Blue Mountains Yoga Therapy

05/09/2025

🌸 Yin Yoga Spring Immersion 🌸

Earlier this year I had to pause plans for the Yin Yoga Immersion, but I’m glad to say the Spring edition is now set for October.

This teacher training immersion is for yoga teachers and dedicated practitioners who want to go deeper into the art and science of Yin Yoga. We’ll cover philosophy, anatomy, and sequencing — alongside the practice itself.

📅 October
📍 Details + bookings 👉 https://events.humanitix.com/yin-yoga-spring-immersion

If this feels like the right next step in your teaching journey, I’d love to have you join.

BIJA YOGA

03/09/2025

Just like nature shaking off winter—animals stretching and tiny buds pushing through the soil—our bodies start to stir again too. Humans don’t really hibernate—but all those short days can make motivation take a hike!

As spring light tiptoes back in, something shifts: mornings feel brighter, energy builds in unexpected corners, and moving our bodies suddenly doesn’t feel quite such an effort.

Yin Yoga is a perfect companion for this waking up season—helping to hydrate connective tissue, gently stimulating circulation, and giving our nervous system a soft little nudge as we unfold.

🌱 This season, can you give yourself permission to unfurl at your own pace?

17/05/2025

01/05/2025

19/01/2025

I hope everyone had a great summer break! I'm looking forward to getting back to teaching at Bija Yoga tomorrow morning. 9am OPEN, 10am YIN. See you there!

BIJA YOGA Members BIJA YOGA Keith Kempis

06/12/2024

Tonight! Spiritual Chemistry - learn how to create an unshakeable personal sadhana to carry you through life's ups and downs, with Seema. ✨🌟

Our aim is to bring the books of as well as and to LIFE in workshops and to not only inform but uplift you in the process.

DAY OF KNOWLEDGE: Learn how Krishna instructs Arjuna to navigate and win the battle of the mind. And how Shiva teaches Parvati the qualities of guru. and truly understand key verses of Bhagavad Gita and Guru Gita

SPIRITUAL CHEMISTRY: Learn true even-ness of mind by developing an UNSHAKEABLE through meditation practices such as and

AYURVEDIC VEGAN CUISINE: Learn classic recipes from ‘Ayurvedic Healing Cuisine’ taught by Harish Johari’s granddaughter, Anushree. It’s MUCH easier than you could possible imagine

GODDESS SONGS + STORIES: A fundraising where you will learn the songs and stories of and for the benefit of our girls school in India, .

https://www.eventbrite.com.au/d/australia--penrith/bija-yoga

29/11/2024

Massive week of Johari Events! Full of wisdom, fun, laughter and delicious food!

Our aim is to bring the books of as well as and to LIFE in workshops and to not only inform but uplift you in the process.

DAY OF KNOWLEDGE: Learn how Krishna instructs Arjuna to navigate and win the battle of the mind. And how Shiva teaches Parvati the qualities of guru. and truly understand key verses of Bhagavad Gita and Guru Gita

SPIRITUAL CHEMISTRY: Learn true even-ness of mind by developing an UNSHAKEABLE through meditation practices such as and

AYURVEDIC VEGAN CUISINE: Learn classic recipes from ‘Ayurvedic Healing Cuisine’ taught by Harish Johari’s granddaughter, Anushree. It’s MUCH easier than you could possible imagine

GODDESS SONGS + STORIES: A fundraising where you will learn the songs and stories of and for the benefit of our girls school in India, .

https://www.eventbrite.com.au/d/australia--penrith/bija-yoga

29/11/2024

Can't wait for this Day of Knowledge with Seema and Keith and maybe you? See you there!

Big weekend .
Remember, all regularly-scheduled OPEN and classes are membership-inclusive.

https://www.eventbrite.com.au/d/australia--penrith/bija-yoga/

23/07/2024

Took the day off.

11/07/2024

Fireflies

23/06/2024

Sunday doga 🐶🧡