Karalee Yoga & Organic Body Movement - Karalee, QLD

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Karalee Yoga & Organic Body Movement - Karalee, QLD Group and private yoga classes to help restore the mind-body connection, lighting the way to a more embodied and meaningful life. BYO mat, towel, water bottle.

Saturday outdoor classes at 6.30am in Karalee.

Starting this week, Tuesday or Thursday, 5pm Brisbane time is a four week course I'll be participating in - building str...
03/06/2024

Starting this week, Tuesday or Thursday, 5pm Brisbane time is a four week course I'll be participating in - building strength whilst not stressing the body. If you can't make the time, the classes will be available as a recording. Peter is a wonderful, highly skilled teacher.
Much love, Amanda

Movingness Somatic Workouts is a groundbreaking new approach to strength building! Stay mindfully connected with the body while building your inner and outer power!

Two free classes offered by my Movingness Teacher, Peter. Highly recommend!
05/05/2024

Two free classes offered by my Movingness Teacher, Peter. Highly recommend!

FASCIA AND PROPRIOCEPTION (TWO FREE CLASSES)

According to a study from 2022 by Dr. Robert Schleip and his team, the estimated number of nerve endings in the body-wide fascial system is 250 million. This means that it is the most sensitive sense organ in the body!

So what does fascia have to do with proprioception? Almost everything! Many nerve endings in the fascia are proprioceptors (proprio-receptors) that inform the brain about the body’s position and movements. When the fascia is stretched or engaged, the receptors are activated.

So to move well we need to take care of our fascia and proprioceptors. When they are alive and kicking, we don’t have to see the body, we can just feel it – and move!

Our proprioceptors shape our body awareness or felt sense of the body. So they also help us feel alive and happy!

This week, I’m offering two free classes in Movingness on proprioception. The first one is on:

• Wednesday, May 8 at 7 PM Helsinki time (EEST, UTC +3)

The second one is on:

• Thursday, May 9 at 10 AM Helsinki time (EEST, UTC +3)

/Warmly welcome, Peter

Please, sign up here!
https://www.movingness.com/awaken-your-proprioception

How does Helsinki time play out in your time zone? Check with the time zone converter!
https://www.timeanddate.com/worldclock/converter.html?iso=20240508T160000&p1=101

https://www.facebook.com/share/p/31XC8nbgjwqK8KRm/?mibextid=WC7FNe
30/03/2024

https://www.facebook.com/share/p/31XC8nbgjwqK8KRm/?mibextid=WC7FNe

I’M RENEWING MY NEWSLETTER!

The new name is The Power of Somatic Movement.

As the name implies, the focus is now on the somatic path in all its abundance and diversity.

I’m also changing the structure to make it easier to read and digest.

It’ll be more of an overview with short texts and links to fascinating blogs and articles.

Of course, there will also be information about new Movingness courses.

And special discounts for subscribers only!

Wanna join? Please, sign up here!

https://www.movingness.com/newsletter

Warmly welcome, Peter

The Earth Series - if you've practiced yoga with me you will most likely have done some of these movements. This modalit...
01/03/2024

The Earth Series - if you've practiced yoga with me you will most likely have done some of these movements. This modality was life-changing for me in my personal practice and in my teaching.

Start your healing journey with the Earth Series! Release tension in your body and mind. Create a deep sense of alertness and well-being in your whole being.

I am a couple of days late posting this - the free classes were earlier in the week, but here you can find and follow Mo...
01/03/2024

I am a couple of days late posting this - the free classes were earlier in the week, but here you can find and follow Movingness so that the next free classes Peter offers you'll know about! Movingness
And, again so it's handy, here is the link to the next 12 week course that I highly (highly, highly, highly!) recommend. And, it's all done in your own time if you can't make the online times.
https://www.movingness.com/renew-your-body-in-90-days

MOVINGNESS AND THE SOMATIC PIONEERS

Preparing for my free classes in somatics, I’ve enjoyed reading about the somatic pioneers:
• Elsa Gindler and Heinrich Jacoby in Berlin
• Charlotte Selver, first in Berlin and later in the US
• Moshe Feldenkrais, in France, in the UK and Israel
• Thomas Hanna in the US

Such original voices and such groundbreaking methods!

They were so serious about what they were doing. I really appreciate that.

I also feel that their questions about authenticity and how to live a genuine life are incredibly valuable – and fully relevant today.

In fact, I think they’re so valuable that I’d like to offer you two more free classes in Movingness on Wednesday, February 28.

During the classes, I’m going to talk about the pathfinders and the original somatic tradition.

Simultaneously, we’re going to experience somatic practices from Movingness.

Please, sign up here:
https://www.movingness.com/somatic-practice

Let’s have a good time together!

Warmly welcome, Peter

HERE ARE THE DETAILS

Movingness class 1:

Date and time: Wednesday, February 28 at 10 AM Helsinki time (EET, UTC+2)

[This is 8 AM in London, 9 AM in Berlin, Paris, Madrid, etc. In Canberra, it’s 7 PM and in Wellington 9 PM, etc.]


Movingness class 2:

Date and time: Wednesday, February 28 at 7 PM Helsinki time (EET, UTC+2)

[This is 5 PM in London, 6 PM in Berlin, Paris, Madrid, etc. In Los Angeles and Vancouver, it’s 9 AM, and in New York, it’s 12 noon.]

Ok! Here is a link to a 5Rhythms practice I have participated in three times now. Morning Mojo gets you to wake up and d...
01/03/2024

Ok! Here is a link to a 5Rhythms practice I have participated in three times now. Morning Mojo gets you to wake up and dance! 21 days of early morning free-form movement guided (with love and care) by Honor with a superb collection of music. I just can't convey how beneficial this practice is first thing in the morning. I find that I enter my day with clarity and feeling entirely grounded in my body. Any body can do this and it can be as calm or as energetic as you need - you just let your body show you the way. It is online so you have the privacy of your own home if you feel a little self-conscious, or you can dance in the backyard or on the beach! (Some people do!!) https://honormorningstar.com/morning-mojo

Honour also holds Friday night dances at West End (as well as the Sunny Coast and NNSW). https://honormorningstar.com/calendar

And, kicking off in a couple of weeks is her year-long Embodyssey which I am excited to be joining.
https://honormorningstar.com/embodyssey

And, you can follow her here: https://www.facebook.com/honormorningstar

Embodyssey 5Rhythms year long workshop to help you transform your life using dance through the wisdom of 5Rhythms

As mentioned in my previous post, here is the link for the next Movingness course. I wish I could convey the enormity of...
29/02/2024

As mentioned in my previous post, here is the link for the next Movingness course. I wish I could convey the enormity of what I've received from this practice. It has enhanced every other practice, hobby, chore and job. My 5Rhythms experience wouldn't be as amazing - I'm sure - if I hadn't experienced Movingness first.
Edited: I wanted to mention that these are weekly classes and they are recorded so that if you can't join at the time you can replay as many times as you like. The classes and content are extremely high quality. Peter also offers free classes at times and I'll try and find links to them also xx

I learned a new skill of intent listening - how to listen to every nook, cranny and crevice within my being, even more ardently than before.
I learned that I knew what was best for me.
It's been profound.
It's also been really light and easy and carefree because Peter is a beautiful teacher and shows up so genuinely (and he has the best Finnish accent!)
Here it is - do yourself a favour!!
https://www.movingness.com/renew-your-body-in-90-days
I might see you there!!
All my love, A.

Work with your fundamental movement patterns and refresh your body from the ground up! The course is guided by Peter Appel, founder of the Movingness method.

Well, that year passed by quickly...How is everyone out there? Feel free to say hi. I must say that I am feeling somewha...
29/02/2024

Well, that year passed by quickly...
How is everyone out there? Feel free to say hi.
I must say that I am feeling somewhat "windblown" by life!
I have an urge to apologise for being so absent as a yoga facilitator. Someone turned the volume k**b up on our parenting intensity and simultaneously we had business change, growth and expansion. I miss holding space and I'm sad that I haven't much shared my beautiful new yoga studio. I. have definitely used it though.
I've had many hours of self-nurture in the practice of Movingness, and also 5Rhythms.
Both of these have supported a journey of self-inquiry and care even deeper than I have experienced with yoga. Or perhaps it is just different and perfect at this time in my life. Both of these 'somatic' practices have given me profound healing and insight into WHO I AM and why I matter.
This year my precious hours are even more scheduled, so I don't foresee classes any time soon. I would like to shout out upcoming courses that you can access online, offered by my Movingness teacher and my 5Rhythms teacher. They are both such salt-of-the-earth people. I will pop separate posts up soon.
Much love, Amanda

29/03/2023

Good morning friends.
I did have a Friday morning class available (tomorrow) but unfortunately I need to cancel it.
I do hope to be able to offer some kind of regular schedule starting next term 10th April.
Just a reminder to drive up the driveway and park in front of the shed when you arrive.
Also, please let me know if there's anything you'd like to have me include into a class.
I've so enjoyed sharing the last few sessions with you all.
Love, Amanda

Hi friends.Tonight's class was so beautiful.I'm trialling a Thursday morning class this week and a class next Monday.Boo...
20/03/2023

Hi friends.
Tonight's class was so beautiful.
I'm trialling a Thursday morning class this week and a class next Monday.
Bookings here: https://app.ubindi.com/Amanda.Simpson

Address

31 Baradine Close

4306

Opening Hours

06:30 - 08:00

Website

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