Move Clinic

Move Clinic Physiotherapy and Exercise Physiology
Fully equipped clinical gyms
Specialised small group exercise classes

22/12/2025

Here’s some of ultra flex-y climbing physio Ben’s favourite mobility drills 🤸

Also be sure to watch until the end, it’s well worth it you want a good laugh! 🤭

Go give them a crack!

Words from Lee: I had the privilege of spending the weekend in Perth working with an incredible group of 14–17 year-old ...
11/12/2025

Words from Lee:
I had the privilege of spending the weekend in Perth working with an incredible group of 14–17 year-old athletes from a Singaporean youth climbing team as part of their 3-day high-performance program. 🇸🇬🧗‍♂️🇦🇺

My workshop focused on something we’re deeply passionate about at Move Clinic — building strong, resilient athletes through injury prevention, physical and psychological health, and strategies for long-term performance.

We explored:
✨ Protecting the body while pushing performance
✨ Building habits that support longevity in climbing
✨ Understanding your own strengths and “playing your own game” in competition
✨ Tools for staying centred, confident, and adaptable under pressure

I was also grateful for the chance to work alongside Alan Pryce, one of the most experienced strategy and movement coaches in the country — always a privilege to collaborate and learn from the best.

It was inspiring to see such maturity, curiosity, and drive in these young climbers. Their willingness to learn and apply high-performance principles gives me huge confidence in the future of our sport.

Grateful for the opportunity to contribute, share our expertise, and support the next generation of athletes to climb stronger, smarter and healthier for years to come. 💪🧗‍♀️

— Lee, Move Clinic

— Lee, Move Clinic

09/12/2025

It’s magpie season and it’s important to be prepared. 🦅🦅

Andrew runs our bi-weekly heart foundation walking group at 10:30am every Wednesday and Friday so he can wander into magpie territory if he‘s not careful. ❤️🥾🥾

Here’s how Andrew trains to be prepared for this time of year! 🏋
Join the walking group, magpies are less likely to swoop when you‘re in a bigger group!

The countdown is on! Christmas decorations are up and we’re getting into the festive spirit! 🎄 🤶 🎄 Always a warm welcome...
03/12/2025

The countdown is on! Christmas decorations are up and we’re getting into the festive spirit! 🎄 🤶 🎄
Always a warm welcome with these two greeting you at the front door 😁

03/12/2025

Trying to decide what to wear when going for a walk around Katoomba can be hard. ☔️⛈️🌦️🌈☀️⛅️
With Andrew‘s comprehensive pack list, there’s no such thing as bad weather, just unsuitable clothing!

Rain, hail, or shine, join Andrew every Wednesday and Friday at 10:30am at Melrose Park for our bi-weekly heart foundation walks.

01/12/2025

Climbing can be tough on the knees 🦵
Our climbing physio Ben goes through some of his favourite exercises to future-proof our „precious little kneesies“ 💎

After months of hard work and commitment, Ralph completed his first bed-to-wheelchair transfer in over a year! — and jus...
25/11/2025

After months of hard work and commitment, Ralph completed his first bed-to-wheelchair transfer in over a year! — and just one week later he impressed us even more by standing independently with the assistance of his sit to stand assist device without our help.

These wins may look small to some, but this achievement represents all of the last years’ perseverance and is a huge step forward.

24/11/2025

💥Stress💥and lower back pain
The amount of stress we feel can affect how our physical pain feels.
Our physio Matt explains how and possible ways to reduce stress.
What can you do to help reduce your stress?

24/11/2025

💥MYTH💥
Leaking urine means you have a weak pelvic floor.

A weak pelvic floor is not always the reason for leaking!

20/11/2025

✨How much pain is too much pain when you have lower back pain?✨

It’s a tricky question to answer but our physio Matt delves into this topic in this video!

A little summary:
1. Pain ≠ damage
2. Keep activities 3-4/10 pain or less and you should not be feeling worse the next day
3. Adjust exercise and activities in accordance to the above rule

17/11/2025

Strength training is a powerful tool to support your body and mind through perimenopause 💪💃

We have our Formidable Females strength class designed specifically to support you through the changes that are happening during perimenopause.

On every Tuesday at 5:30-6:30pm

Address

102 Camp Street
Katoomba, NSW
2780

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61247822627

Website

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