Body Torque Remedial Massage

31/05/2025

Well this year has gotten away from me again. With my intention of mindfulness towards this page I have become neglectful.
Life becomes so busy that we get caught up in our own stresses and timetables.
I have been studying a new modality over the last couple of months - Sound Healing Therapy- I’ve completed my level 1 and 2 and look forward to another 2 modules to complete the training. Then I will look at offering sound healing or possibly incorporating sound into massage treatments.
Within the understanding of everything being vibration and frequency it is easy to see how sound can influence our mental, emotional and physical state.
Sound waves influence the integral proteins on the surface of our cells- different frequencies help to stimulate different hormones and neurochemicals resulting in a range of health benefits.
If you get the chance get yourself to a sound bath or sound healing session - I highly recommend it

23/01/2025

Happy New Year to everyone
Things have been slow moving this year. Due to ongoing repairs in my house and kitchen from damage caused by a water leak my availability will be more limited until end of march. i will be starting appointments from Tuesday 4th Feb Appointments may need to be rescheduled due to tradie availability. Thankyou for your understanding for the next couple of months.

This year I will practise mindfulness to find time for posting more information to support your health and wellness goals.
Remember- every moment is an opportunity to start again - to start mindfulness in all aspects of life.
Mindful decision making
Mindful exercise
Mindful response rather than reaction
Mindful diet

Here’s to a mindful new year

18/12/2024

To all of my amazing clients who have continued to support me throughout the year. Its been a challenging one- moving through health issues and the last few weeks of my house being renovated due to a water leak.

A VERY MERRY CHRISTMAS AND HAPPY NEW YEAR
Stay safe and healthy during the festivities I look forward to being up and running as usual in the new year.

16/06/2024

16/06/2024

Woohoo. So this was my weekend. Achieving my Level 1 in Holistic Pulsing
What an amazing technique- gentle and relaxing - yet at the same time so powerful in relieving pain, improving energy, releasing emotions and so much more.
It works on balancing the fluids in the body - the blood, digestive juices, cerebrospinal fluid, the ground substance of our fascia, our hormones.
The gentle pulsing technique is an amazing experience
Would you like to give it try ?? 🙏🌺

30/11/2023

Life is one long learning journey
So glad I finally finished this
Just another add on for my clients

20/11/2023

Are you feeling weighed down by your daily obligations?
Do you feel the stresses in life taking away from your joy and freedom?
Massage is a way to release tension, calm your nervous system, and give you a new lease on life.

26/10/2021

It’s been a while since I’ve posted anything
Life’s been busy
As some of you know Im studying my Cert IV In Nutrition - with this I will be able to expand my support for you into giving nutritional advice and recommending supplements to enhance your health.
Nutrition is not just about the food choices we make, but also, the way we prepare our food.

23/02/2021

Had a room makeover - I’m loving it
What a great place for some bodywork treatment and healing

Remedial massage / Sports massage/ Myofascial release/ Trigger point therapy/ Lymphatic Drainage Massage /Reiki /Hot Stone Therapy

If you listen to your body when it whispers, you won’t have to hear it scream

11/02/2021

We are always talking about listening to our bodies- taking notice of those gut feelings, resting when we are exhausted, listening to those little niggles that turn into big nags if we don’t do something about them.
Think for a moment, about how our body listens to us.
Every thought we have, every word we speak, casts a spell ( hence the word spelling).
Thoughts and words influence our brain. Our brain's response to negative thoughts is along a system that impacts our hormones and immune system. We could call it the Psycho-Neuro-Endocrine-Immune system or PNEI.

TAKE NOTICE OF HOW YOUR BODY TALKS TO YOU- AND HOW YOU TALK TO YOUR BODY