic differences can shape what foods you enjoy, how much sugar you consume, and even your long-term risk of weight gain and obesity.

The Fitgenes DietaryChoice™ report analyses these taste-related genes, among many others, to help you understand your food preferences and make smarter, more personalised nutrition choices.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/dietarychoice/

DietaryChoice™ Return to Product Overview Enquire Now DietaryChoice™ Your genes play an important role in your food preferences and eating behaviour. This

05/02/2026

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐰𝐰𝐰.𝐅𝐢𝐭𝐠𝐞𝐧𝐞𝐬𝐔𝐒𝐀.𝐜𝐨𝐦

If you are located in the USA, Canada, Central America, or South America, you will get great, speedy assistance with your genetic health journey by contacting www.FitgenesUSA.com.

FitgenesUSA is led by Dr. Sam Shay, DC, IFMCP, who has worked with Fitgenes for over 10 years and has been at the forefront of genetic education, report design, and making implementation easy and effective. Dr. Shay has been a Fitgenes educator for years and he has also designed the new Fitgenes Genetic Blueprint and the new Carbchoice Blueprint (released soon).

Contact www.FitgenesUSA.com if you're in the Western Hemisphere, whether you're an individual who wants their Fitgenes reports or a prospective practitioner who wants to implement Fitgenes into your practice.

For Australia, NZ, and Asia, please go to Fitgenes.com.

👉 Learn more: www.fitgenesUSA.com

Personalized protocols backed by DNA Their genetics. Your blueprint. Learn More From insight to implementation — Fitgenes USA empowers practitioners […]

29/01/2026

Are you genetically built for speed or endurance?

Your DNA can influence whether your muscles are better suited to explosive power and sprinting, or long-distance stamina and endurance. These genetic differences affect how your muscles use energy, recover, and adapt to training, which is why the same workout program can produce very different results between people.

The Fitgenes ActiveChoice™ report identifies these performance-related genetic patterns, among many others, helping you train in a way that truly matches your biology, with the support of your health practitioner.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/products/activechoice/

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

22/01/2026

Some people are genetically predisposed to joint injuries, slower recovery or increased inflammation after exercise. Understanding these differences can help personalise training, nutrition and recovery strategies.

Learn how creatine and inositol, guided by your genetic profile and the Fitgenes ActiveChoice™ Report, may assist in supporting performance, recovery and injury prevention.

Read more:

Creatine and inositol are two supplements gaining strong attention due to their role in exercise recovery, sports performance and injury prevention.

15/01/2026

Ever wondered why alcohol affects you more than others?

Your genes play a major role in how efficiently your body breaks down alcohol. Some people carry genetic variations that slow this process, leading to stronger side effects like flushing, headaches, nausea and fatigue, even after small amounts of alcohol. Over time, this can also influence long-term health risks.

The Fitgenes FoodChoice™ report analyses these alcohol-related genetic pathways, among many others, helping you make smarter, more personalised choices for your health and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

05/01/2026

As we settle into the New Year, many of us are feeling motivated to regain fitness and energy after a busy Christmas season. Getting back into routine can feel easier when you understand what truly works for your body rather than relying on standard plans.

Our CarbChoice® DNA report reviews your AMY1 gene to reveal how efficiently you digest carbohydrates and provides personalised recommendations for the most effective diet and exercise regime for your biology. A simple, evidence-based way to start the year strong.

If this sounds of interest to you, find out more information at www.fitgenes.com/product/carbchoice/ or contact us and we can assist you with finding a Fitgenes-Accredited Practitioner.

CarbChoice is the one test that could set you up for life. Find out how your body responds to carbs using our DNA test. Learn more.

22/12/2025

As we head into the festive season, we wanted to let you know that you can still make orders, and you and your patients can still send kits back throughout the Christmas and New Year period.

Some of our team members will be taking a well-earned break, so responses may be a little slower than usual, but we’ll make sure you’re looked after as quickly as possible.

Thank you for an incredible year of supporting health, wellbeing, and personalised genetics with us.

11/12/2025

Your food preferences and eating behaviour are influenced by your genetics more than you might realise. Our Fitgenes DietaryChoice™ report looks at things like satiety, cravings, and taste perception. It can help explain why you gravitate towards certain foods and how your body responds when you eat.

Understanding these traits can make a real difference when it comes to healthy weight management. Rather than forcing yourself into diets that don’t suit your biology, you’ll receive personalised insights and strategies that align with the way your brain and body naturally regulate appetite and food choices.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

We are a trusted supplier of DNA-based health and wellness products to certified, independent health practitioners globally.

04/12/2025

𝐒𝐮𝐦𝐦𝐞𝐫 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃 𝐏𝐚𝐭𝐡𝐰𝐚𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐨𝐩𝐭𝐢𝐦𝐚𝐥𝐥𝐲?

The body relies on a series of steps to produce, transport, activate, and use vitamin D effectively, and each of these stages is influenced by our genes. Variants in genes such as DHCR7 (skin production), CYP2R1 (conversion in the liver), GC (transport through the bloodstream), and VDR (cell receptor response), can affect how efficiently we make and utilise vitamin D, even if we spend plenty of time outdoors.

Our Fitgenes ImmuneHealth™ Report provides personalised insights into the genetic pathways involved in immune regulation, inflammation control and vitamin D function, helping you and your health practitioner understand how your body responds to environmental and biological stressors, and what you can do to support stronger immunity and overall health.

Learn more at

As the weather warms up and we spend more time outdoors, it’s easy to assume that our bodies will naturally get all the vitamin D they need. After all,

27/11/2025

Many people experience unexplained symptoms such as bloating, fatigue, skin irritation, headaches, hayfever, runny nose, or digestive discomfort. For some, these concerns may be related to coeliac disease risk, food intolerances, sensitivities, or allergies, but identifying the root cause can be challenging without the right information.

The Fitgenes FoodChoice™ DNA Report provides personalised insights into your genetic predisposition to food-related conditions, including coeliac disease risk, lactose intolerance, gluten and dairy intolerance, histamine intolerance, and inflammatory responses to foods such as caffeine, alcohol and salt. Results are delivered through a qualified Fitgenes practitioner who can help interpret your results and guide you towards dietary choices that better support your long-term health and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.