Vitality Healing

26/06/2024

21/06/2024

14/02/2021

Happy Valentine's Day ❤

We had delicious mince grabs for lunch

🐄600g Organic Beef Mince
🐄1 Large Carrrot - grated
🥬Small bunch Kale - chopped finely
🍚1/4 Cup Quinoa Flakes
🌶1/4 tsp Tumeric
🌶1/4 tsp Cumin
🐑Overloaded 1/4 Cup Organic Lamb Liver - grated (was frozen)
🧄Pinch Garlic powder
🥬Handful Parsely
🧂Few grinds Black Pepper
I always try to use organic only, to avoid chemicals and pesticides

1. Heat oven to 170d
2. Mix all ingredients together in a large bowl - I used my hands
3. Shape as desired - I use to make balls as Birrahni preferred to pick these up and smush them into his mouth, but as he has gotten older, he prefers finger size. These were quite thick.
4. Line 1-2 baking trays and bake for 30 mins. This depends on thickness, so check one.

Next time I will use 1/2 tsp of spices, as we both quite like the strong taste.

Enjoy 🥲

12/02/2021

First introduction to fruit with these delicious banana pancakes 🤤🤤

🥚4 Free range eggs (so there is enough to share)
🍌1 Banana
🥄2 Tbs Flaxseed meal
🤏 Pinch Cinnamon
💦 Dash Filtered water
🥥 Tbs Coconut Oil
Optional Topping -
Organic coconut cream and organic blueberries

Heat oil in frypan
Turn oven to warm
Blend all ingredients (not the topping)
Boil some water and cover frozen blueberries (IF using frozen)

Pour into pan. I make about 3-4, the size of my palm
Once they start to bubble, flip
After a couple of minutes, place into the oven to keep warm whilst you do the next batch

Once done, squish the blueberries with a fork
Stack pancakes
Top with coconut cream, blueberries and some of the juice

NOTE: I cut Birrahnis into finger size pieces

06/02/2021

Well he certainly made up for not wanting to try my banana pancakes, by absolutely devouring my Cauliflower Mash haha ❤❤

He absolutely loved it. I topped up his bowl several times.

Did you know that each meal should be made up of healthy fats, protein and carbs? With a majority of the meal being made up of non-starchy vegetables

✔✔✔ with this delicious meal.

Served with some chicken broth too.

05/02/2021

🐔Around 1kg chicken feet. Note, these are often bleached, so ensure you purchase organic if using feet
🥕2 carrots
2 celery stalks
🧅2 onions
🍎1/4 cup good quality apple cider vinegar - with the mother
1 tsp whole black peppercorns
🧂1/2 - 1 Tbls salt - only if NOT for baby. Opt for a celtic or sea salt
🥬1 handful fresh herbs - I used Parsley
Optional: any other vegetables and/or herbs/seasonings you like

1. If raw, roast bones for 30 minutes at 200d - I like with baking paper
2. Once browned, place bones in slow cooker or a large stock pot (not aluminium)
3. Cover the bones with cool, filtered water 4. Add apple cider vinegar. Let sit for 20-30 minutes. (The acid helps leach the minerals from the bones.)
5. Roughly chop vegetables and add to the pot with the pepper, spices, herbs,
6. Bring the broth to a boil, then reduce to a simmer

Recommended simmering times - you can go even longer:

Beef/Bison/Lamb/Pork broth: 48 hours

Poultry broth: 24 hours

7. Remove from heat, let cool
8. Remove bones
9. Strain broth
10. Add salt, if using

Broth can be kept in the fridge for up to 5 days, or freeze for later use.

Once chilled in the fridge, a layer of fat may form on the top. Take off with a spoon. This can be used in cooking.

6 months old bubs about 60ml x 2 daily
7 months 150ml per day
Adults 1 cup per day

02/02/2021

Why Oh Baby Academy?!

Here is some info for you.

Next intake is May.

Please let me know if you have any questions. I have just finished module 1 and am truly loving it. The learning material is amazing and the study portal is so easy to use 👌

http://www.ohbabyacademy.com/

About Oh Baby Academy:

Become a Certified Nutrition Consultant to support mothers and babies through Oh Baby Academy’s online certification courses.

Oh Baby Academy is proudly the only school that specializes solely in holistic health and nutrition for pregnancy, postpartum, and babies.

All courses are 100% online. Get certified from the comfort of your home—and grow a thriving virtual business. 

Graduates receive client handouts, proven protocols, intake forms, and trusted resources that they can implement in their practice immediately.

As a student, you'll receive expert feedback and individualized guidance throughout the program to support your learning.

http://www.ohbabyacademy.com/

01/02/2021

We had a lovely time catching up with family at a local market on the weekend and we grabbed some organic potatoes.

They were seriously delicious!

I steamed Birrahni's and then mashed them. Its great for bubs to have a variety of textures.

He napped through dinner time and still looking sleepy here, but he loved it ❤

Served with grass fed scotch, steamed vege and raw cucumber ❤

19/08/2020

OMEGA AND BERRIES!

Did you know that many people are lacking omega fatty acids!? This is an issue because they are as important to your health as fruit and veggies are!

Scientific evidence states that a diet rich in omega fatty acids supports a broad array of health benefits - especially for the heart and eyes!

Our blend is plant-based, whole food nutrition, pure and sustainable, cold pressed and the capsules are vegan.

Our Berries are Jam packed with 8 different varieties that give my skin that extra glow 😍

Why are berries so amazing?
🍇healthy hair, skin and nails
🍇they improve memory
🍇have cancer fighting properties
🍇improve artery health
🍇promote collagen production
🍇loaded with antioxidants
🍇packed with nutrients

With any order,
I will also add you into our online 'Naked Health Program'. It's packed with amazing nutritious and delicious recipes, express workouts and personal development resources, not to mention an amazing community! 😍

Omegas in detail
Omega 3
* Support cardiovascular health by improving blood lipids and supporting cardiac longevity
* Promote cognitive health in seniors, by alleviating mild memory problems associated with aging
* Promote a healthy pregnancy by supporting normal fetal brain and eye development and a healthy birth weight
* Help with emotional challenges in people by decreasing mood swings and oppositional behaviour.

Omega 6
* Reduce inflammation
* Support cardiovascular health by helping maintain lipid levels already within a healthy range.

Omega 5, 7 and 9
* Omega 5 and 7 fatty acids may help with skin health and hair growth, and could help in regulating blood sugar
* Omega 5 and 9 fatty acids may help the body effectively respond to inflammation, and play a role in immune response.

13/08/2020

Brain fog is a noticeable sign that your lifestyle and diet need an upgrade 🌟

Brain fog (or mum brain 🤪) feels like lack of concentration, mental clarity, memory and inability to focus 🤦‍♀️

We all have days like this, but if you experience brain fog on a regular basis, then it might be the result of a nutritional deficiency, oxidative stress or an underlying health issue 👌

You have the ability & opportunity to make good choices that contribute greatly to your wellbeing. Step into your power, love yourself enough to make healthy choices! 😍

13/08/2020

Welcome to our page!

We are a Health hub, offering a range of complementary/alternative therapie; spreading awareness about living a healthy lifestyle in order to reduce, manage and prevent disease, so that you can live a life full of vitality, love and purpose 🌟 Body, Mind and Spirit.

Hanna's vision was bring all of her skills together and be able to help people holistically, mind, body and spirit, whilst not being over complicated and being fun!

After lots of research, we are so excited to announce that we have collaborated with an amazing group of Naturopaths, Nutritionists, PTs and incedible like minded mummas and will be offering wellness coaching/mentoring, alongside of the Naked Program.

The Naked program is amazing and honestly aligns with our soul 😍 We have no doubt you will love it too! It's all about stripping back to basics! Deprivation free!

It's an amazing online hub, tailored to meet you where you currently are in your health journey and help you reach your individual goals, whatever they may be. Whether you are wanting to 🌟 improve your overall wellbeing, moods/feelings, motivation levels, weight loss/reduce bloat, improve your lifestyle, health and happiness, decrease stress, treat digestive issues, improve the appearance of your hair, skin and nails, then the Naked Program and our mentoring, is where it's at!

The program is filled with an amazing team of health and wellness professionals (naturopath, nutritionists, skin experts, life coaches, wellness coaches) who are there to show you love, support and guide you in your journey, in any way which you need, all inclusive!

Packed with:
Delicious, nutritious and family friendly receipes
Meal plan ideas
Workout guides - scientifically proven EXPRESS 15 minute workouts!
Education around self love and personal development
Loads of free webinars
Just to name a bit!!

We are so excited to help as many people as we can (including ourselves).

We would absolutely love to work with you; helping you to feel your best yet! Drop what does not serve you and be the best version of yourself!

If you would like to make an appointment or have any questions, please message, email or call. We look forward to hearing from you!11am

Hanna's Background:
* A Certified Practioner in Neuro-Linguistic Programming (NLP), Time Line Therapy™, Hypnosis and NLP Coaching
* An Accredited Nutrition Coach
* A doTERRA Essential Oils Wellness Advocate
* An accredited Intuitive Balinese Massage Therapist with Swedish Massage background
* A Certified Member of the 'International Institute for Complementary Therapists'
* Registered Tax Agent and Chartered Accountant
* Passionate about Health and Healing

https://m.facebook.com/story.php?story_fbid=10220385571062411&id=1624475162

05/08/2020

Something we should all be practising on a daily basis... 💫 we sometimes get lost in the day to day life of trying to be someone we're not

22/04/2019

~ Body Love 8 Week Challenge ~

Looking for 5 people to join our upcoming Body Love 8 Week Challenge - WINNER takes $2500 💪

The average weight loss for the most recent challenge is over 7kg... WOW, and best of all, this isn’t a quick fix, it’s about making long term sustainable changes!!

What you get:

🍎 Lifetime Access to Program
🍎 Workout Guides
🍎 A Pantry Guide
🍎 300+ Delicious Recipes
🍎 Mindset Material
🍎 Nutritional Support
🍎 Accountability

The challenge kicks off just after Easter (perfect timing), and packages start at just $12/week!!

Comment YES below or send me a PM! Let’s do this!!

21/04/2019

Overindulged this Easter!?

Time to reset with our better body challenge!

Delicious family friendly food, no calorie counting, no deprivation!

DM or comment below for more info!

20/04/2019

This is one of the hardest weeks of my life and I am finally taking sometime out for me. Easter (holidays in general) always make me miss my parents and the life which could have been, plus this week is my mums birthday and the first anniversary of me loosing my first baby, after TTC for a very long time. I feel broken. I’ve cried. I’ve made poor decisions and I’ve beat myself up. But it’s time to grow. Being hit with hard truths. Working on myself. Being better within myself. Being a better version of myself. Thank you to my amazing family and friends who have stuck with me on this bumpy ride. It’s time for some serious leveling up!

“I believed that I was a victim of their cruel actions, but the truth was I chose to be a victim to their actions by creating a story that kept me trapped in that space.”

“I learnt that it was never the actions of another that limited me, it was what I did with the experience. My experiences were gifts to enable me to grow into my greatness, when I allowed myself to receive them like this.”

13/04/2019

Seriously addicted to this Cauliflower mash recipe and our family salad dressing 😍😍😍😋🤤
How do you make yours?

11/04/2019

Would you love Guilt FREE, FREE Easter recipes! 🐰🐣

YUMM!!!!!

Send me a DM for recipes 😍

ZERO deprivation with JBT!

03/04/2019

~ SKIN GLOW ~ 🍇🍓
How is your skin feeling and looking?
🍇 Our Berry Bundle is so popular! The perfect mix of Berries + Omegas combined! Amazing for Skin Glow and Energy Plus!
Contact me for more info 💞