Lumiére Natural Therapies

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There is an energy that some people have that is so slow and so safe. A place where all your atoms settle into comfort a...
19/11/2025

There is an energy that some people have that is so slow and so safe. A place where all your atoms settle into comfort and settle into safety.
I was a lucky one, and I stumbled across this most beautiful family. Not blood related, but just as important. Probably more…
I was terrified of water. Life. Play. People.
Mum suffered schizoaffective disorder, so everything was a threat… water, grass, society, you name it…
But by mum asking for help though a wonderful organisation ‘aunties and uncles’, i found my wings…
my respite family helped me feel safe in the world.
I was allowed to bathe in the waters which I once thought treacherous; they were my
safe and still.
They watched like angels.. still, observant, loving, ready to respond… this is love.
I am who I am because of their grace, patience, stillness, consistency, comfort, and of course, love ❤️

Pic: Nan Eily and Pop Merv 1991

Ps: don’t ever underestimate love and consistency

I was sitting on a park bench eating a chocolate, the clouds were black and ominous looking, deep rumbling overhead. It ...
19/11/2025

I was sitting on a park bench eating a chocolate, the clouds were black and ominous looking, deep rumbling overhead. It was the sound of the heavens about to open with an almighty downpour.
An older man was walking by, he sort of had an old hippie rocker vibe, straight outta Woodstock motif going on, with a thin leather band around his forehead, kind of like a halo which had fallen down… he stopped and said to me “looks like we’re in for a storm”,
“I certainly hope so, I love a good storm” I said excitedly.
He laughed.
He saw my uniform and said, “ah you work in that shop that sells the nice candles, I must come in and buy one for my wife, she used to love candles, she loved rose scent, she loved flowers too and was always nicking them from people’s gardens to decorate our house. She loved the garden. We had a beautiful garden. I miss her. She passed away 7 years ago and I still light a candle for her every day on top of our old piano.”
He left and said, “I best be off now I’m trying to find the same bus she caught so I can catch up to her wherever she is ♥️”

That was a special moment.

Did you know that one of the most natural ways for us humans to find calmness and release stress is through the power of...
17/11/2025

Did you know that one of the most natural ways for us humans to find calmness and release stress is through the power of positive touch? Whether it's a gentle embrace, an affirming touch, a comforting hug, a soothing rocking motion, or of course a massage, these actions have an incredible ability to make us feel secure, whole, and empowered. They allow us to feel where we are in time and space.

Just as we thirst for water, we also have an innate thirst for touch. And when this thirst is met with attuned touch, coupled with genuine empathy and understanding, it has the extraordinary potential to work wonders for our overall well-being.

By acknowledging and fulfilling our inherent need for connection and touch, we unlock a world of transformative benefits. It is through these moments of reassurance and understanding that we truly thrive and discover the incredible potential within ourselves.

At Lumiere Natural Therapies we believe that the power of positive touch has profound effects on our lives.

Rach x

💛♥️💛
17/11/2025

💛♥️💛

Whenever animals in the forest are wounded, they rest. They look for a very quiet place and just stay there without movi...
16/11/2025

Whenever animals in the forest are wounded, they rest.
They look for a very quiet place and just stay there without moving for many days.
They know its the best way for their body to heal. During this time they may not eat or drink.
The wisdom of stopping and healing is still alive in animals, but we humans beings have forgotten the importance of rest ♥️

Wanted to share some exciting news 🥳 a friend of mine is opening a new psychology practice in Katoomba. Michelle is kind...
02/11/2025

Wanted to share some exciting news 🥳 a friend of mine is opening a new psychology practice in Katoomba. Michelle is kind, caring and has exceptional understanding of the human being and has a holistic person-centred approach, she brings a wealth of knowledge and experience working across many fields of mental health, including trauma, neurodivergence, community building etc.
A little excerpt from her website
https://www.gettingbetter.com.au/
“Therapy and reflective support for adults and young people aged 16 and over.
Collaborative, trauma-aware, and neuroaffirming care for parents, carers, teachers, educators - or for anyone wanting space to pause, make sense of what’s happening, and reconnect with what matters.”
Get in touch with her if you or someone you know needs a little extra support.
Therapy changes lives! I can vouch for that ♥️
Rach

“The Old Irish Healer to the Soul” It’s not your back that hurts, but the burden.It’s not your eyes that hurt, but injus...
14/10/2025

“The Old Irish Healer to the Soul” It’s not your back that hurts, but the burden.
It’s not your eyes that hurt, but injustice.
It’s not your head that hurts, it’s your thoughts.
It’s not the throat, but what you don’t express or say with anger.
It’s not the stomach hurts, but what the soul does not digest.
It’s not the liver that hurts, it’s the anger.
It’s not your heart that hurts, but love.
And it is love itself that contains the most powerful medicine.
(Unknown Author)

Transformation is painful, but necessary to move forward, to grow. Just like the butterfly we will emerge and have new f...
12/10/2025

Transformation is painful, but necessary to move forward, to grow.
Just like the butterfly we will emerge and have new form - More inner beauty and resilience from having the time to touch on our own pain and realising what it is we truly need; love, friendship, compassion, self-compassion and true connection. Just like the butterfly finds her wings after a long time in her tiny cocoon, wrapped up in the fibres of the world as we know it.
Give yourself the time now to grow your wings, soon you'll be flying higher than you ever knew you could.
Rach x

01/10/2025

I am in the process of compiling information for a presentation which I plan to present to an audience of medical doctors, psychiatrists & mental health workers etc. It is specifically around how we can help people suffering from mental illness in preventing su***de.
My take on it will be how Reiki can help people learn self soothing, sensory modulation, reduce stress and anxiety, self empowerment etc.
If I have ever treated you and you would like to be part of this study by filling out a survey of your experience with Reiki please let me know.
Really excited about this opportunity. It’s something I am so passionate about, and plan to make it my life’s mission to see Reiki accepted more mainstream in healthcare, especially when it comes to helping those with mental illness.
Thanks,
Rach ♥️

🌀 🥰
21/09/2025

🌀 🥰

Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean-the one who h...
17/09/2025

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
With your one wild and precious life?

Written by Mary Oliver

Today is world su***de prevention day. I think it's important to remember how fragile we all are at certain times, and t...
10/09/2025

Today is world su***de prevention day. I think it's important to remember how fragile we all are at certain times, and to remember the importance of just being there for someone in a time of need. Just to let them know they arent alone and to validate their very real and painful feelings. Ten minutes of your time could save their life ♥️

Address

The Carrington Hotel 15-47 Katoomba Street
Katoomba, NSW
2780

Opening Hours

Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 5pm
Saturday 9am - 12pm

Telephone

+61405261267

Website

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