Lumiére Natural Therapies

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21/09/2025

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Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean-the one who h...
17/09/2025

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
With your one wild and precious life?

Written by Mary Oliver

Today is world su***de prevention day. I think it's important to remember how fragile we all are at certain times, and t...
10/09/2025

Today is world su***de prevention day. I think it's important to remember how fragile we all are at certain times, and to remember the importance of just being there for someone in a time of need. Just to let them know they arent alone and to validate their very real and painful feelings. Ten minutes of your time could save their life ♥️

I hope all your bubbles are filled with magic, and your coffee is topped with delicious froth. I was reminded of this b...
03/09/2025

I hope all your bubbles are filled with magic, and your coffee is topped with delicious froth.

I was reminded of this beautiful little quote today, written by writer and poet Adam Lindsay Gordon.

♥️

On ChildrenAnd a woman who held a babe against her bosom said, Speak to us of Children. And he said: Your childr...
26/08/2025

On Children

And a woman who held a babe against her bosom said, Speak to us of Children.
And he said:
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer’s hand be for gladness;
For even as He loves the arrow that flies, so He loves also the bow that is stable.

Kahlil Gibran - 1883-1931

Thanks to the American poet Robert Frost for this little quote ~ Its one of my favourites xx
25/08/2025

Thanks to the American poet Robert Frost for this little quote ~ Its one of my favourites xx

Art was one thing that always made sense to me. Not much else did when i was kid. I was never very good at maths or Engl...
24/08/2025

Art was one thing that always made sense to me. Not much else did when i was kid.
I was never very good at maths or English, or science (I had some other stuff going on which seemed to fill up my head space) - reports were often marked as a D or E. A remark from my year 8 English teacher “if Rachael spent as much time studying for her exams as she does incessantly decorating the margins of her exam papers and school diary she could do very well in this subject”.
Lady, I had the best looking school diary known to man… with its pop up pages, origami paper cranes, lolly wrappers made into flowers, random fabrics; velvet and silk, aluminium stars, and the colour! It’s all about the colour 🌈 each page a magical world of its own!

When it came to the subject of art, I always received top marks. It was a way to explore the world and was a way to make sense of it, without limitations. That was attractive to me, it resonated.

Some people see the world in numbers and formulas.
Some people see the world in song.
Some people see the world as dollar signs.
Some people see the world in colours and shapes - I think I’m that person.

It has been said that creativity is just intelligence having fun. I like fun 🤩

Happy creating! 💖💕

Here are a few of my artworks..

Rach x
se

20/08/2025

Love the earth and sun and animals,
Despise riches, give alms to everyone that asks,
Stand up for the stupid and crazy,
Devote your income and labor to others...
And your very flesh shall be a great poem.”
― Walt Whitman

18/08/2025

If you’re a catholic you can practice Reiki.
If you’re a witch you can practice Reiki.
If you’re a child you can practice Reiki.
If you’re a satanist you can practice Reiki.
If you’re Buddhist you can practice Reiki.
If you’re a Muslim you can practice Reiki.
If you’re a Jew you can practice Reiki.
If you’re an atheist you can practice Reiki.
If you’re a wizard you can practice Reiki.
If you’re human you can practice Reiki.

Great news!
Reiki is available to all denominations of people. There are no rules, there are no discriminations.

Reiki does not discriminate. It is a channel for Life force energy, which is available to every living being.

It is incredibly easy to perform and its benefits are endless.

Today we trained another wonderful human as a Reiki practitioner.

In my humble opinion, the world needs this more than ever!!

I’m on my way to teach a Reiki class today. Something that brings huge joy, in sharing this ancient knowledge which has ...
16/08/2025

I’m on my way to teach a Reiki class today. Something that brings huge joy, in sharing this ancient knowledge which has transformed my life and how I interact with the world.
Here is a little snippet of what Reiki is…

Reiki is a fascinating ancient healing modality that has gained recognition and popularity worldwide. This non-invasive technique operates through the power of touch, allowing individuals to harness and boost their life-force energy. By working with the body's energy systems, Reiki promotes healing and balance on physical, emotional, and spiritual levels.

One of the key benefits of Reiki is its ability to treat and prevent disease by facilitating the free flow of energy throughout the body. Energetic blockages can occur due to various factors such as stress, trauma, or negative emotions. Reiki works to clear these blockages, enabling the life-force energy to move freely, which ultimately enhances overall well-being.

The effectiveness of Reiki extends beyond just physical healing. It has shown remarkable results in relieving tension and anxiety, providing relief from headaches, and addressing emotional issues. Many individuals find that Reiki brings a sense of peace and calm, soothing feelings of grief and worry. Moreover, Reiki can help individuals attain clarity and focus, making it a valuable tool for promoting mental well-being.

Notably, Reiki's acceptance as a therapeutic service has been growing steadily. The National Health Service (NHS) in the United Kingdom now recognises Reiki as a legitimate healing method. Similarly, major hospitals in countries like the United States, Australia, New Zealand, and Malaysia are including Reiki within their healthcare systems. Its ability to complement and enhance other therapies makes it a versatile and welcome addition to various treatment plans.

Reiki operates on the understanding that humans are energetic beings, and by harmonising and unblocking energy flow, profound healing can occur. This holistic approach to wellness has attracted individuals from all walks of life, seeking natural and holistic alternatives for their health and well-being.

In conclusion, Reiki is a non-invasive touch-operated technique that promotes the free flow of life-force energy within the body. Its numerous benefits, such as relieving tension, anxiety, headaches, and emotional issues, have gained recognition worldwide. With its acceptance into healthcare systems and its compatibility with other therapies, Reiki offers a valuable means of supporting healing and overall wellness.

Rach x

Our little Ruby passed away a few days ago, I have felt a huge loss. She was a dear companion, a healer, she certainly m...
14/08/2025

Our little Ruby passed away a few days ago, I have felt a huge loss. She was a dear companion, a healer, she certainly made me feel better when I was sad or sick.
Cats have an innate knowing. A wisdom. They are not of this realm. They are otherworldly.. and cat people would understand when I say ‘cats are the best people’.
For today, I am running on about 25%. And that’s okay. Tomorrow is another day, and then there is the next.
A wise woman once said to me ‘Rachael, you don’t have to perform at 110% everyday, your 50% is plenty fine. It was a shock for me to hear this. But I know now what she meant. I remembered her words today as I am holding these pieces of my broken heart 💔
I have noticed blossoms in the garden today, where they haven’t been before. I am seeing her for a split second in the places she would rest. I can still smell her.
I have treated so many people who have come in to my clinic grieving the loss of their beloved pet, often telling me they’re sadder losing their pet than their own parent. I can understand that.
Animals have this ability to give unconditional love, they are so forgiving, they are so gentle and intuitive. They ask for nothing. And they look at us as though we are perfect.
These bonds of the soul are real. That’s why it hurts so much.
My little Ruby Tuesday. You were the best, darling girl ♥️

I see a lot of women who have low self esteem, feelings of unworthiness, ugliness, sadness. Feeling unloveable, not sexy...
10/08/2025

I see a lot of women who have low self esteem, feelings of unworthiness, ugliness, sadness. Feeling unloveable, not sexy, not important, not heard. For so many years this was me. It wasn’t until I started facing the pain rather than burying it, placing responsibility on the people who had hurt me rather than carrying it for them, could I allow myself time and space to heal.

Looking outwards from the inside - its dark in there, its hurting real bad in there… There isn’t much light to be seen from that perspective. And any glimmer you see just burns your eyes.
The world outside looks better, brighter, more beautiful than anything you’d ever deserve.

To me, pain is a beautiful thing - if it can be harnessed, if it can be owned, understood. If it is told it is not allowed to control us. If it is seen as a protective teacher for what will no longer be tolerated in our lives. If we can give it the time it needs and sit with it.
To the women who have been hurt, who feel pain, who feel they are unloveable. This is for you.

You are loved
You are worthy
You are important
You are a beautiful woman
You are a beautiful friend
You deserve to be heard
You deserve to be happy

Rachael x

Address

The Carrington Hotel 15-47 Katoomba Street
Katoomba, NSW
2780

Opening Hours

Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 5pm
Saturday 9am - 12pm

Telephone

+61405261267

Website

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