04/02/2026
Sweet corn is a nourishing whole food rich in fibre to support gut health, as well as antioxidants to protect your eye health and support healthy ageing. It also provides important electrolytes like magnesium and potassium, to help keep you hydrated 🌽
Sweetcorn fritters are a great way to add sweetcorn to your diet! See the recipe below:
Corn Fritters Recipe (Makes 2 serves)
Ingredients:
• 130g fresh sweetcorn
• 1 egg whisked
• 50g plain organic flour
• 0.5 tsp baking powder
• 2 spring onions, finely sliced
• 5g fresh coriander, finely chopped
• ½ tbsp extra virgin olive oil
Method:
1. Whisk 1 Egg and then add the plain flour and baking powder.
2. Add Sweetcorn, Spring onions and fresh Coriander. Mix well.
3. Heat Olive oil in a pan and add spoonfuls of the corn batter. Using two spoons, shape into rough circles around 10cm in diameter. Fry for 2 minutes on each side.
4. Serve with a poached or fried egg on top and a side of avocado and mushrooms!
