Grit and Gratitude

12/09/2025

💛 R U OK? Day at Dampier Ports

Yesterday morning I had the privilege of delivering a keynote to almost 100 Rio Tinto crew members in Dampier.

Fifteen minutes.
Raw. Honest. Straight to the point.
And it landed.

The impact was clear, not just at the event, but afterwards, in the one-on-one conversations that followed. Those moments are where the real work happens.

Because R U OK? Day isn’t about yellow shirts or morning teas. It’s about making it safe for people to speak up, and giving them the tools — and the courage — to check in with each other.

Grateful for the chance to stand in front of these teams and break through the stigma. Conversations save lives.

Stronger Than Stigma.

Video and photos incoming

09/09/2025

Tired. Burnt out. Carrying the same stress you promised yourself you’d let go of years ago?

Your system doesn’t need another coffee.

It needs a reset.

That’s what Sunday is for.

⚡ Full System Reset Breathwork Journey.
Book now →

A Breathwork Experience to Reboot the Mind, Body, and Soul

08/09/2025

Our most popular session is back this Sunday in Karratha.

Perfect for first-timers. Powerful for experienced breathers.

The Full System Reset Breathwork Journey is where people shed stress, let go of old sh*t, and walk out lighter.

We’ve already had tickets move — don’t wait.
👉 Book now → Full Reset Breathwork Journey

A Breathwork Experience to Reboot the Mind, Body, and Soul

08/09/2025

Every time we run the Full System Reset, people walk out saying:
‘I feel like I dropped 10 years of weight in 60 minutes.’

It’s our most popular session for a reason.
⚡ If you’re brand new, it’s the perfect first step.
⚡ If you’re experienced, it’ll take you to a new level.

This week. Be in the room → Full Reset Breathwork Journey

A Breathwork Experience to Reboot the Mind, Body, and Soul

07/09/2025

The impact of the inner child work.

We work through this from time to time in our breathwork sessions and in our therapy work.

Power!

07/09/2025

Tired of pushing through exhaustion?

Your body’s not asking for more caffeine.

It’s screaming for a reset.

That’s why our most popular session exists.

Full System Reset Breathwork Journey.

Perfect for first-timers.

A deep dive for experienced breathers.

This week. Don’t miss it → https://www.gritandgratitude.com.au/event-details/full-system-reset

Designed to be an all-encompassing journey that supports you in releasing the past, embracing the present, and stepping confidently into the future. Whether you are new to breathwork or have previous experience, this session will support you!

06/09/2025

ONE WEEK TO GO.

If you’ve been stuck, exhausted, or carrying old sh*t you can’t shake, this is your chance to reset.

The Full System Reset Breathwork Journey isn’t b.s.

It’s raw, powerful work that clears stress, sheds baggage, and rebuilds you stronger.

7 days to go. Limited spots.
Don’t wait. Book now

A Breathwork Experience to Reboot the Mind, Body, and Soul

08/08/2025

🚨 LAST CHANCE – TICKETS CLOSE TODAY 🚨

Tomorrow morning… we breathe.

We break the patterns that have been holding you back.

This is your last shot to join Transcending Fear – A Breathwork Experience for the Brave.

⏳ Ticket sales close 11:50pm TONIGHT.
There are still a few spots left — and then we’re done.

📍 Ethos Gym, Millars Well
🗓 Tomorrow – Sun 10 Aug | 9:00–11:30am
🎟 Grab your ticket now: https://www.gritandgratitude.com.au/event-details/transcending-fear-a-breathwork-experience-for-the-brave

This isn’t for the faint-hearted.
It’s for people ready to walk out different than they walked in.

💀 Expect breakthroughs.
💀 Expect resistance.
💀 Expect to surprise yourself.

See you on the other side.

What if fear wasn't the enemy? This powerful breathwork experience helps you face your deepest fears, rewire old beliefs, and emerge with a mindset built for growth.

04/05/2025

UPDATE: New Time for ‘Back to Base’ Journey

Heads up legends — our ‘Back to Base’ Breathwork Journey on Sunday 11 May will now kick off at 1:30pm sharp (not 9:00am as previously listed).

Why the change? To honour your day — especially for all the mums being celebrated.

This still gives you the full power of the session, with time left in the day for connection, brunch, or a well-earned nap.

Let’s go.
Be early. Be ready. Be in.

Not got tix yet?
Go to the events tab on our website and get yours now!!