Nurturing Harmony

Nurturing Harmony NURTURING HARMONY
Reiki Master, Sound Healing Therapist, Mace Energy Method Practitioner. Welcome to Nurturing Harmony - Restoring your Heart Mind and Soul.

My name is Theresa and I am a Mace Energy Method Practitioner, Reiki Master, Mindfulness Meditation Master, Sound Healing Therapist. My goal is to assist people to move from the moment they are in and in overcoming trauma, pain, stress, and those ‘life challenges’, to live a more harmonious and abundant life. Being fully present, and shifting the way we think about the challenges we face daily, we are able to release pain, trauma, stress and assist our body to move more freely and connect to who we are at a deeper level. This brings a level of freedom, release, joy and a sense of well being which can allow us to live fully in the now. My approach is intuitive, connected and responsive, encouraging my clients to love who they are, embrace the joy of living and do the things they love to do. My Qualifications:

Reiki Master Teacher
Karuna Reiki Master
Tibetan Master
Energy Master
Shamanic Healer
Psychic Medium
Mindfulness Meditation Master
Life Coach
End of Life Doula
Certified Crystal Practitioner
Sound Healing Therapist - Diploma
Mace Energy Method Practitioner

Own your journey, Expect less, Appreciate more, and let Gratitude lead the way.
17/08/2025

Own your journey, Expect less, Appreciate more,
and let Gratitude lead the way.

A few minutes of stretching and intentional breathing can do wonders — not just for the body, but for focus, stress reli...
14/08/2025

A few minutes of stretching and intentional breathing can do wonders — not just for the body, but for focus, stress relief, and mental clarity too. Even something as simple as:
• Neck rolls
• Shoulder shrugs
• Spinal twists
• Gentle forward folds
• Paired with slow inhales and longer exhales

…can shift your state in just a few minutes.

Try it for yourself 🙂

Midweek Reminder ✨It’s Wednesday — the perfect moment to pause, check in with yourself, and return to center.Peace isn’t...
12/08/2025

Midweek Reminder ✨

It’s Wednesday — the perfect moment to pause, check in with yourself, and return to center.

Peace isn’t something we chase, it’s something we create from within. Balance isn’t about perfection, but about listening to what your body, mind, and soul truly need. And self-love? It’s the quiet decision to show up for yourself, again and again — with kindness, not pressure.

Take a deep breath. Reconnect. And give yourself permission to slow down, even just for a moment.

You’re doing better than you think. 💛


Sent 1m

Life flows so much more smoothly when we stop trying to control everything. When we force things, we knock ourselves out...
11/08/2025

Life flows so much more smoothly when we stop trying to control everything.

When we force things, we knock ourselves out of balance — and that imbalance often affects everything around us. But when we ease up and allow things to unfold naturally, we create space for clarity, timing, and peace to do their work.

Trust that what’s right for you will come in its own time. Let go, realign, and move forward with ease.”

Good Morning and happy Monday !
10/08/2025

Good Morning and happy Monday !

✨ It’s Friday — the end of another full week.Take a moment to pause and reflect:✔️ Everything you’ve handled✔️ The progr...
07/08/2025

✨ It’s Friday — the end of another full week.

Take a moment to pause and reflect:
✔️ Everything you’ve handled
✔️ The progress you’ve made
✔️ The unexpected blessings that came your way

Big or small — it all counts.
Let gratitude ground you as you head into the weekend.

You’ve done more than you think.

🌿 Gentle reminder for anyone who needs it:✨ It’s okay to slow down✨ It’s okay to take a break✨ It’s okay to not have eve...
06/08/2025

🌿 Gentle reminder for anyone who needs it:

✨ It’s okay to slow down
✨ It’s okay to take a break
✨ It’s okay to not have everything figured out

💭 Being hard on yourself doesn’t make things easier.
💛 Sometimes the most productive thing you can do is rest and be kind to yourself.

📈 Progress isn’t always loud.
🌱 Healing isn’t always visible.
🌀 Growth doesn’t always follow a straight line.

Be gentle with yourself.
You’re doing the best you can — and that’s enough. 💕

Today, give yourself a moment to pause.Not to fix or change anything—just to reflect.✨ Reflect on all that is right in y...
05/08/2025

Today, give yourself a moment to pause.
Not to fix or change anything—just to reflect.

✨ Reflect on all that is right in your world.
✨ All the things that are working.
✨ The small moments of peace, joy, or even just breath.

You might be surprised by how much is right.
How much you’ve already overcome.
How deeply blessed you really are.

Shifting your focus doesn’t mean ignoring what’s hard—
it just reminds you that there’s light, even on the tougher days.

Ever feel like you’re carrying around parts of yourself that just don’t fit anymore?Old thought patterns. Emotional weig...
04/08/2025

Ever feel like you’re carrying around parts of yourself that just don’t fit anymore?

Old thought patterns. Emotional weight. Versions of you shaped by past experiences—
still showing up, even when they no longer serve who you are now.

That’s where real change begins.
Not by pushing harder, but by releasing what’s no longer yours to carry.

The Mace Energy Method is about exactly that:

✨ Identifying what’s outdated
✨ Releasing it gently and permanently
✨ Returning to the calm, clear you underneath it all

You don’t need to fix yourself—you just need to find what’s in the way of your natural balance.

If that idea resonates… maybe it’s time to explore a different kind of healing.

—
Learn more about the Mace Energy Method and what it can help you let go of → Contact me for a chat.

Theresa
0408 929 063

Take a second today and ask yourself—what do I really want from my life?Is it working a job every week that I don’t even...
04/08/2025

Take a second today and ask yourself—what do I really want from my life?

Is it working a job every week that I don’t even enjoy? Chasing goals I set years ago that might not even make sense for me anymore?

Maybe it’s time to stop and really think about what actually matters to you right now.
What do you want in your life—and just as important, what do you not want anymore?

Life changes, and so do we. It’s okay to outgrow things. Make space for what truly feels right.

“Let go of what no longer serves you — and reclaim your true energy.” 🌿If you’re feeling stuck in old patterns or emotio...
24/07/2025

“Let go of what no longer serves you — and reclaim your true energy.” 🌿

If you’re feeling stuck in old patterns or emotional loops, the Mace Energy Method can help you gently release what no longer belongs — so you can reconnect with your calm, clarity, and confidence.

💬 Call me for a free discovery chat to see how I can support your healing journey. No pressure — just a kind, open conversation.

📞 Contact Theresa on 0408 929 063

This morning, take a slow, steady breath… and let gratitude fill your heart. Give thanks for all that you have, all that...
23/07/2025

This morning, take a slow, steady breath… and let gratitude fill your heart. Give thanks for all that you have, all that you’ve come through, and all that is still quietly making its way to you. ✨

Address

Karratha
Karratha, WA
6714

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 4pm

Telephone

+61408929063

Website

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Our Story

Therese'a Donovan founder of Nurturing Harmony

I’m a qualified Mindfulness Meditation Teacher, Reiki Master and Life Coach. I discovered meditation in the mid 90’s and have continued to learn more about how meditation assists us to be fully present in our lives, re-wiring our thinking and transforming our minds so that we can live more harmoniously. I have faced many personal life challenges and through my own practice of meditation I have come out of each one stronger than before.

I have been a qualified Reiki master for over 20 years and one of the great aspects of Reiki is that it reduces depression and anxiety by changing your mood which in turn has a positive impact on your personal and professional life. Our observation of ourselves and others is that the nature of modern living can sometimes leave us wondering what the purpose of life is. I am passionate about integrating Reiki and Meditation into my life coaching programmes to assist individuals to increasing their passion, energy, curiosity and learning in their lives. The work I value is in the fields of mindfulness, Positive Psychology, Creativity and authenticity.