31/10/2023
                                            After what feels like a long break Yoga again this Thursday at 9am  - Hatha yoga for over 50s 
Will also start a Thursday afternoon 5.30 pm class the following week if there is any interest 
Again Hatha yoga with attention to alignment but the afternoon class will also include some Hatha flow . Suitable for begginers and those with some experience. 
Classes are $15 . First class free