Fitgenes

21/05/2026

Introducing CarbChoice® Advanced, a more practical, visual and easy-to-use guide to your personal carbohydrate needs based on your AMY1 gene.

It translates your DNA results into simple eating styles, portion guides and meal ideas you can apply in daily life.

Designed to support healthy weight, steady energy and better metabolic wellbeing through truly personalised nutrition.

If this sounds of interest to you, find out more information at www.fitgenes.com/product/carbchoice/ or contact us and we can assist you with finding a Fitgenes Accredited Practitioner.

CarbChoice is the one test that could set you up for life. Find out how your body responds to carbs using our DNA test. Learn more.

14/05/2026

World Hypertension Day is coming up on 17 May!

Cardiovascular health is influenced by a combination of lifestyle, environment, and genetics. The Fitgenes Health & Wellbeing Report™ reviews carefully selected genes involved in pathways related to blood pressure regulation, vascular health, and lipoprotein metabolism to help provide a more personalised understanding of cardiovascular wellness.

Importantly, many genetic predispositions may be supported through personalised diet and lifestyle interventions. By understanding your unique genetic profile, you and your practitioner can make more informed decisions to support long-term cardiovascular health outcomes.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/health-wellbeing, and contact us at enquiries@fitgenes.com if you are interested in finding an accredited health practitioner that can assist you with ordering and interpreting your genetic profile results.

Health & Wellbeing Report™ Return to Product Overview Enquire Now Health & Wellbeing Why choose a Health & Wellbeing Report™?The genes in every

07/05/2026

Your gut health and immune system are deeply connected.

The microorganisms living in your gut help regulate both local and whole-body immune responses, making them essential for overall health. What’s fascinating is that your genes also influence the makeup of your gut microbiome, alongside diet and lifestyle. Certain genetic differences can shift microbial balance, affecting immunity, inflammation, and overall health and wellbeing.

The Fitgenes ImmuneHealth™ report explores these powerful gene-gut-immunity interactions helping you take a personalised approach to immune health.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/immunehealth

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and

28/04/2026

Your genes play a powerful role in how your body functions, responds to food, handles exercise, and manages stress. The Fitgenes Health & Wellbeing Report™ provides a comprehensive, science-based analysis of your personal genetic profile to help you better understand these influences.

Fitgenes reviews carefully selected genes linked to key physiological pathways, highlighting which genetic variations may support or challenge your health.

Importantly, many genetic predispositions can be supported through personalised diet and lifestyle interventions. This report is designed to help you and your health practitioner make more informed decisions that align with your unique biology.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/mega-bundle/, and contact us at enquiries@fitgenes.com if you are interested in finding an accredited health practitioner that can assist you with ordering and interpreting your genetic profile results.

The Fitgenes Mega Bundle Return to Product Overview Enquire Now About the Fitgenes Mega Bundle Order* the new Health and Wellbeing Reportᵀᴹ and receive

16/04/2026

Our latest blog post introduces CarbChoiceⓇ Advanced, the new and improved version of our existing CarbChoiceⓇ report, now more practical, visual, and easier to use in everyday life.

Discover how your AMY1 gene influences carb digestion, plus simple tools like portion guides, 7-day meal ideas, and diet styles tailored to your biology.

👉 Read the full blog to learn more: www.fitgenes.com/your-personalised-carb-guide-the-carbchoice-advanced/

08/04/2026

Did the milk chocolate or caffeine over Easter leave you feeling bloated, jittery or just “off”?

Your genes may play a role. Variations in genes linked to lactose and caffeine metabolism can influence how your body responds to common Easter indulgences, affecting energy levels, digestion and overall comfort.

The Fitgenes FoodChoice™ report explores these pathways and more, helping you and your health practitioner personalise your nutrition for better tolerance and wellbeing.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/product/foodchoice/

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

02/04/2026

Why do some people get injured more easily than others?

Your genes influence key factors like connective tissue strength, joint stability, bone density and how your body controls inflammation after exercise. Certain genetic patterns can increase susceptibility to tendon, ligament and muscle injuries, as well as slow recovery following physical stress.

The Fitgenes ActiveChoice™ report uncovers these injury-related genetic pathways, among many others, helping you and your health practitioner tailor your training, recovery and nutrition to reduce injury risk and support long-term performance.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/activechoice/

ActiveChoice™ Return to Product Overview Enquire Now ActiveChoice™ Discover how your unique genetic profile can assist you with your fitness and aerobic

20/03/2026

𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐅𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐃𝐍𝐀

Fertility is influenced by many factors, including genetics. The FertilityHealth™ DNA Report from Fitgenes helps uncover genetic insights that may influence reproductive health, empowering individuals and their practitioners with personalised information to support fertility and preconception wellbeing.

This comprehensive report analyses key genetic markers involved in areas such as:

• Hormonal balance
• Folate metabolism and methylation
• Nutrient utilisation important for reproductive health
• Much more

By understanding these genetic insights, practitioners can better personalise nutrition, lifestyle, and supplementation strategies to support fertility and overall reproductive wellbeing.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/products/fertilityhealth or contact us through our website.

FertilityHealth™ Return to Product Overview Enquire Now FertilityHealth™​ Discover how your unique genetic profile can guide you towards a healthier, more

02/03/2026

𝐓𝐡𝐢𝐬 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲, 𝐮𝐧𝐥𝐨𝐜𝐤 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐃𝐍𝐀 𝐟𝐨𝐫 𝐛𝐞𝐭𝐭𝐞𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

Understanding your DNA can help you make informed decisions about your wellbeing at every stage of life. At Fitgenes, several products are particularly relevant for women’s health:

- The Health & Wellbeing DNA Report provides insights into inflammation, cardiovascular health, fat metabolism and other key pathways that influence long-term health outcomes.

- For those navigating reproductive health, the FertilityHealth DNA Report explores female hormone pathways, including estrogen and progesterone metabolism, offering personalised insights to support hormonal balance.

- And if you’re focused on performance and movement, the ActiveChoice DNA Report helps tailor your fitness journey based on how your body is genetically predisposed to respond to strength, endurance and recovery training.

If this sounds of interest to you, contact us at enquiries@fitgenes.com to help you locate a practitioner that can assist you with your health journey.

Fitegenes provides DNA-based, personalised health and wellbeing reports. Learn more.

26/02/2026

Does coffee make you anxious or keep you awake all night?

Your genes strongly influence how your body processes caffeine. Some people break it down quickly, while others metabolise it slowly, leading to stronger effects such as jitteriness, anxiety, palpitations and difficulty sleeping, even from small amounts. These genetic differences can shape daily energy levels, stress response and sleep quality.

The Fitgenes FoodChoice™ report explores these caffeine-related genetic pathways, among with many others, helping you personalise your caffeine intake for better focus, calmer energy and healthier sleep.

This report can be purchased at the Fitgenes website, or is available through a Fitgenes practitioner as part of the Fitgenes Health & Wellbeing Report Mega Bundle which includes multiple DNA reports. For more information, visit www.fitgenes.com/product/foodchoice/

Fitgenes network of trained and accredited practitioners will help interpret your personalised genetic report and guide you through your FoodChoice journey.

19/02/2026

Inflammation isn’t always bad, but balance is everything.

Inflammation is a vital immune response that protects your body from infection and injury. What many people don’t realise is that your genes help regulate how strong, efficient, and well-controlled this response is, by influencing the balance between pro- and anti-inflammatory signals. When this balance is off, it can affect immunity, recovery, and long-term health.

The Fitgenes ImmuneHealth™ report includes an in-depth Inflammation section providing personalised insights to support a healthier immune system.

This report is exclusively available through Fitgenes practitioners as part of the Fitgenes Health & Wellbeing Report Mega Bundle including multiple DNA reports. For more information, visit www.fitgenes.com/immunehealth

ImmuneHealth™ Return to Product Overview Enquire Now ImmuneHealth™ Why choose an ImmuneHealth™ Report?The genes in every human being exist as a pair, and