Aspire Kinesiology

05/11/2023

Hey Karratha Friends,
I have an appointment become available this afternoon (Sunday 5th) at 4:30pm if any one would like it! Also have a couple of sessions free this coming Tuesday so jump online and grab one if you’re keen!

Save time and book your appointments online with Aspire Kinesiology and Wellness 24 hours a day, 7 days a week.

10/08/2023

Hi Karratha friends!

I have a 1pm appointment become available tomorrow (Friday 11th Aug) If anyone wants/needs one!

Booking link below if you’d like to grab it!

https://aspire-kinesiology-and-wellness.au3.cliniko.com/bookings

Jo xx

Save time and book your appointments online with Aspire Kinesiology and Wellness 24 hours a day, 7 days a week.

08/05/2023

Edit: All appointments have now been filled for this visit, however please reach out if you’d like to be on the cancellation list or if you’re interested for the next time I’m in town!

Karratha Appointments available!

Karratha clients – I’ll be back in town from the 16th of May until the 21st and still have some availability this trip! Please feel free to jump onto the website and make yourself an appointment (link below) or contact me directly and I can book you in also.

If you haven’t tried Kinesiology before, I can tell you it isn’t like anything you’ve tried before! I use muscle monitoring as bio feedback directly into your body’s innate intelligence to find out what is causing your stress, pain, dysfunction or any other issue. Kinesiology doesn’t just focus on the presenting issue but the deeper root causes underneath the symptoms, to get you out of physical and emotional pain. Don’t get me wrong – this kind of work takes time, but you’ll feel better after each session where you release layer upon layer to remove the deeper thoughts/emotions or beliefs causing your problem.

In saying that I used Kinesiology alongside some other great modalities to get me out of chronic back pain that I had for over 20 years! So, if you are patient and want it bad enough you will get there in time. Do yourself a favour and give it a go, you will learn a lot about yourself along the way as well as making profound physical, emotional and mental changes in your life!

https://aspire-kinesiology-and-wellness.au3.cliniko.com/bookings

12/03/2023

Attention: Karratha Kinesiology lovers! I have a couple of last minute appointments that have become available tomorrow (Monday the 13th March) At 1pm and 2:15pm. If you would like one please send me a message!
Hope you’re all having a beautiful weekend! 💕

05/10/2022

Last minute Karratha Appointments available this week!! 12th-15th October!! I’ve had some last minute cancellations which means opportunities for you! Grab one today! 💕

If you've ever wanted to try Kinesiology - Now is the time! I still have a few Karratha Appointments available for my visit in October!

I'll be working from the lovely Pace Karratha between October 10th - 22nd.
Book Here: https://aspire-kinesiology-and-wellness.au3.cliniko.com/bookings

Balancing the mind, body and spirit.

07/07/2022

Be Quick! I still have a few Karratha Appointments available for my visit in July! Perth appointments are also online and ready to go!

Book Here: https://aspire-kinesiology-and-wellness.au3.cliniko.com/bookings

Balancing the mind, body and spirit.

When there is an imbalance in the mind or spirit, it can manifest physically. Did you know that every Kinesiology session I do involves some interaction with your brain and central nervous system? It doesn’t matter if you are working on relationship stress, digestive or hormonal issues or back and neck pain, I will always look to release stress and calm the nervous system to allow the body to start working optimally again on all fronts!

Your task for today is body awareness. Sit quietly for even 2 minutes (longer if you can), tune in and ask yourself the following questions. Remember, no judgement just observation!

• Where do I have pain or dysfunction in my body?
• What area of my life feels stuck or stagnant?
• Most importantly – Am I ready to do something about it?

Below are some examples of what you may have answered above and how our mind or emotional state can play a part in our physical issues….

Chronic lower back pain, depression, immune disorders, fertility problems? Then you may be holding onto or experiencing family issues, safety & security or you may have issues with relationships with others, money, sexuality or blocked creativity.

Digestive problems (Stomach, colon, liver, pancreas)? Then you may also experience issues with trust, self-esteem, self-confidence or decision-making ability.

Heart related problems, Asthma/Lung disorders, Chest and Shoulders pain? Ask yourself if you are holding any bitterness and resentment, grief and anger, are you lonely or feel hopeless and unloved.

Throat, Thyroid, Mouth & gums, Jaw pain, Scoliosis? Do you also struggle with willpower and choice, personal expression, judgement or criticism, addictions?

Have you had a stroke? Or have blindness, deafness, neurological issues, learning difficulties or seizures? Then you may also have issues with sharing your truth, feelings of inadequacy, are you able to learn from past experiences, are you closed off to the ideas of others

Chronic exhaustion not related to a physical disorder, Extreme sensitivity to light, sound or other environmental factors? The I would ask, do you trust and have faith in life? Do you lack courage, values and ethics. Can you see the bigger picture in life?

When we have the courage to observe ourselves without judgement and recognize our issues and patterns then we can start to heal ourselves, move forward and start living the life we actually want. If you feel like Kinesiology could help you then please do yourself a favor and book yourself a session. It’ll be the start of a wonderful freeing journey of self-discovery.

For those of you who have tried Kinesiology – I’d love for you to comment below and share one self-observation, self-realization and how Kinesiology is helping you move through it.

Keep Calm & Try Kinesiology!

Love to all
Jo xx

17/05/2022

Changing our perceptions of the way life is can be the most magical thing we can do! Kinesiology is a great way of changing our perceptions and beliefs which in turn opens us up to a whole new world of opportunities, new way of looking at our life and how we are actually living in it!

I’ve also been asked by clients and friends about some books that I’ve read along my journey that have helped open my mind and expand my thinking!

Bruce Lipton is an amazing scientist and author of some great books… one such book of his is ‘The Biology of Belief’ and it’s about the study of epigenetics, which is how our upbringing, thoughts and beliefs can ‘switch’ on or off parts of our DNA so that disease and Illness may or may not be expressed in our bodies! Amazing right! So… observe your thoughts and work out if they are positive or negative, aiding you or holding you back…

Also grab Dr Lipton’s book, it’s truely mind blowing!

Hope everyone is having a great start to the week 💕

28/04/2022

Triggered Much!

What sets you off? Who or what makes you react without even having time to think about how you would like to respond? Do you even know why you get triggered?

What is your reaction? Do you become angry or mean, teary, sad, withdrawn? Do you take your reactions out on your loved ones, work colleagues or even strangers at the shop and then feel guilty or horrible later? Worst of all do you think, ‘Well that’s just me I can’t do anything about it!’

Quite often it’s our survival emotions that are triggered. These survival emotions are deep seated and we have been ‘learning’ these reactions from childhood. We may have watched our parents or significant role models react in a similar way when presented with a stressor or we may have experienced some trauma when we were kids and now, our reaction is so hard wired that it is our ‘go too move’.

Our survival centre, the Amygdala in the brain is also known as our pleasure or pain centre. It controls all of our survival emotions and makes us react in order to ‘keep us safe’ or in today’s society where we aren’t necessarily running from wild animals… it’s more like keep our Ego safe! Which is why we react! It controls much more than fight or flight, whilst these are common reactions, it can also make us feel rage, anger, frustration, withdrawal, sadness, panic, punishment, depression, fear, threat, danger and can also block us from feeling pleasure or reward.

If you feel like your Amygdala needs some love and attention to keep its cool or just chill a bit then Kinesiology is a great way to address and change your Neurological wiring! It helps the body heal by releasing old trauma and reactions and in doing so re-wiring your brain so that you can consciously choose how you want to react in the face of stress!

Imagine what positive effect that would have on the relationships in your life, let alone the relationship you have with yourself! You deserve to let go and heal, trust me you’ll be happier too! ❤️

Please feel free to reach out and see how Kinesiology could assist you today! Love to all xx

22/04/2022

Karratha Appointments available!

I’ll be back in town between the 25th of April and the 7th of May and based at Pace Karratha!
You can now also Book Online!
https://aspire-kinesiology-and-wellness.au3.cliniko.com/bookings
Alternatively you can still text me on 0404079664 and I can do it for you 😊

Do you need an immune boost? Have you or your family been hit by Covid and are not quite feeling 100% yet? If the answer is Yes, then come and give Kinesiology a try! We can boost your immune system by helping your body deal with stress, inflammation, and fatigue so that you can get back to living life to the full ASAP! Don’t forget Kinesiology is great for Kids as well.

Kinesiology is not just good for the immune system, but for every other system of the body! Endocrine (hormones), Reproductive, Digestive, Muscular/Skeletal, Cardiovascular, Urinary, and Nervous systems. If you have any dysfunction in any of these systems and associated organs or glands then Kinesiology may be able to assist you getting your health back on track!

What else can Kinesiology assist with

-Anxiety, Depression, Trauma/Fear release
-Muscular pain, scoliosis, injuries
-Nutrient absorption, Digestive issues (IBS, SIBO)
-Allergies, Weakened Immune System
-Hormone balance, Adrenal fatigue, Thyroid imbalance etc
-Relationship, family issues, co-workers annoying you?
-Confidence and building Self esteem
-Goal setting, Business building - get any blockages out of the way!

Come and give it a try today! I'd love to assist you to a happier, healthier more enjoyable life!

25/02/2022

KARRATHA - This one's for you!

I will be in Karratha between the 1st and 9th of March (incl.) I have appointments available at 9am, 10:30am, 12 noon, 1:30 pm and 4:30 pm each day - Including the weekend!

Please call or text me if you would like to make an appointment... mob: 0404079664

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Many people ask me... What is Kinesiology? And what can it do for me?

Kinesiology is a natural healing modality that uses muscle testing to find sources of stress in the body. Types of stress could be physical, mental, emotional or even ancestral traits that get passed to us in our DNA. Once we find the stress and remove it using a mixture of sound healing, energy balancing and traditional Chinese medicine techniques, your body is then able to begin to heal and therefore function more optimally.

Just to share a personal story of how Kinesiology helped me. I had chronic back and neck pain from my early 20's until my late 30's, so for the better part of 20 years! I was also quite a sensitive person, always a bit nervous to go into different situations and also suffered from depression here and there over the years.

I tried every kind of treatment for my physical pain and whilst it helped ease the pain a little, I never healed from it. When I found Kinesiology and my practitioner slowly released emotional, mental stress from my body, I not only felt physically better as my muscle pain eased and my spine slowly changed shape, but my mental and emotional world was also a lot more positive and less reactive to stress! It really has been like finding freedom!

So what else can Kinesiology assist with? - Short answer, There's not much it can't help with! It's also great for KIDS!

-Anxiety, Depression, Trauma/Fear release
-Muscular pain, scoliosis, injuries
-Nutrient absorption, Digestive issues (IBS, SIBO)
-Allergies, Weakened Immune System
-Hormone balance, Adrenal fatigue, Thyroid imbalance etc
-Relationship, family issues, co-workers annoying you?
-Confidence and building Self esteem
-Goal setting, Business building - get any blockages out of the way!

Come and give it a try today! I'd love to assist you to a happier more enjoyable life!

21/01/2022

Self Worth… 🌸

The cheetah doesn’t need to prove to anyone that he can beat the greyhound in a race. He doesn’t need to get caught up in showing how fast he is or how good he is, he just knows and that is enough! 🙌🏼

• Ask yourself where do you get caught up trying to prove your worth?
• Do you constantly feel you need to justify your actions or decision to an external source?
• Does it cause you stress, irritation and/or frustration with loved ones, friends or colleagues?

How nice would it feel to sit back like the cheetah and just internally know that you are enough? That you don’t need to prove yourself to anyone!

To me, that feeling is freedom! ❤️🙌🏼

Kinesiology can release old programs or childhood conditioning that may make you feel less than or not good enough, so you can feel and receive love, contentment and have a healthy self worth!

Happy weekend All!

07/01/2022

Kinesiology in Karratha! Coming back in January!

Well after introducing Kinesiology to Karratha in December and meeting some beautiful people... I am coming back!

If you or your friends family members (including children) need a little boost in life, feeling stressed/not coping or need any help with Physical pain or any other ailments then Kinesiology is for you.

Kinesiology really can assist with anything you want to work on, even positive goal setting or building your business!

Appointments currently available between January 12th to the 20th inclusive. Session times are 9am, 10:30am, 12 noon, 3pm and 4:30pm. (If you need a time outside of these hours please get in touch as I do have some flexibility)

Please send a text through with your session preference to 0404079664 and I'll get back to you as soon as possible.

04/01/2022

Did you know: 95% of the decisions we make are made by our subconscious mind… most of them are programmed reactions based on our memories and past events.

Use Kinesiology to clear your subconscious programming and you can create a future that you want! 🪴🌺

02/12/2021

Kinesiology... Coming to KARRATHA!

I know this is a very stressful time for many and you may not feel safe in the world or know what the future holds for you and your loved ones.

I am bringing Kinesiology up to you all from Perth to try and help as many of you as I can. It's a great natural modality that can release stress from the body and can assist with a range of ailments and symptoms by getting to the root of the problem. Kinesiology works wonders with boosting the immune system and reducing feelings of overwhelm and stress which are very important to manage in our communities right now.

What else can Kinesiology help with?

Emotional stress, Depression, Anxiety & Trauma
Physical pain and Injury
Nutrient absorption & Digestive issues
Learning difficulties & Movement Co-ordination
Relationship problems & Work stress
Goal Setting & Mindset
Releasing Negative/Destructive patterns
Sleep, Energy & Motivation
Confidence & Self Esteem
Fears & Phobias, Unwanted beliefs/habits
Allergies/Asthma
Blood Pressure, High cholesterol
Boosting Immune System/Autoimmune support
Hormonal imbalances, including PMS
General ill health

I'll be in Karratha and taking bookings for the 11th December until the 16th, with plans to also be back in January to continue your treatments! So, please send me a PM to secure your spot or to get any further information!