Claire Essence

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Claire Essence

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I am your Soul Sister; ready to hold space for you. ✨️ Mental Health & Mindfulness advocacy is my passion.
💫 In Togetherness we can find strength and respite.
💫 Bring colour, sparkle, creativity & excitement into your BEing 🫶✨️
💫 Natural Medicine

30/09/2025

🪞 Day 9 – Mirror Challenge 🪞
✨ Radical Self-Love in Action ✨

Today when you look into the mirror, I invite you to try something simple but powerful:
💖 Smile at yourself.

Not the polite, quick smile you give a stranger… but the kind you’d give your best friend, your child, or someone you adore.

🥰 The kind of smile that says: “I see you. I love you. I’m glad you’re here.”

Notice how your body responds. Does it feel strange? Natural? Uncomfortable? Uplifting?
Whatever comes up is perfectly okay—it’s part of the journey.

🌿 A smile can soften the harsh inner critic.
🌿 A smile can shift your energy.
🌿 A smile is a bridge back to love.

So today, stand with your mirror and gift yourself that moment of warmth. Because you deserve it.

👉 Will you try smiling at yourself today?

29/09/2025

Day 8 – The Gratitude Gaze

Hello Beautiful,

Today, when you look into your mirror, I invite you to soften your eyes and simply say:

✨ “Thank you, body. Thank you, self.” ✨

Not for what you wish you looked like.
Not for what you hope to change.
But for what you already are, right now.

⚘️Your body has carried you through storms.
⚘️Your heart has kept beating through pain and joy.
⚘️Your spirit has whispered, “Keep going.”

Stand here with me (your mirror) and let gratitude rise up.

✨️Notice how it feels to thank yourself instead of criticise.

💬 Share with us: What’s one thing you feel grateful for about yourself today?

With Love, Mirror 🪞

Claire ###

28/09/2025

✨ Day 7 – Mirror Challenge ✨

Hello Beautiful,

It’s me again — your mirror. 🪞

Seven days together already!
Can you feel the shift?

Today, instead of looking for flaws or even searching for something to love, I invite you to simply see yourself as you are right now.
⚘️No fixing.
⚘️No comparing.
⚘️No striving.

💡 Practice:

🪞Gaze softly into my reflection.

🪞Place your hand over your heart.

🪞Whisper: “I accept myself in this moment, exactly as I am.”

⭐️Acceptance is where true self-love begins.

🌹

📢 Tell me… what does accepting yourself look or feel like today?

27/09/2025

🪞 Day 6 – Mirror Challenge 🪞
✨ Radical Self-Love ✨

Hello Beautiful,

It’s me, your mirror.

Today, I invite you to pause and notice the parts of you that you usually try to hide.
The quirks, the scars, the lines, the softness, the “imperfections” you sometimes wish away.

Instead of turning from them, bring them into the light. 🌸

Say to yourself:
💖 “These parts of me are worthy of love too.”

Because true self-love doesn’t come from only celebrating what’s easy to adore.
It blossoms when you learn to embrace the whole of you—every angle, every layer, every chapter of your story.

✨ Stand with me for a moment today and soften into acceptance.

Are you ready to let the parts you’ve hidden know they belong too? 💕

Photo: Me needing time out and accepting this by booking into a hammock meditation session. In this selfie, I see more than what I wish for... but I now bring compassion and understanding. I know why there is a bit more bulk than yester-year. Ive birthed 4 children, have experienced a chronic illness and going through a massive transition that will take time to adjust to. I accept this challenge and choose to lighten the load by releasing judgement. Its hard, Im not going to lie... the more I work on my energy load and release this, the quicker my fluid retention will subside. Thank you body for moving forward xx)

27/09/2025

✨ Day 5 ✨
Hello Beautiful, it’s me again – your mirror.

Today I want you to pause and really see yourself.

(Ive been feeling run down the past few days, still struggling with burnout from RRV and life events. Apologies for the delay in our daily posts xx Claire )

✨️ ... Not just your reflection, but the light in your eyes, the softness of your breath, the story your skin tells.

💡 Prompt: Stand before me and say out loud

“I see me. I honour me. I am enough exactly as I am."

With Love, Mirror

xx Love, Claire

26/09/2025

✨️ Day 4 – Gratitude Reflection ✨️

Hello Beautiful, it’s me again — your mirror.

Today, instead of looking for what’s wrong, let’s pause and honour what’s right. 🌿

👉 Look into my reflection and choose one thing about yourself you are grateful for.
It could be your smile, the strength in your body, the resilience in your eyes, or the way your heart loves so deeply. 💖

Gratitude shifts how we see ourselves.
It turns “not enough” into “already worthy.”

🪞 Stand with me and say:
“I am grateful for…” (and finish the sentence out loud).

Your reflection will soften, your heart will expand, and little by little — you’ll see the magic that’s always been there. ✨

Will you share below — what’s one thing you’re grateful for about YOU today? 💫

23/09/2025

🪞 Mirror Challenge – Day 3 🪞
✨ Radical Self-Love in Action ✨

Hello Beautiful, it’s me again — your mirror.

Today I have a question for you:
💭 When was the last time you thanked yourself?

Not just for the big wins, but for the little things, too —
🌿 Getting out of bed when it felt heavy.
🌿 Showing up for someone you love.
🌿 Taking one small step toward your dreams.

👉 Today’s challenge:
Stand with me for a moment. Look into my reflection and say:

🙏 “Thank you, [your name], for everything you do, seen and unseen.”

Let the gratitude soften your heart and remind you that you are already enough.

Are you ready to thank yourself today? 💕

With Love, Claire ###

23/09/2025

✨️ Day 2 – Gratitude in the Mirror ✨️

Hello again, Beautiful Soul 🌸

Today, when you look in the mirror, I invite you to find one thing you’re grateful for about yourself.

It doesn’t have to be physical (though it can be!). It could be:
💜 Your resilience.
💜 The way you love your people fiercely.
💜 Your creativity, your laugh, or the softness in your heart.

Look into your own eyes, say it out loud, and notice how it feels.
Even if it feels awkward — that’s okay. Every seed of gratitude you plant grows. 🌱

🪞✨️ You deserve to see yourself through the lens of appreciation, not just critique.

What’s one thing you’re grateful for about you today? 💫

With Love, Claire xx

Im grateful that I get my hair done by my daughter

22/09/2025

✨️ Mirror Challenge – Day 1 ✨️

Welcome, Beautiful Souls 💫

Today we begin our 21-day Radical Self-Love journey.

🪞 Day 1 Invitation:
Stand in front of your mirror. Take a deep breath. Exhale slowly.

Look softly into your own eyes. Noticing. Allowing. No judgment.

Then whisper (out loud if you can):
✨️ “I see you. I’m here with you. I choose to show you love.” ✨️

That’s it. Simple. Gentle. Powerful.

💡 Remember:
It’s not about perfection.
It’s about presence, practice, and patience with yourself.

Every time you look in the mirror today, let your first thought be kindness.

💬 Comment below:
How did it feel to look at yourself today with gentleness?

With love,
Claire 🌹

18/09/2025

🪞 Mirror Challenge 🪞
✨️The Radical Self-Love Challenge✨️

Hello Beautiful,

It's me, your mirror.

🫣 "When was the last time you looked at me without judgment?"

- Not scanning for flaws.
- Not rushing past.
- Not wishing something was different.

🤔 Just looking with gentleness and love.

✨️The Radical Self-Love Challenge✨️

This is your chance to practice looking with gentleness and love every single day for 21 days (to create a forever ritual & lifestyle).

📢 For 21 days, starting Monday 22nd Sept, I invite you to join me in showing up for yourself with love, compassion, gratitude and gentleness.

📢 Unplug from the noise and reconnect to what matters most ~ YOU...

Imagine this…
⚘️ Looking in the mirror and seeing compassion instead of criticism.
⚘️ Honoring your body as a partner, not a problem.
⚘️Feeling calm, joyful, and safe in your own skin

Comment 'Mirror' if you’re in

🙏❤️‍🔥🙏
With Love, Claire

08/08/2025

Son took a photo of the full moon this 8:8:8 Lions Gate. Roughly taken at 8pm. The photo just doesn't do it justice. It was beautiful

27/06/2025

They called you the black sheep.
Not because you were wrong—but because you were different.

While the herd followed the path without question, you paused. Looked up. Listened to the wind.
And whispered, “There must be another way.”

The black sheep doesn’t blend in.
Not because they can’t…
But because they won’t.

They’ve seen too many cliffs disguised as traditions. Too many cages called “normal.”

So they step out.
Alone, maybe. But awake. 🖤✨

They ruffle feathers. Stir waters. Break silence.
And sometimes—they build the bridges the flock never knew it needed.

To every black sheep out there:
You are the quiet revolution.
The shift in the pattern.
The wild note in the chorus.

You don’t need to fit in.
You were born to stand out—and lead forward.

Love&Light ❤🙏
Sisterhood connecting as one.

Address

Karratha, WA
6714

Telephone

+61438970966

Website

http://www.claireessence.com/

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