The Mindset Academy

The Mindset Academy Accredited Mental Health First Aid Courses Accredited Mental Health First Aid training for the corporate and the public sector.

Supporting someone else takes time and energy – don't forget to take a moment to pause, reflect and recharge after.Takin...
22/12/2025

Supporting someone else takes time and energy – don't forget to take a moment to pause, reflect and recharge after.

Taking time for yourself can help .

💬 What’s your favourite self-care activity after a tough day?

It’s hard to pour from an empty cup. Don’t forget to notice your own needs too.Checking in with your own wellbeing can h...
20/12/2025

It’s hard to pour from an empty cup. Don’t forget to notice your own needs too.

Checking in with your own wellbeing can help .

💬 What’s one way you check in with your mental health?

A big THANK YOU yet again to the team at Ports North! Group 3✅and just as much fun to work with like the others.
19/12/2025

A big THANK YOU yet again to the team at Ports North! Group 3✅and just as much fun to work with like the others.

We all need extra support sometimes – knowing where to turn and encouraging people to seek professional support can make...
18/12/2025

We all need extra support sometimes – knowing where to turn and encouraging people to seek professional support can make all the difference.

You don’t have to fix things for others. You can guide someone to connect with professional care when they’re ready.

Supporting someone means walking alongside them – wherever they currently are.Letting someone open up on their own timel...
16/12/2025

Supporting someone means walking alongside them – wherever they currently are.

Letting someone open up on their own timeline can help .

If they’re not ready to talk, let them know you’re still here when they are. That patience cam speak volumes.

💬 What does "walking alongside" someone look like to you?

Sometimes the smallest gestures can make the biggest differences.Offering practical help in times of need can help make ...
14/12/2025

Sometimes the smallest gestures can make the biggest differences.

Offering practical help in times of need can help make .

From helping someone with running errands, to cooking a meal or doing chores, small actions can show you genuinely care.

💬 What’s a small act of kindness someone’s done for you that made a big impact?

After a busy start to the month, one more MHFA course before the Chrismas and New Year's break. NDIS and StayAfloat supp...
13/12/2025

After a busy start to the month, one more MHFA course before the Chrismas and New Year's break. NDIS and StayAfloat support work will continue between the years.

One of the most important things when connecting with others is knowing we all have our own unique experience of the wor...
12/12/2025

One of the most important things when connecting with others is knowing we all have our own unique experience of the world.

Respecting these differences can help .

Everyone brings a different story. Be aware of cultural, religious and personal perspectives when listening and responding.

When you care deeply, its natural to want to help in any way you can.Letting someone finish their thought can help .Eve...
10/12/2025

When you care deeply, its natural to want to help in any way you can.

Letting someone finish their thought can help .

Even if you know what’s coming, don’t jump in or cut them off. Your patience could be what makes them keep talking.

💬 What helps you stay present while listening?

It's not about having the answers, its about asking the right questions.Open-ended questions can help .Instead of “Do y...
08/12/2025

It's not about having the answers, its about asking the right questions.

Open-ended questions can help .

Instead of “Do you feel sad?”, try “What’s that been like for you?” It invites a real conversation.

Sometimes the most powerful thing you can do is simply show someone you've heard and understood them.Reflect their words...
06/12/2025

Sometimes the most powerful thing you can do is simply show someone you've heard and understood them.

Reflect their words back to them by asking things like, “It sounds like things have been overwhelming – is that right?” It shows you’re listening, and care enough to get it right.

Share how you feel when someone reflects your words back to you below!

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4870

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