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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 10:30am - 7:30pm Saturday 7:30am - 1:30pm

Oriental Wisdom

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Katoomba, NSW
Oriental Wisdom

Transform your health with Chinese medicine. Nourishing women through their cycles of life Available in Katoomba Tue, Wed, Thr & Sat

08/04/2026

Last chance — Autumn Workshop this Sunday
Autumn is already here, and this is the perfect moment to reset your energy, strengthen your immunity, and support your body before winter.

In just one day, you’ll gain:
• Practical, easy-to-follow tools to support your lungs, digestion, and energy
• Clear guidance on what your body needs in autumn (and what to avoid)
• Simple Qigong and breathing practices to calm your mind and help you let go

Here’s what one participant shared:
“Such a beautiful, grounding day. I left feeling calmer, clearer, and with practical tools I could actually use.”

This is more than a workshop — it’s a chance to pause, reconnect, and realign with what your body truly needs.
There are only a few places left.

Book now to join us this Sunday: https://www.orientalwisdom.com.au/event/seasonal-self-care-autumn/

07/04/2026

World Health Day — a friendly reminder to take care of your health

Health isn’t just the absence of illness — it’s how you feel in your body each day. Your energy, your sleep, your digestion, your sense of calm and resilience.

In Chinese medicine, we look at health as balance — supporting the body before things become more serious, and creating space for healing on all levels.

Acupuncture is one of the ways we do this. It’s gentle, deeply restorative, and works with your body to bring things back into harmony.

If you’ve ever been curious about acupuncture, this might be the moment to explore it.

I’ve written a blog sharing 10 great reasons to try acupuncture — from stress relief and better sleep to supporting digestion, hormones, and overall wellbeing.

Take a few minutes to read it here:
https://www.orientalwisdom.com.au/2017/11/13/10-great-reasons-to-try-acupuncture/

And if you’ve been thinking about giving it a try, consider this your invitation.

Your health is worth your attention.

04/04/2026

Happy Easter

A time of renewal, reflection, and gentle return to ourselves.

As the ancient Chinese philosopher Laozi reminds us:
“Care for your body with steady attention. When the body is at peace, the spirit flourishes.”

Easter is a beautiful invitation to slow down, to rest, and to reconnect with what truly nourishes you.

May you take a moment to breathe, to soften, and to restore.

Wishing you a peaceful and nurturing Easter.

03/04/2026

Feeling stretched… or running on empty?

This is something I’m seeing a lot at the moment — people pushing through and slowly draining their energy.

It doesn’t have to be this way.

I’ve shared some simple ways to recognise the early signs and start working with your energy in my latest blog. Read it here: https://www.orientalwisdom.com.au/2026/04/01/prevent-burnout-naturally/

And if you’re ready to take this further, my Autumn Self-Care workshop is coming up — a day to reset, reconnect, and learn how to support your energy more sustainably.

02/04/2026

No Qigong today — I’ll be back next Friday.

Wishing you a peaceful Good Friday.

Take a moment today to be kind to your body…
slow down, breathe a little deeper, and give yourself some space to rest.

And if you’re feeling the need to move, reset, and reconnect, come along to Qigong next Friday at 4pm.

It’s a beautiful way to finish the week.

See you then.

01/04/2026

Eat with the Season — Autumn in NSW

Autumn is a time to slow down, nourish the body, and prepare for the cooler months ahead.

I recently spoke with Sallyanne Pisk on the Eating for You Podcast about how to eat in a way that supports your body through this seasonal shift. You can watch it here: https://youtu.be/Wxh_1eh0SlY?si=sjxf2W3EYJF2fF0Q

We explore:
• Warming, cooked foods to support digestion
• Strengthening immunity through the Lungs
• Managing dryness and staying well as the weather cools

It’s a simple, practical listen if you’re wanting to feel more in rhythm with the season.

You might also like to explore what’s currently in season locally through the Sydney Markets guide when planning your meals.

If you’d like to go deeper, my Autumn Seasonal Self-Care Workshop on April 12 will bring these ideas to life — with food, Qigong, and simple practices you can take home and use straight away.

31/03/2026

As the seasons shift, our skin often tells the story before anything else.

Dryness, sensitivity, dullness… these are not just surface issues. In Chinese medicine, the skin is closely connected to the Lungs — and autumn is the season that governs them. This is a time when dryness can easily arise, both externally and internally.

Your skin becomes a reflection of what’s happening beneath the surface — your hydration, your digestion, your breath, and even your emotional state.

I’ve written a blog exploring skin health from a Chinese medicine perspective — looking at how we can support both inner and outer beauty, especially during autumn. You can read it here:
https://www.orientalwisdom.com.au/2014/10/15/skin-health-inner-and-outer-beauty/

If this resonates, and you’d like to go deeper into caring for your body through the autumn season, my Autumn Seasonal Self-Care Workshop is coming up on April 12.

It’s a beautiful day to slow down, reconnect, and learn simple, practical ways to support your Lungs, skin, immunity, and emotional wellbeing through this seasonal transition.

Feel free to reach out if you’d like more details or to book your place.

31/03/2026

Autumn Self Care Workshop — Sunday week (April 12)

If you’ve been feeling tired, scattered, or run down as the seasons shift… this is your reset.

In this one-day workshop, you’ll walk away with:

• Simple tools to strengthen your immunity and energy as we move into the cooler months
• Clear guidance on what to eat and how to care for your body in autumn
• Practices to calm your mind, support your breath, and let go of what you no longer need

This is not just information — it’s a day of learning, experiencing, and reconnecting with yourself.

From last year’s workshop:
“Such a beautiful, grounding day. I left feeling calmer, clearer, and with practical tools I could actually use.”

If you’ve been thinking about coming, don’t leave it too late — places are limited.

Book now: https://www.orientalwisdom.com.au/event/seasonal-self-care-autumn/

27/03/2026

As the seasons shift, autumn offers us a powerful opportunity to strengthen our health and prepare for the cooler months ahead.

I was delighted to be invited back by Sallyanne Pisk on the Eating for You Podcast to talk about Mindful Autumn Eating through the lens of Chinese medicine.

In this episode, we explore how to support your Lungs and digestion, strengthen your immunity, and adjust your food and daily habits as the weather cools. We also touch on the impact of dryness, the value of warming, cooked foods, nourishing teas, and the role of breath in building resilience before winter.

It’s a practical and grounded conversation, with simple ways you can begin supporting your health right now.

You can listen here: https://www.youtube.com/watch?v=Wxh_1eh0SlY

And if you’d like to go deeper, my Autumn Seasonal Self-Care Workshop is coming up on April 12 — a full day of learning, Qigong, and practical tools to support your health through autumn and into winter.

If this speaks to you, I’d love to have you join us.

26/03/2026

I love chatting with Eating for You with Sallyanne Pisk about seasonal eating. Please enjoy her latest podcast featuring ... me! :-)

26/03/2026

Autumn is here… and with it comes the invitation to slow down, breathe, and let go.

If you’ve been feeling the shift — tighter chest, disrupted sleep, holding onto things you know you need to release — this is your moment to reset.

In just over 2 weeks, I’ll be guiding my Autumn Seasonal Self-Care Workshop: Breathe & Release — a full day to support your body, mind, and energy through this seasonal transition.

And just a reminder…

Early bird pricing ends TOMORROW.

This is your last chance to join at the reduced rate.

This workshop is not just information — it’s a deeply nourishing experience where you will:
• Learn how the energy of Autumn influences your health, immunity, and emotions
• Support your lungs, breath, and nervous system
• Explore food and simple practices to strengthen your energy in autumn
• Experience gentle Qigong to release tension and restore flow
• Create space — physically, emotionally, and mentally

If you’ve been meaning to prioritise yourself… this is your invitation.

Spaces are limited, and this workshop will fill.

Book now to secure your place and save with early bird (ends tomorrow): https://www.orientalwisdom.com.au/event/seasonal-self-care-autumn/

I’d love to share this day with you.

20/03/2026

Today marks the Autumn Equinox — the moment when day and night are in perfect balance.

For a brief moment in the year, light and dark share equal time. After today, the days gradually grow shorter and the nights longer. In the language of Chinese medicine, this marks the shift into the contracting energy of autumn.

Nature begins to draw inward.

Leaves start to fall.
The air becomes cooler and clearer.
The outward energy of summer gently gives way to a quieter, more reflective rhythm.

Autumn invites us to do the same.

It is a season for slowing down, simplifying, and turning within. A time to let go of what is no longer needed, to nourish the lungs, and to create space for rest and reflection.

Rather than pushing forward with the same pace of summer, we are invited to honour the changing rhythm of the season — conserving our energy and caring for ourselves in simple, nourishing ways.

If you’d like to explore how to align your diet, daily rhythms, and self-care practices with the energy of autumn, I’ll be sharing this in more depth at my Autumn Seasonal Self-Care Workshop on April 12.

Wishing you a gentle and balanced Autumn Equinox.

Address

99 Lurline Street
Katoomba, NSW
2780

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	10:30am - 7:30pm
Saturday	7:30am - 1:30pm

Telephone

+61412152928

Website

http://www.orientalwisdom.com.au/

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