Nama Be Yoga

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Australia
Katoomba, NSW
Nama Be Yoga

� online classes available �
blue mountains based yoga
mindful flow | tailored practice | mind &

10/02/2022

In the last twelve months movement has become so insanely important to me.

As someone who can constantly be in their head, movement in all forms gives me the space to think clearly and let go of any anxieties I’m feeing in that moment.

I like to mix it up and enjoy movement with both myself and others. Regardless what I do, every time the pure joy that emanates from my face afterwards is the reason I keep going back.

So whether it be yoga, barre, pilates, the gym, a walk outside with the pups, dancing in your living room or climbing a big tree, look to find movement in your day.

If you want a little bit of support or motivation, feel free to contact a friend or pop into my dms. Don’t feel like you have to do it on your own.

And just a quick side note: my absolute favourite movement buddy at the moment are these ankle weights from 😍 not at all sponsored, I’m just obsessed!

Enjoy your day moving lovelies 💕

07/02/2022

New to yoga and been thinking about giving it a go? Or have you been off the mat for a little while and are you feeling the urge to get moving again?

Join me tomorrow morning 6am & Saturday 7:30am for a beginners flow from the comfort of your own home ✨

If you would like a little more info, send me a DM and I would be happy to chat, or book via the link in bio 🙏🏼

29/01/2022

ONLINE CLASSES 5 for $50! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you joining us? If so grab a lil deal and get 5 classes for $50, available to use with any of our online classes with an expiry of 3 months!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Classes start this Monday ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am keen to bring some more class times to the schedule so please let me know if and when you would be keen below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Single class payment, $12 each. Book via the link in bio ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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25/01/2022

I’m bringing online classes back baby 🙌🏼
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Starting next week, I will be bringing those online yoga classes back to you!
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Now unfortunately they won’t be as frequent, however they will be more intentional and just as fun as ever 😉
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I would love for you to join me for
✨ Flow every Monday 6am
✨ Flow and Release every second Saturday 7:30am
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If you’re also keen for a lunchtime class, let me know as I do have some time available!
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Can’t wait to join you back on the mat soon.
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Head to the link in bio for details and to book 😘
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29/12/2021

2021 you’ve been an absolute blast 💥

Feeling so grateful to everyone that’s helped NBY grow these last 12 months! I couldn’t have done it without you all 🥰

Here’s to the new year and seeing what 2022 brings ✨

19/12/2021

Only five days until Christmas 🎄😍

Its a time when things can get really hectic but it’s important to remember to slow down. I’m going to be using this time to be kind to my body and more importantly my mind. Nourish my relationships, expand my potential and enjoy being present in each moment ✨

How will you be spending this week?

16/11/2021

The best way to continually grow is to continuously work on yourself. The best way to continually improve your practice, is to commit to small daily movement. It doesn't have to be difficult, it just needs to be consistent 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This gentle reminder helps me to tackle those smaller tasks each day. A walk around the block, journaling or a mini inversion practice. The daily action has made all the difference 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What part of your practice (yoga or mindset) are you in the process of working on?

14/11/2021

✨ IT’S A HIGH VIBE KIND OF MORNING ✨

New Monday
New Week
New Start
New Goals

And what a beautiful morning it is to kickstart anew. The last few weeks have been a little quiet on here whilst I search to find balance in a new routine.

However, it’s all coming together and I’m ready to bring you bigger and better things as we head into the end of the year 👊🏼

What high vibe energy will you be bringing into this week?

07/11/2021

Only 7 weeks until Christmas, how scary is that!
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Until that time I will be continuing my online classes every Tues, Wed (starting back 24th Nov), Fri & Sat!
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I would absolutely love for you to join me and maybe give yourself a little challenge before the end of the year.
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All yoga levels are welcome, all classes are $10 and will run for 45 minutes. Thank you all so much for the ongoing support over the last few months, it means a lot 🙏🏼
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Book via link in bio

31/10/2021

Remember to fill up your own cup ✨👇

This week I will be taking a little break from online classes whilst I enter into a new chapter of teacher training ✨

The aftermath of the last few months has reminded me that there is always more to learn and discover around us.

Allow yourself the space to reset and take a breath when you need a little pause. Realign your energy and focus on the things that will fill up your cup when it’s a little empty.

Keep up-skilling, keep trying new things.

Never stop being a student of life 🤍

28/10/2021

Surrender to what is.
Surrender to the practice.
Surrender to where you are in this moment.
Surrender to what is out of your control.
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Say yes to life and see how life, the poses and those moments suddenly start to work for you, rather than against you.
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- Ekhart Tolle

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-mindset

24/10/2021

It all begins with a mindset, so pop on those positive pants and lets see where the week takes us 🌞🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

The Inner Space
Katoomba, NSW
2780

Website

http://www.namabeyoga.com.au/

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