WA Centre for Rural Health - Pilbara

05/09/2025

🧠 Friday 5 September – Be Kind to Your Mind
🩷 It’s Women’s Health Week – 1st to 5th September!
This week, we’re shining a light on the health and wellbeing of women living in rural and remote communities across the Pilbara.

Jean Hailes’ theme this year is “Say yes to you” — a powerful reminder that your health matters, no matter where you live.

🧠 Today’s focus is “Be kind to your mind” — because mental health is just as important as physical health.
In remote areas, isolation and stress can take a toll. Let’s encourage women across the Pilbara to check in with themselves and each other.

🌿 Take time for yourself
📞 Reach out to someone you trust
💬 Access support through local services or telehealth

Let’s build mentally healthy communities, one conversation at a time.

04/09/2025

🔥 Thursday 4 September – Pain to Power
🩷 It’s Women’s Health Week – 1st to 5th September!
This week, we’re shining a light on the health and wellbeing of women living in rural and remote communities across the Pilbara.

Jean Hailes’ theme this year is “Say yes to you” — a powerful reminder that your health matters, no matter where you live.

🔥 Today’s focus is “Pain to power” — a reminder that pain isn’t just “part of being a woman.”
In rural communities, women often wait longer for diagnosis and support. Whether it’s endometriosis, chronic pain, or fatigue — your pain is real, and you don’t have to push through it alone.

🗣️ Talk to your health provider
🤝 Connect with local services
💪 You deserve care and support

Let’s turn pain into power across the Pilbara.

03/09/2025

❤️ Wednesday 3 September – Heart Smart
🩷 It’s Women’s Health Week – 1st to 5th September!
This week, we’re shining a light on the health and wellbeing of women living in rural and remote communities across the Pilbara.

Jean Hailes’ theme this year is “Say yes to you” — a powerful reminder that your health matters, no matter where you live.

❤️ Today’s focus is “Heart smart” — because heart disease affects women differently, and symptoms are often missed.
In rural and remote communities, early detection and small lifestyle changes can make a big impact.

💓 Know the signs: fatigue, breathlessness, chest discomfort
🩺 Ask your GP or nurse about a heart health check
🥗 Stay active and eat well — even small changes help

Let’s keep rural hearts strong and informed.

02/09/2025

💪 Tuesday 2 September – Take the Lead

🩷 It’s Women’s Health Week – 1st to 5th September!
This week, we’re shining a light on the health and wellbeing of women living in rural and remote communities across the Pilbara.

Jean Hailes’ theme this year is “Say yes to you” — a powerful reminder that your health matters, no matter where you live.

💪 Today’s focus is “Take the lead” — encouraging women to be informed and confident when it comes to their health.
In rural communities, where appointments may be few and far between, being prepared can make all the difference.

📝 Write down your questions
💊 Bring your medication list
🗣️ Don’t be afraid to speak up — your health is worth it

Let’s empower Pilbara women to take the lead in their health journey.

01/09/2025

🩷 It’s Women’s Health Week – 1st to 5th September!
This week, we’re shining a light on the health and wellbeing of women living in rural and remote communities across the Pilbara.

Jean Hailes’ theme this year is “Say yes to you” — a powerful reminder that your health matters, no matter where you live.

🩷 Monday 1 September – Every Check Matters
🩷 Today’s focus is “Every check matters” — and that’s especially true in rural and remote communities, where access to services can be limited and health checks are often delayed.

✅ Cervical, breast, heart, and mental health checks — they all matter.
💻 Use the free Her Health Checks tool to find out what’s recommended for you:
👉 jeanhailes.org.au/womens-health-week/whats-on/every-check-matters

Let’s make health a priority, no matter where we live.

Prioritise your health by staying up to date with your health checks.

01/09/2025

🌟 Last Chance to Join Our FREE Youth Program! 🌟

For children aged 5–7, this fun and interactive 4-week group helps build:

✨ Emotional awareness & resilience
✨ Friendship and social skills
✨ Confidence and coping strategies

🗓 Wednesdays | 3:00 – 4:30PM
📅 Starting September 3rd, 2025
📍 Karratha Central Healthcare

Led by provisionally registered psychologists, this program is based on the evidence-based Aussie Optimism framework.

📞 Call 9144 6900 or 📧 email info@karrathahealthcare.org.au to book your child’s spot!

Help your child thrive in a safe, supportive environment 🧒👧

23/07/2025

🎥 Thinking about a rural health placement?

Hear from Edith Cowan University (ECU) Occupational Therapy students Ella and Zara, who spent 7 weeks in Roebourne, gaining hands-on experience in aged care and youth services at Yaandina Community Services.

🫶 From yarning with Elders to playing hopscotch with the kids and joining community bike rides, this placement offered more than just clinical learning.

📺 Watch the video to learn more!

📍 Want to explore rural health opportunities in the Pilbara?
Connect with us via DM, or visit www.wacrh.uwa.edu.au

17/07/2025

🌟 Community Connection in Action! 🌟

A couple of our amazing Social Work students, currently on placement in Karratha, had a fantastic time today at Val & Kath's Crafty Kitchen in Roebourne!

They spent the day:
🍽️ Handing out lunches
💬 Sharing stories
🤝 Connecting with the local community
💡 Learning about the incredible sense of community that Roebourne embodies

It was a beautiful opportunity to engage, contribute, connect and grow. 💚

Thank you to everyone at Crafty Kitchen for the warm welcome!

17/07/2025

🌈 Feeling overwhelmed by emotions? You're not alone. 🌈

We're excited to invite you to our FREE 6-week UP Program, in collaboration with Karratha Central Healthcare. This program is designed to help adults take control of their emotional wellbeing.

🗓️ Starts: Thursday, August 7
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: WA Centre for Rural Health, 66 Welcome Road, Karratha
💸 Cost: FREE
📌 No referral needed!

This evidence-based program is ideal for adults experiencing:
✅ Depression or anxiety
✅ Anger, frustration, or panic
✅ Sleep difficulties
✅ Fear of judgment
✅ Intrusive thoughts or memories

Led by provisionally registered psychologists, you'll be supported in a safe and welcoming group setting.

📞 Book your spot today: 9144 6900
📧 Email: info@karrathahealthcare.org.au
🕘 Office Hours: Mon–Fri, 8:30 AM – 5 PM

11/07/2025

🎉 WACRH at PKKP Community Event - NAIDOC 2025 🌿

Pharmacy, Social Work, and Psychology students from WACRH proudly participated in the NAIDOC Community Event on the Grass, hosted by PKKP Aboriginal Corporation in Karratha.

Students connected with community members through:
✨ Fan-folding activities featuring the Aboriginal and Torres Strait Islander flags 🖤❤️💛 💚💙🤍
🎨 Colouring-in stations for kids and families
💓 Blood pressure checks and heart health awareness with our Nursing Lecturer Karlee

Beyond the activities, students built meaningful relationships with Aboriginal and non-Aboriginal organisations, gaining valuable insights into the vital work these groups do to support community wellbeing.

A fantastic day of learning, sharing, and celebrating culture! 🙌

03/07/2025

🫶 Students Celebrate Elders' Birthday at Roebourne 🫶

WACRH's Aboriginal Community Engagement Officer, Annette and Allied Health students on placement in Karratha and Roeboune studying:
🎓 Occupational Therapy (Edith Cowan University (ECU))
🎓 Pharmacy (Charles Sturt University),
🎓 Psychology (La Trobe University & Curtin University)

recently joined the annual Old People's Birthday celebration at the historic Old Roebourne Reserve.

This special event offered a meaningful opportunity to connect with local Elders, share meals, exchange stories, and build relationships with community organisations — planting seeds for future collaborations.

📅 Why July 1st Matters in Roebourne

For over 30 years, July 1st has held deep cultural significance. Originally chosen as a collective birthday for those without official birth records, it has grown into a cherished tradition that honours Elders and their stories.

This day is now recognised as Roebourne’s most important NAIDOC celebration, intertwined with local TAFE and school events, and also marks Coming of the Light, a key moment for Torres Strait Islander communities.

The celebration takes place at the Old Reserve, a site rich in history — once home to many locals before Roebourne town was established, and the birthplace of the Pilbara Aboriginal Church, founded over 50 years ago.

A day of connection, culture, and community.
🖤💛❤️💚💙🤍

19/05/2025

2025 Careers Expo

The WA Centre for Rural Health - Pilbara (WACRH) was proud to be part of the 2025 Careers Expo in Karratha, connecting with students and showcasing the exciting opportunities in rural healthcare.

A major highlight was The University of Western Australia Virtual Reality (VR) goggles, which allowed students to explore immersive healthcare assessment in a virtual clinic. The experience sparked real interest and gave attendees a glimpse into the changes in education and training for health professionals.

Our team was on hand to:
✅ Share insights into careers in nursing and allied health
✅ Answer questions about rural health pathways
✅ Inspire the next generation of health professionals

💡 Are you interested in a health career or currently studying in the field?

We’d love to hear from you! Reach out to see how we can support your journey into rural healthcare.

📞 Call us on (08) 9186 7820
📨 pilbara-admin-wacrh@uwa.edu.au
📩 Or message us directly here on Facebook!