TerryWhite Chemmart Kanwal Medical

TerryWhite Chemmart Kanwal Medical We understand what you need. We are passionate about the health of our customers and our pharmacists We are here to help you look good and feel great.

We are a friendly, community pharmacy here to deliver you a healthcare experience based on trusted advice and information to improve your health, wellbeing and life. We are passionate about your health and our pharmacists will give you the right advice every time. With lots of conflicting information out there around health we provide a wealth of knowledge that you can trust. We are here to look after you and your budget with the best value, always. We are always ready to help and make a difference. Come and visit our pharmacy and experience warm, friendly and professional service every time. Expert advice for every Australian.

Beauty-sleep boosters:✨Make your bedroom so inviting you love being there!✨Don’t define sleep as just good or bad. Maybe...
31/10/2025

Beauty-sleep boosters:
✨Make your bedroom so inviting you love being there!
✨Don’t define sleep as just good or bad. Maybe it was ‘fine’! Or ‘well enough’! Or ‘better than yesterday’!
✨Meditate, read, journal, stretch, stroll, listen to music… all the beautiful things that relax you before bedtime.
✨Try progressive muscle relaxation.
✨Power down from the screens of laptops and phones at least 1.5 hours before bed to detox from the blue light
✨Schedule a ‘worry time’ during the day so you can remind yourself at night you don’t have to think about that right now!
✨Skip the caffeine or alcoholic nightcap and have a herbal tea instead.
✨Exercise during the day to relieve stress and make your body tired.
✨Troubleshoot with your pharmacist. They may recommend a sleep supplement!

Read 20 tips here!
https://terrywhitechemmart.com.au/blog/health/20-tips-to-elevateyour-sleep-experience

28/10/2025

In Real Talk this month, Pharmacist Julien Lau from TerryWhite Chemmart, Miller Street talks about sleep—a topic over half Australian adults and 1 in 4 young people are concerned about. He
explains ‘biphasic sleep,’ a concept that could help us feel more at peace about that middle-of-the-night wakeful period.
Julien recommends understanding the cause of wakefulness and how a busy mind can make it worse. He suggests tweaking the habits leading up to bedtime and how supplements like melatonin
may improve sleep quality for the over 55s.

Caring for your loved one at home means you will need a wider circle of support.You don’t have to go it alone. When you ...
28/10/2025

Caring for your loved one at home means you will need a wider circle of support.
You don’t have to go it alone. When you need to talk to a medical doctor NOW, our TerryWhite Chemmart telehealth service is here for you. 🏠🩺💬
Need help with the technology? No problem. Drop by your local TerryWhite Chemmart for some friendly assistance. 🤙

https://terrywhitechemmart.com.au/health-services/telehealth

Do you wake up feeling tired? It could be sleep apnoea 😴Obstructive sleep apnoea is a common sleep disorder where the up...
27/10/2025

Do you wake up feeling tired? It could be sleep apnoea 😴
Obstructive sleep apnoea is a common sleep disorder where the upper airway repeatedly collapses during sleep, causing pauses in breathing. These interruptions can affect your sleep quality and overall health.
Common signs of obstructive sleep apnoea:
- Feeling tired or sleepy during the day
- Waking up gasping or choking
- Loud snoring or pauses in breathing (often noticed by a partner)
- Restless or fragmented/interrupted sleep
- Persistent fatigue and low energy
- High blood pressure that’s hard to manage

If you notice any of these symptoms, you may benefit from a sleep apnoea assessment. Ask us instore or book yours here: https://terrywhitechemmart.com.au/healthservices/sleep-apnoea

If it’s 2 am (again!), and you’ve been scrolling through social media or staring at the ceiling.If you’re 55 or over, sp...
26/10/2025

If it’s 2 am (again!), and you’ve been scrolling through social media or staring at the ceiling.

If you’re 55 or over, speak to your TerryWhite Chemmart Pharmacist about whether melatonin could help you drift off. 💤(You may just have to scroll those cute cat videos during daylight hours!)

Get better sleep tonight😸


This month, Rewards Plus members can claim a bonus gift bag worth over $220 dollars with the purchase of $49 or more acr...
24/10/2025

This month, Rewards Plus members can claim a bonus gift bag worth over $220 dollars with the purchase of $49 or more across participating brands.💐
Don’t miss out. Join Rewards Plus and save today.
https://terrywhitechemmart.com.au/join/rewards

23/10/2025

❓Heard about medical weight loss treatments and wondered
if they are suitable for you? We break down how you can do it,
today!
😴We also chat sleep. What could you do differently if your
sleep quality isn’t tip-top? Our Pharmacist Julien Lau from
Miller Street Pharmacy in NSW has tips to put in place tonight.

🥳Plus, it’s a special time for our Rewards Plus members!
Don’t miss out on our bonus gift bag when you spend $49 or
more on participating brands. See website for T&Cs.
See what’s inside!
https://terrywhitechemmart.com.au/shop/catalogue

Come in this month and you can claim a Summer Gift Bag valued over $225. Spend $49 or more across participating brands t...
23/10/2025

Come in this month and you can claim a Summer Gift Bag valued over $225. Spend $49 or more across participating brands to receive one.

Available to new and existing rewards members. Not a member yet? Sign up now.

https://terrywhitechemmart.com.au/join/rew

Turn your healthy choices into points with new Rewards Plus, with 3 points for every $1 spent^ and promotions just for y...
20/10/2025

Turn your healthy choices into points with new Rewards Plus, with 3 points for every $1 spent^ and promotions just for you! Get started today.💃🎁

^See website for T&Cs
https://terrywhitechemmart.com.au/join/rewards


Looked at your feet lately and thought they could do with a little TLC before you get them out this summer?☀️👣💖Take STEP...
16/10/2025

Looked at your feet lately and thought they could do with a little TLC before you get them out this summer?☀️👣💖
Take STEPS to summer-ready feet—and speak to your friendly TerryWhite Chemmart Pharmacist at Kanwal Medical Centre about the best, most affordable products to help you get there.


16/10/2025

Preparing for your summer holiday? ☀️🏖
Here at Terry White Chemmart Kanwal Medical, we can administer your necessary travel vaccines, without the need for a script
Come in and have a chat with our friendly pharmacists today or book online with the link below! 🧳✈️

Address

K2, 654 Pacific Highway
Kanwal, NSW
2259

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sunday 9am - 5pm

Telephone

+61243933221

Website

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Our Story

We are a friendly, community pharmacy here to deliver you a healthcare experience based on trusted advice and information to improve your health, wellbeing and life. We understand what you need. We are here to help you look good and feel great. We are passionate about your health and our pharmacists will give you the right advice every time. With lots of conflicting information out there around health we provide a wealth of knowledge that you can trust. We are here to look after you and your budget with the best value, always. We are always ready to help and make a difference. Come and visit our pharmacy and experience warm, friendly and professional service every time. Expert advice for every Australian.