Red Rock Fitness

13/08/2025

If you love the idea of a girls’ weekend without the chaos this is for you.

We’re heading to Gilgara Retreat in Margaret River a peaceful, slow, and all taken care of.

This is movement, wine tasting, rest, forest walks, yoga, a cave tour… with time to actually relax.

🍷 Want to bring a friend?
🛏️ Want your own space?

Choose from a private apartment or shared homestead.

Let me know if you want the breakdown 💛

10/08/2025

🌿Escape to Tranquility at our Margaret River Retreat 🌿
Are you ready to unwind and rejuvenate in the stunning landscapes of Margaret River?
✨Serene accommodation
• Daily yoga and meditation sessions
• Delicious meals
• Guided nature walks
• Exploring Cowaramup town
• Inspiration for personal growth
• Plus much much more ❤️
Limited spaces available! Book your spot and experience the ultimate getaway.
19th - 22nd September

📍 Margaret River Retreat – Sept 19–22

Ready for 3 nights of fresh air, movement, connection, and calm?

We’re heading south for a weekend reset and I’ve got just a few spots left.

✔️ All-inclusive escape
✔️ Pilates, yoga, cave tour & more
✔️ Family-style dinners, fresh juice & daily coffee runs
✔️ No stress, no schedule - just show up

Choose from:
Homestead room or Private apartment
Flexible payment options available.

Want to come? Message me for full details 💛

03/08/2025

📍 Margaret River Retreat – Sept 19–22

Ready for 3 nights of fresh air, movement, connection, and calm?

We’re heading south for a weekend reset and I’ve got just a few spots left.

✔️ All-inclusive escape
✔️ Pilates, yoga, cave tour & more
✔️ Family-style dinners, fresh juice & daily coffee runs
✔️ No stress, no schedule - just show up

Choose from:
Homestead room or Private apartment
Flexible payment options available.

Want to come? Message me for full details 💛

28/07/2025

If you love the idea of a girls’ weekend without the chaos this is for you.

We’re heading to Gilgara Retreat in Margaret River a peaceful, slow, and all taken care of.

This is movement, wine tasting, rest, forest walks, yoga, a cave tour… with time to actually relax.

Want to bring a friend or want your own space?

Choose from a private apartment or shared homestead.

Let me know if you want the breakdown 💛

22/07/2025

Women’s Wisdom Retreat // Margaret River 🌿
19–22 September | Just 5 spots available

This one’s close to my heart.

For many of us, especially women navigating perimenopause, burnout, or just the endless demands of everyday life, we rarely stop long enough to catch our breath.

We keep going. Keep giving.
But what if we paused?
What if we allowed ourselves to soften, reset, and reconnect?

That’s exactly what this retreat is about.

✨ Think...🥂 Bubbles + a grazing platter on arrival🚐 Transfers sorted from Perth and around Margs🧘‍♀️ Daily movement, yoga, Pilates, forest walks
🍽 Family-style dinners + nourishing breakfasts
☕️ Morning coffee runs (thanks to Neil!)
🍫 Chocolate factory visits, wine tastings, cave tours
💆‍♀️ Optional massage + mountain biking add-ons
💛 Quiet time to be without the pressure to “perform”

This isn’t a spa weekend or a bootcamp.
It’s a safe, intimate space to breathe again and come home to yourself, supported by women who get it.

🏡 Gilgara Retreat, Margaret River
📅 19–22 September
🛏 2 package options:
→ Homestead Room
→ Private Apartment
(Available in 4x easy payments)

I’ve only opened a few spots, and a few are already spoken for so if this sounds like something your body’s craving, message me and I’ll send through the full details.

Let’s reset. Together.
💛— Jan

17/07/2025

Butt, legs, and core. It’s Friday, after all 😉

This is our most fun group session of the week, good tunes, a few cheeky laughs, and a whole lot of glutes!

Start your weekend feeling strong (and maybe a little sore).

Book your session via MindBody 💛

13/07/2025

We’re not a gym.
We’re not a trend.

We’re a private space built for people who don’t feel at home in the big, loud fitness world.
Women navigating menopause. Men rebuilding strength. Real people, real support.

This is training that actually fits you and your life-style

- Jan 💛

07/07/2025

Want to move more but don’t know where to start?
Here’s what our group sessions actually look like:

Mon – Strength & Core
Tues – Tabata / HIIT
Wed – TRX & Resistance
Thurs – Strength + Stamina (longer work sets)
Fri – Butt, Legs & Core (get weekend ready 😉)

No yelling. No pressure. Just good people and real progress.

Grab your spot in the MindBody app 💛

19/06/2025

I am returning and am excited to announce that classes will resume tomorrow morning. Bookings are now available on MINDBODY 😃

15/06/2025

This moment right here? It means the world. 💛

We’ve snuck away for a little family trip… something we don’t get to do often. And to be honest, I almost didn’t go. But then I reminded myself… life’s short. Take the leap.

I spend so much time encouraging others to show up for themselves… sometimes I need the reminder too. To pause. To be present. To soak up the joy.

I’m feeling so grateful for this time with Neil, our family, and a chance to just breathe it all in.

Whatever looking after yourself means right now do that!
You’re allowed. You deserve it.

See you soon, recharged and full of sunshine. ☀️💛

With love and gratitude - Jan and Neil

02/06/2025

Fitness should fit your life, not the other way around.

That’s exactly how we do it at Red Rock Fitness.
- Flexible sessions
- No pressure, no comparison
- Just movement that works for you

Whether you’re starting from scratch or building on where you’re at, this space is built around real life, not perfection.

Book through the MindBody app or send us a message to get started.

23/04/2025

Your PT session just got an upgrade 🔥

Add a 45-minute sauna for just $25 after your workout with Jan.

Relax, recover, and keep showing up strong.