Meditate with Lana

11/07/2025

~ Exciting update ~

Im feeling so incredibly excited to say that my Brand New Well-Being Studio (name to revealed upon opening) is ALOMST ready to OPEN ✨️✨️ To grow my passion a practice offering Meditation, Yoga & Reiki

My drive and passion has always been Connecting, Helping and Empowering people through a holistic approach of Well-being and Mindfulness.

Helping our Mind, Body & Souls to pause, re connect, re align. To feel rested and whole, nurtured and loved. Something I hold close to my heart.

Over the past 3 + years, running Meditate With Lana has been such a beautiful journey, and I am still pinching myself that I am about to continue this special and incredible journey with my own studio!

A huge thank you to everyone who has helped.

An even bigger thank you to my King for his persistence, endless hours of hard work, dedication, and love that he has poured into building this studio for me to follow my dreams ❤️

I will be offering

Weekly Meditation Sessions
Weekly Yoga Sessions
Private group Meditation Sessions
Children's Meditation
Men's Meditation
Energy Healing, Reiki & Higher Senses for Adults and Children
Chakra Balancing
Womens Circles & Private Womens Circles

Keep an eye out for new opening hours and timetables

With love
Lana x

05/07/2025

Hi beautiful people!

As school holidays begin, I will be taking a break to spend time with my beautiful family and also to work on something very exciting to be soon revealed ✨️🪷

There will be no meditation
9th Wednesday July or Wednesday 16th July.

Meditation returning the week of 23rd July with some big changes coming 🙏 ✨️

Cannot wait to share it with you all, and I am so looking forward to seeing you in a couple of weeks!

~watch this space~

With love
Meditate With Lana 🤍🪷
###

25/06/2025

Remember that you are WATER 💧
Cry, Cleanse, Flow, Let Go

Remember that you are FIRE 🔥
Burn, Tame, Adapt, Ignite

Remember that you are AIR 🌀
Observe, Breathe, Focus, Decide

Remember that you are EARTH 🌎
Ground, Give, Build, Heal

Remember that you are SPIRIT ✨️
Connect, Listen, Know, Be Still

With love
Meditate With Lana 🪷

17/06/2025

Vinyasa Yoga (Gentle Flow) & Guided Relaxation Meditation
Wednesday 25th June 6.30pm- 8pm
$30, CWA Hall, Kapunda
Limited spaces available, I so look forward to seeing you then x
Please message me for bookings!
With Love,
Lana 🪷

14/06/2025

Hi beautiful people!

Spots are filling fast 💖✨️

An evening to take some time out for YOU! An evening for you & your bestie, Mother & Daughter (12+yrs)

Please message me if you'd like to come along.

With love,
Lana 🪷

02/06/2025

Kylie & and I are so looking forward to creating this beautiful event together under the July Full Moon 💜✨️

Limited spaces available, we cannot wait to see your beautiful souls x

13/05/2025

Hello beautiful people!

I have popped up my upcoming Meditation & Yoga Sessions with dates, times & pricing.

I have limited spaces available, so bookings are essential.

If you would like to book, please send me a private message.

Looking forward to seeing you!

With Love,
Lana 🤍 🪷

12/05/2025

Life can feel sometimes like 2 steps forwards then 5 steps back.. Then that sense of overwhelm kicks in and your life may feel a little unbalanced.

But that's ok, that's normal. Life is a continuous roller-coaster that we navigate daily. We just need to remember how to steer our roller-coaster.

Take time out for yourself, even if it's only 5 minutes.

To re-focus, re-fresh, re-evaluate and recalibrate your mind, body & soul.

To allow that balance back into your life.

You Are so important, remember that always xx

With love
Lana 🤍 🪷

26/04/2025

Still spaces left for this beautiful event that Tanya and I are bringing you ✨️
~ Stillness & Sound
4pm-6pm Sunday 4th May held at True North Yoga

Would love too see you! Follow the link to book your ticket 🪷

STILLNESS & SOUND
Meditation and Soundbath
with Meditate with Lana + True North Yoga

Sun 4 May, $49
4.00-6.00pm
True North Yoga Studio
(12 Newcastle Street, Angaston)

Come home to yourself.
Join us for an evening of stillness, sound, and soul-soothing energy as Meditate with Lana and Tanya from True North Yoga guide you through a journey inward.

Begin with gentle meditation to ground the body and calm the mind, followed by a restorative soundbath—crystal bowls, soft chimes, and healing vibrations—to help you release, realign, and deeply rest.

Bring your favorite cozy things—blanket, pillow, eye mask, whatever helps you melt into the moment. No experience needed, just an open heart and willingness to breathe and be.

Space is limited, so reserve your spot!

Breathe. Tune in. And return to the quiet magic within. 🕊️

Tix: truenorthyoga.punchpass.com

📷

21/04/2025

Regular weekly Meditation & Well-being sessions are back from next Wednesday, 30th April.

I have enjoyed my little break but am very much looking forward to seeing beautiful souls again.

Next week, Wednesday 30th, is going to be held at the CWA Hall in Kapunda.

Womens Empowering Meditation
6pm-7.30pm
Gentle Breathwork
Guided Meditation
Herbal Tea
$25.00

Bookings are essential.

Please message me if you are interested xx

With love
Lana 🤍🪷

18/04/2025

Take a strong but gentle deep breath in and as you do, hold that breath ~ When you breathe out make a concious effort to breathe out any negative energy, any negative thoughts or unwanted emotions that you may be holding into. They are not needed..

Keep deep breathing, feeling the gentle rise and fall of your belly.

We, often without realising, hold so much suppressed emotion.

When it's not released. It eventually turns into negative or trapped energy that our body holds onto. Which can leave us feeling depleted.

So,

Allow yourself to sit, stand, or lay wherever you feel most comfortable and allow yourself to simply

Focus ~ Breathe ~ Let Go

Remember to take time for ✨️you✨️

With love,

~ Meditate With Lana 🤍🪷