Aurora Allied Health

06/10/2025

08/08/2025

Loneliness can feel heavy, but you don't have to carry it alone.

Whether it is through small steps, shared spaces, or support from others, connection is always possible.

Begin easing loneliness and reconnect with the world around you.

At Aurora Allied Health, we are here to walk alongside you.

06/08/2025

Are you interested in connecting with others?

Come and join our Lego Club! or Dungeons and Dragons group to enter the world of fun!

We are only a phone call or email away to learn more.

04/08/2025

This week is Loneliness Awareness Week.

Take the time to reach out to your friends and loved ones to have a check-in.

Make time for yourself and make connections where you can.

01/08/2025

Our Furry Family!

Our team absolutely loves our furry friends, and we would love to have your pet join ours on the wall.

Send us your favorite photo!

30/07/2025

International Day of Friendships
July 30th 2025

Friendship is more than just shared laughs and good times. It is a vital part of ou mental wellbeing.

True friendship offers us:
- A safe space to be ourselves
- Someone to talk to when life gets heavy
- Improved mood and lower stress
- A sense of belonging and connection

Meaningful social bonds have the power to protect our mental health, boost resilience, and remind us we are never truly alone.

Today, let's celebrate the friends who lift us up and walk alongside us through all seasons of life.

Tag a friend who makes your world a little brighter 🌟

28/07/2025

🌟 Meet Natalia Menna from Aurora Allied Health, a Therapy Assistant and Administration 🌟

Currently studying psychology, Natalia uses her previous work experience, along with working closely alongside her team members, to deliver the best experience as a therapy assistant. Natalia is passionate about working with her clients to be the best version of themselves.

Natalia works with clients to improve their executive functioning, social skills, and school/university tasks.

You will also see Natalia on the front desk as our admin's friendly face! She will always greet you with a smile, and she hopes to brighten your day just a little bit!

✅ Current availabilities

Call or email us to book your appointment today!

25/07/2025

"Exhaustion means going to the point where you can't go any further; burnout means reaching that point and pushing yourself to keep going, whether for days or weeks or years." - Anne Helen Peterson, 2021.

Burnout isn't just feeling tired; it is a deep, chronic depletion that seeps into every part of your life. It often shows up slowly: a growing sense of detachment, irritability, low motivation, brain fog, or that heavy weight in your chest that makes everything feel like too much. And yet, many kept pushing through because they feel they have to - for work, for family, for the expectations they have placed on themselves.

Over time, burnout can distort the way you see yourself and the world around you. It can turn things once loved into burdens, make you feel numb and constantly on edge, and strain your relationships with the people you care about most.

When we ignore the signs of burnout, it doesn't just affect us. It ripples out to our loved ones, our ability to connect, and our overall quality of life.

If you are feeling this way, you are not alone. You don't have to push through. Rest is not lazy. Boundaries are not selfish. And asking for help is not weakness; it is a powerful first step back to yourself.

Tomorrow is the weekend. Let this be your permission slip to slow down. Make space for rest, whatever that looks like for you. You deserve to feel like yourself again.

11/07/2025

If you answered 'D', you are correct.

Social connection is vital to our mental health!
🌟 It regulates our nervous system - safe, warm interactions help calm our stress response. Just being with someone who 'gets us' can lower anxiety and ease emotional pain.
🌟 It builds our sense of self - relationships give us mirrors. They show us we are worthy, lovable, and not defined by our struggles.
🌟 It reduces shame and isolation - when we talk to someone who listens without judgement, we realise: It is not just me
🌟 It helps us heal - connection is one of the most powerful factors in recovery from trauma, depression, and anxiety.

At Aurora Allied Health, we believe healing happens in safe relationships - whether it's with your support network or with your therapist.

You are not meant to carry it all alone.

🤍 Let's keep reaching out. Talking. Listening. Connecting.

06/07/2025

30/06/2025

It's a Monday morning - Let's get real.

In a world where people are feeling alone, it becomes the norm, we are turning to AI to help us through our struggles.

Reading through these questions hits hard.

These are the real questions people ask when they feel like they are falling apart.
You might not hear them out loud, but they are being whispered in minds everywhere.

Let's make space for the things that are hard to say.

If you are asking yourself the same or similar questions, please reach out to someone you trust or to a service you trust.

27/06/2025

Quote of the Week 💬

"Whatever you're not changing, you're choosing."

A powerful reminder that inaction is still a decision. If something in your life isn't serving you - your habits, mindset, or environment - you have the power to shift it. One small step at a time.