Move Clinic

Move Clinic Physiotherapy and Exercise Physiology
Fully equipped clinical gyms
Specialised small group exercise classes

After months of hard work and commitment, Ralph completed his first bed-to-wheelchair transfer in over a year! — and jus...
25/11/2025

After months of hard work and commitment, Ralph completed his first bed-to-wheelchair transfer in over a year! — and just one week later he impressed us even more by standing independently with the assistance of his sit to stand assist device without our help.

These wins may look small to some, but this achievement represents all of the last years’ perseverance and is a huge step forward.

24/11/2025

💥Stress💥and lower back pain
The amount of stress we feel can affect how our physical pain feels.
Our physio Matt explains how and possible ways to reduce stress.
What can you do to help reduce your stress?

24/11/2025

💥MYTH💥
Leaking urine means you have a weak pelvic floor.

A weak pelvic floor is not always the reason for leaking!

20/11/2025

✨How much pain is too much pain when you have lower back pain?✨

It’s a tricky question to answer but our physio Matt delves into this topic in this video!

A little summary:
1. Pain ≠ damage
2. Keep activities 3-4/10 pain or less and you should not be feeling worse the next day
3. Adjust exercise and activities in accordance to the above rule

17/11/2025

Strength training is a powerful tool to support your body and mind through perimenopause 💪💃

We have our Formidable Females strength class designed specifically to support you through the changes that are happening during perimenopause.

On every Tuesday at 5:30-6:30pm

Address

102 Camp Street
Katoomba, NSW
2780

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61247822627

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