Lori Dahm Yoga and Wellness

Lori Dahm Yoga and Wellness Garden Studio in the Sutherland Shire 🪷
Offering Yoga, Workshops & Reiki Sessions
All levels welcome! 💚🧘🏼‍♀️

21/04/2026

Reiki is an energy healing technique using gentle hand movements with the intention to promote the recipients self-healing abilities through guiding and promoting the flow of healthy energy through the client’s body.

This can have a powerful effect in reducing stress and to promoting deep healing. A Reiki session may be helpful in promoting better sleep, improving mood, relieving pain, and helping the body to return to a state of relaxation.

Visit Loridahmyoga.com to book your reiki session 🤍

18/03/2026

Step into our sacred garden studio and reconnect with yourself 🌿✨

The studio is a cocooned private setting surrounded by an array of greenery, with a range of tropical plants and trees. While having an open air feel, and the sounds of nature creating a peaceful immersed experience, the Sacred Garden Studio embodies the divine essence of Mother Nature herself.

Whether you’re just beginning or deepening your practice, there’s something here for you:

• Group classes & soulful workshops
• Online classes from the comfort of your home
• Private 1:1 sessions
• Reiki healing sessions 💓

Located in Sutherland Shire, our outdoor studio invites you to move, heal, and grow surrounded by nature 🌸

✨ Ready to begin your wellness journey? Visit loridahmyoga.com

01/02/2026

Time to reflect under the Full Moon in Leo ♌️

Leo energy is about Courage, Inner Fire and the Heart ♥️

Where have you been dimming your light, not following your Heart’s fire?

Let this full moon support you to release what no longer aligns with your Heart.

Yin is a powerful practice to help us to release. Join Yin in the garden on Monday and Wednesday evenings 7:15 pm and Tuesday morning at 10 am. 🪷💕

Restorative Yoga in the Garden on Friday night 🦋As we come towards the end of the summer we may be feeling the call to r...
28/01/2026

Restorative Yoga in the Garden on Friday night 🦋

As we come towards the end of the summer we may be feeling the call to relax, restore and replenish our energies before we shift into the energy of the Fire Horse in February. 🔥

As we close out the year of the Snake, we may be feeling the final releasing of what no longer serves us, what we choose not to bring into this new cycle.

During this restorative practice we will give ourselves an opportunity for deep rest, to help to integrate the shedding and releasing we have been moving through to help us to open more fully to the expansive new beginning that awaits us.

During this practice I will offer hands on energy healing to assist in the process of letting go. Give yourself this gift of deep replenishment as you prepare for what will be a year of growth and expansion. 🧘‍♀️🌸

Make meditation part of your wellness journey this year with these inspiring meditations on the 5 elements recorded in t...
11/01/2026

Make meditation part of your wellness journey this year with these inspiring meditations on the 5 elements recorded in the natural beauty of Canada. ⛰️

Let each element transform you to a place of peace & balance through the healing power of nature. 💫🦋

Visit loridahmyoga.com to purchase your mediation package

09/01/2026

Looking to start your wellness journey in 2026?

Sacred Garden is the perfect place to start.

If 2026 is your year of Peace, Balance, Movement and Community, then take advantage of our intro offer, 10 Days for $50🙏🏼🪷🧘🏼‍♀️

Visit loridahmyoga.com to start your wellness journey 🌸

Make 2026 your year of wellness & peace 🦋Connect with nature & yourself at our Sacred Garden Studio located in the Suthe...
29/12/2025

Make 2026 your year of wellness & peace 🦋

Connect with nature & yourself at our Sacred Garden Studio located in the Sutherland Shire.

Set amongst a peaceful open-air setting, our space offers regular yoga classes, workshops and urban retreats.

Classes available in studio & online. 💙

For more information visit loridahmyoga.com

20/12/2025

Release, relax & decompress in the serenity of our Sacred Garden Studio 🪷

Looking forward to seeing you in studio 🦋

My upcoming Chakra course is a great opportunity to learn more about the Chakras - the energy centres of the body. 🙏🏼Eac...
01/04/2025

My upcoming Chakra course is a great opportunity to learn more about the Chakras - the energy centres of the body. 🙏🏼

Each week in this course we will connect to one of the Chakras, exploring each one’s power and significance in the physical, mental, emotional and spiritual bodies.

In every class we will balance, energise and harmonise each energy centre through yoga poses, mantra and meditation.

There are 2 options to choose from, Wednesday nights starting from April 30th, and Friday mornings starting from May 2nd. Each will go for 7 weeks.

There is also an option to attend Online via Zoom. Any sessions that are missed, a recording of the class will be provided.

If you’re interested in attending both times, contact me for a discounted price. 🪷

❤️🧡💛💚💙🩵💜

01/04/2025

If you’re looking to practice yoga in a peaceful garden setting in the Shire, come and join me in the Sacred Garden Studio in Kareela 🪷

After the beautiful day we had this past Sunday during the Restorative yoga workshop, I have decided to run more regular...
25/03/2025

After the beautiful day we had this past Sunday during the Restorative yoga workshop, I have decided to run more regular restorative offerings. 🙏🏼

The next will be on Sunday April 13th from 11am to 1:30pm both in studio and Online. There will be tea and snacks offered after the class portion commences, giving everyone a chance to connect.

Please enquire with me for more information - 0431 998 204 - or book through my website. The link is in my bio. Namaste 🪷

Address

Kareela, NSW
2232

Opening Hours

Monday 7pm - 8:30pm
Tuesday 10am - 11am
Wednesday 7pm - 8:30pm
Thursday 10am - 11am
Friday 10am - 11am
Saturday 9:30am - 10:45am
Sunday 4pm - 5:30pm

Telephone

+61431998204

Website

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