Grit and Gratitude

Grit and Gratitude Grit for the tough stuff. Gratitude for the rest. Workshops, breathwork, and mental fitness that sticks.

14/12/2025

A gratitude for 2025 reflection after our final session for the year.

02/12/2025

This isn’t relaxation.
This is a full system reboot.
Ready?

Yesterday was a big one.Five and a half hours through the Pilbara, straight past a road sign pointing to “Resilience”, w...
28/11/2025

Yesterday was a big one.

Five and a half hours through the Pilbara, straight past a road sign pointing to “Resilience”, which felt bloody fitting, to run a resilience and mental load workshop for the Paraburdoo Operations Rio Tinto Peer Supporters!

Andd these legends showed up.
Fully.
Honestly.
Ready to do the real work.

Massive thank you to Rio Tinto and every Peer Supporter in that room.

The conversations, the honesty, and the willingness to look at the hard stuff is exactly what changes culture on the ground.

You’re the quiet backbone of your sites, and it was an honour to work with you.

And a big shout-out to John at Waru Vehicle Hire.

My own vehicle tapped out 80kms outside of Karratha the day before and John sorted me out with a replacement so I could get on the road and deliver the session.

Absolute legend. Support local, these guys are the real deal.

Proud to keep bringing practical resilience tools to the Pilbara.

Proud to help our people breathe better, think clearer and handle the load that comes with life out here.

If your crew needs something like this, you know where to find me.

Most blokes aren’t locked up.But their mind is.Stronger Than Stigma is about breaking out of the mental prison you never...
26/11/2025

Most blokes aren’t locked up.

But their mind is.

Stronger Than Stigma is about breaking out of the mental prison you never asked for

The one built from silence

Shame

Old stories

And the fear of looking weak

You don’t have to do time in your own head

Reach out

Talk to someone

Do the work

That is strength

Ever feel like your face is covered in someone else’s programming?All the beliefs, fears, and expectations written on yo...
25/11/2025

Ever feel like your face is covered in someone else’s programming?

All the beliefs, fears, and expectations written on you by family, school, work, life?

The Inception is the journey where you wipe the slate clean.

A 9D Breathwork reset that takes you back to who you were before the world told you who to be.

If you’ve been stuck, heavy, or carrying old sh*t… this one hits deep.

👉 Tickets are live. Step into the real you.

Come get your fix this Sunday! Tix available on the website now!!
14/11/2025

Come get your fix this Sunday! Tix available on the website now!!

Success comes in all shapes and sizes… sometimes even round, chocolatey and filled with cream 😎🍪We’ve officially hit top...
12/11/2025

Success comes in all shapes and sizes… sometimes even round, chocolatey and filled with cream 😎🍪

We’ve officially hit top fan status for OREO — proof that commitment, consistency, and a sweet tooth can take you places!

Celebrate your wins, big or small — because progress is progress.

The real R U OK? check-in starts here.Our next Breathwork Journey drops Sun 16th Nov @ 9am – and it’s already drawing in...
11/11/2025

The real R U OK? check-in starts here.

Our next Breathwork Journey drops Sun 16th Nov @ 9am – and it’s already drawing in the crew.

Here’s what you get:
✅ 90-min guided journey to reconnect with the younger you
✅ Tools to release old pain, patterns and shame
✅ Integration email to help you land what comes up
🔥 Option to go full BIT experience with private sessions before and after (send DM to learn more about BIT Experience)

22 spots only.

If you’ve ever felt disconnected, stuck, or like part of you is still carrying the old story…
This is your moment.

🎟️ Book now → https://www.gritandgratitude.com.au/event-details/inner-child-reconnection-a-breathwork-journey-of-healing-wholeness

What an opportunity!
11/11/2025

What an opportunity!

11/11/2025

Most people wait until the breakdown to start breathing properly.

Here’s how to not need me… yet.

Address

Karratha, WA
6714

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