Eastern Medicine

Eastern Medicine Dr Stephen Phillips (Eastern Medicine) practices Acupuncture in Penrith & Blue Mountains. His practi

Acupuncture, Massage, Herbal Medicine, Somatic Body Work and Shiatsu Therapy as well as Dietary Coaching and Rehabilitation exercises for injuries.

"Unhealed trauma can have a profound impact on mental and physical health, and effective treatment involves engaging the...
23/08/2025

"Unhealed trauma can have a profound impact on mental and physical health, and effective treatment involves engaging the body as well as the mind." Bessel van der Kolk

Speak to yourself with the same kindness you’d offer a cherished friend. When you let your inner voice soften, supportin...
21/08/2025

Speak to yourself with the same kindness you’d offer a cherished friend. When you let your inner voice soften, supporting rather than judging, you’ll find your own light begins to shine.

Above all, let this settle in your heart: It’s natural to care about others’ opinions, but don’t let them shape you. Your worth is rooted in the essence of who you are, not in how you’re seen.

Eastern Medicine

Stress, neck pain, and poor sleep can really take a toll. For over 30 years, I've helped hundreds of people find relief ...
20/08/2025

Stress, neck pain, and poor sleep can really take a toll. For over 30 years, I've helped hundreds of people find relief through Acupuncture. Each treatment is gentle and personalised.

Are you curious about how Acupuncture can help you? You can book an appointment at my website, www.easternmedicine.com.au, or call me directly at 0414 339 300. We offer a drug-free alternative.

Dieting can be difficult to sustain in the long term, which is why it's important to adopt a more sustainable approach t...
05/08/2025

Dieting can be difficult to sustain in the long term, which is why it's important to adopt a more sustainable approach to nutrition. A well-rounded diet that includes a balance of carbohydrates, protein, and fat can support weight management, energy levels, and overall health. If you need help with your eating habits, consider booking a coaching session with Dr Stephen Phillips at Eastern Medicine. He can provide guidance on how to make small, sustainable changes to your diet and lifestyle over time while supporting you gaining a more balanced lifestyle.

Dieting can be difficult to sustain in the long term, which is why it's important to adopt a more sustainable approach to nutrition. A well-rounded diet that includes a balance of carbohydrates, protein, and fat can support weight management, energy levels, and overall health.

If you need help with your eating habits, consider booking a coaching session with Dr Stephen Phillips at Eastern Medicine. He can provide guidance on how to make small, sustainable changes to your diet and lifestyle over time while supporting you in gaining a more balanced lifestyle.

www.easternmedicine.com.au

Do you have an active lifestyle and seek natural solutions to address muscle tension and pain? As an experienced Acupunc...
04/08/2025

Do you have an active lifestyle and seek natural solutions to address muscle tension and pain? As an experienced Acupuncture practitioner, I can help you find relief and restore your vitality and drive. We can help alleviate pain, reduce inflammation, and promote relaxation through gentle and precise acupuncture techniques. So don't let muscle tension hold you back from your active lifestyle - schedule a consultation with me today to learn more about how acupuncture can help you.

Contact me today to schedule a consultation and start feeling better!

0414 339 300 or www.easternmedicine.com.au

Here is a flashback post to last November 2024, and yes, it seems like years ago now. "With recent events stirring up ma...
03/08/2025

Here is a flashback post to last November 2024, and yes, it seems like years ago now. "With recent events stirring up many emotions, it’s natural to feel unsettled. Yet, I believe that real strength and resilience come from the quality of the relationships we build here, closer to home. Trust, safety, and support aren’t found in gender or idealising any leader or group—they’re rooted in the kindness, respect, and empathy of those we choose to surround ourselves with.
Let’s focus on nurturing these connections, listening deeply, and supporting one another. Together, we can create a community where each person feels valued and understood, finding strength in the bonds we build around us."
"Building a community of kindness and integrity today shapes the leaders of tomorrow. Let’s set the standard for a society that chooses hope over fear."

Stephen Phillips Nov 2024

For a Zen monk, the primary prerequisite for improvement is the practice of concentrated zazen. Without arguing about wh...
03/08/2025

For a Zen monk, the primary prerequisite for improvement is the practice of concentrated zazen. Without arguing about who is clever and who is inept, who is wise and who foolish, just do zazen. You will then naturally improve.
Dogen
If you would like some instruction on Chan / Zen Meditation please contact us at www.easternmedicine.com.au

Chan Practitioner for over 40 years Dr Stephen Phillips

# Zen # Eastern Medicine

What if your past included a violent assault or a serious car accident, or even childhood abuse? Andrea Roberts, a resea...
02/08/2025

What if your past included a violent assault or a serious car accident, or even childhood abuse?

Andrea Roberts, a research scientist with the Harvard T.H. Chan School of Public Health. Says, “research shows that these events can trigger emotional and even physical reactions that can make you more prone to a number of different health conditions, including heart attack, stroke, obesity, diabetes, and cancer.”

Somatic Acupuncture is based on thousands of years of Eastern Mind-Body Medicine and does more than treat the symptoms of a disease. At Eastern Medicine, our gentle approach can create a release of repressed trauma and emotions, allowing you to find the best in your health.

You can book an exploratory session on our website.

If right now you need crisis support, please call
Lifeline 13 11 14. If life is in danger, call 000

In a world where excitement and energy are often emphasised, I’ve come to value a different approach in my work. Deep in...
02/08/2025

In a world where excitement and energy are often emphasised, I’ve come to value a different approach in my work.

Deep inquiry requires a steady presence that remains open and supportive without pushing for excitement. Sometimes, the most profound joy comes from simply being with what is, with honesty and compassion.

Stephen Phillips Eastern Medicine

Struggling with neck and shoulder pain from stress or injury? Discover the healing power of Acupuncture with Dr. Stephen...
02/08/2025

Struggling with neck and shoulder pain from stress or injury? Discover the healing power of Acupuncture with Dr. Stephen Phillips at Eastern Medicine Katoomba!

Fast relief from pain and tension. Whether it's stress or injury, our gentle Acupuncture treatments can provide the relief you need.

Don't let pain hold you back! Book your session today and experience the benefits of holistic healing.

Located in the heart of Katoomba
📞 0414 339 300
Visit us at www.easternmedicine.com.au

Address

Katoomba, NSW
2780

Telephone

+61414339300

Website

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