Melanie Turner Naturopath Nutritionist

06/11/2022

Our last food as medicine workshop was dedicated to medicinal oils and vinegars.
I shared my method for making comfrey oil to use as a muscle rub.
Comfrey is a wonderful friend for aching muscles and joints as well as a healing accelerator for sprains and bruising.

20/10/2022

Today’s food as medicine workshop was all about turmeric 🔥 we made a turmeric bug 🐜 and some fermented turmeric paste. 🥄 medicinal food for days! (Months and years)

10/10/2022

THIS is REALLY your last chance to join me in this workshop 😆

Our first class starts on Thursday 13th of October at 6pm (Sydney time) via zoom.
⭐️ All the classes will be recorded and available for you to re-watch.
⭐️ You will get a printable recipe and shopping list prior to each class
⭐️ The lessons are completely interactive so I can see your products and help you iron out any problems
⭐️ We'll have lots of fun along the way!

Fermentation classes like this will normally cost hundreds of dollars for ONE workshop!

I am offering this series of 4 workshops for the the very low price of $200 per participant because I want it to be accessible to those struggling with the current cost of living. I am literally one of the most frugal people you will meet, and I am going to teach you all my secrets to living a healthy wholefoods life on a budget.

Join in the link below :)
https://bit.ly/Food-medicine-circle

Last Chance to join!!

Last Chance to join!!
Fermentation and Food as Medicine Workshops starting soon.
How will the workshops run?
☑️ We will meet each week via zoom in small groups
☑️ I will give you a detailed shopping list of what is required for each week
☑️ You will learn cheap and easy work arounds to make your own healthy ferments at home- no fancy equipment! - no expensive starter kits! - all made from easily available ingredients and equipment you can find at home!
☑️ Learn how to incorporate foods that heal into your everyday. -NO expensive and exotic superfoods! Just real ingredients!
☑️ Participant lead- plenty of time for questions and suggestions on what you want to most learn.
☑️ Run over 4 weeks so you have time to check in with me to see how your ferments are going over the 4 week period.
☑️ Access to my private online support group
☑️ Downloads to keep with detailed recipe and instructions
Join below

05/10/2022

Why pay for expensive healthy food when you can make your own???
What will you learn in my Fermentation and Food as Medicine workshops? Here are just a couple of examples of what you will learn to make in my hands on workshops:
👌 Infallible Organic coconut yogurt - buy for $8.50 - make for $2.50

👌 Organic sauerkraut- buy $18.50 - make for $5 (less if you don't buy organically grown)

👌 Turmeric latte mix (250g)- $48.95 - make for same amount for less than $20 PLUS I will show you how to make your own super healthy superfood drink powders!

Sign up here: https://linktr.ee/wholehealthnut

04/10/2022

Last Chance to join!!

Last Chance to join!!
Fermentation and Food as Medicine Workshops starting soon.
How will the workshops run?
☑️ We will meet each week via zoom in small groups
☑️ I will give you a detailed shopping list of what is required for each week
☑️ You will learn cheap and easy work arounds to make your own healthy ferments at home- no fancy equipment! - no expensive starter kits! - all made from easily available ingredients and equipment you can find at home!
☑️ Learn how to incorporate foods that heal into your everyday. -NO expensive and exotic superfoods! Just real ingredients!
☑️ Participant lead- plenty of time for questions and suggestions on what you want to most learn.
☑️ Run over 4 weeks so you have time to check in with me to see how your ferments are going over the 4 week period.
☑️ Access to my private online support group
☑️ Downloads to keep with detailed recipe and instructions
Join below

04/10/2022

Last Chance to join!!

Fermentation and Food as Medicine Workshops starting soon.
How will the workshops run?
☑️ We will meet each week via zoom in small groups
☑️ I will give you a detailed shopping list of what is required for each week
☑️ You will learn cheap and easy work arounds to make your own healthy ferments at home- no fancy equipment! - no expensive starter kits! - all made from easily available ingredients and equipment you can find at home!
☑️ Learn how to incorporate foods that heal into your everyday. -NO expensive and exotic superfoods! Just real ingredients!
☑️ Participant lead- plenty of time for questions and suggestions on what you want to most learn.
☑️ Run over 4 weeks so you have time to check in with me to see how your ferments are going over the 4 week period.
☑️ Access to my private online support group
☑️ Downloads to keep with detailed recipe and instructions

Join below

Fierce Femme Revolution is a Mighty Network. Join us to share your tips, tricks and stories with other members.

28/09/2022

My little yarrow patch is looking 💚💚💚
Yarrow is classed as a stiptic, meaning it can stem blood flow, it is also astringent and diaphoretic so it’s useful for any excess flow of fluids. Think excessive sweating and phlegm in colds and flu.
I recommend yarrow especially for women with heavy menstrual flow.
Take 1 cup of yarrow tea daily and 1 every hour when bleeding is heavy.
Combine with peppermint and echinacea and you have the classic YEP tea traditionally used for colds and flu.

16/09/2022

If you missed out on the last 2 spots in my weekly coaching circle don't worry!
Comment below or send me a message and I will put you on the waitlist for the next round.

This offer is only available to my premium members. Once I hit 200 members I am closing the doors! I am creating an intimate circle of members so that I can truly serve and provide the support that is needed.

Get in touch if you want to know how to join.

P.S
Here's a reminder of what you get when you join:
✅ All access pass to my private community content for 12 months. Including lives, my entire course content & group challenges.
✅ An initial one to one coaching call, so I have an
intimate understanding of your health goals
✅ Weekly Group Coaching Calls to keep you
accountable
✅ An intimate Community Group to keep you
motivated
✅ Your Own App to download so you have access to me anywhere anytime
✅ Ongoing discounts to 1:1 consults, and future coaching.

15/09/2022

When you join my coaching circles, you will not get lost in a sea of voices and personalities.

❤ I have created a space where you will be heard and truly supported.
❤ I have created a space where you can stay accountable to yourself and your health goals.
❤ I have created a space where there is lots of room for questions and discussion so that you can gain clarity on your health goals and how to achieve them.
❤ I have created a space where your feedback and input is valued.

I have 2 spaces ONLY left for this coaching circle! If you want to join please comment below or send me a direct message. I would love to invite you in.

Xx Mel

14/09/2022

Protein!
How do you know if you are getting enough?
What are the risks for Vegans and Vegetarians?
What are the signs that you are low?
How can you work out how much you need??

I answer all of those questions in this blog post.
Read more below ⬇

Signs that you may be low in protein, or not digesting proteins well are thinning hair, weak and brittle nails, poor wound healing, poor sleep quality, and digestive issues.

08/09/2022

How to lose weight and keep it off.

Jodie has come to me to help her lose some weight. She’s been here before, in fact only 12 months ago Jodie had lost 12kg and was feeling better than ever. But in the last year Jodie explains that she has put all that weight back on and more.

“Why is it so easy to put weight on, and yet so hard to keep it off?” she says, exasperated.

It can be frustrating, and also leave women feeling like they have failed. There are a myriad of influences that impact on our nutrition choices. It’s not a matter of being weak willed! Understanding these influences can help us strategise and manage food choices in order to maintain a healthy diet and lifestyle.

Something that I talk about a lot in my health coaching groups is the spheres of nutrition influence. In the scientific research these are known as the social determinants of health. Read more below ⬇️

Jodie has come to me to help her lose some weight. She’s been here before, in fact only 12 months ago Jodie had lost 12kg and was feeling better than ever. But in the last year Jodie explains that she has put all that weight back on and more. “Why is it so easy to put weight on, and yet so hard

02/09/2022

I was going to limit this offer to my private paid community..... but since I got such a great response to my orange zest powder post, I have decided to open these workshops to the public for the first time in YEARS!

Get in quick if you want to take advantage of this offer at a price that is usually only available to my private members.

Fermentation and Food as Medicine course starts next Thursday the 8th of September at 6pm (Sydney time)

It's all on zoom! so you don't have to go anywhere! All you need is a kitchen and your phone.

Link to join is in the comments ⬇️

Xx Mel

01/09/2022

Happy Wattle Day!

Celebrate National Wattle Day today by learning about how Wattle was - and still is - critical to the lives of many Aboriginal communities. ⁠
⁠
Learn more about the charcoal examination findings here https://www.sbs.com.au/nitv/article/2022/03/17/new-study-finds-wattle-used-over-50000-years-western-desert

Post courtesy

30/08/2022

My household looked at me like I was a bit mad when I asked them to save all the peel from our organic oranges 🍊
But who’s the one with the orange zest powder now????
This whole superfood has so many uses in flavouring cooking; and it’s mega rich in vitamin c an bioflavonoids.

30/08/2022

Next Weekly Coaching round starts next week!

Here's a reminder of what you get when you join:

✅ All access pass to my private community content for 12 months. Including lives, my entire course content & group challenges.

✅ An initial one to one coaching call, so I have an
intimate understanding of your health goals

✅ Weekly Group Coaching Calls to keep you
accountable

✅ An intimate Community Group to keep you
motivated

✅ Your Own App to download so you have access to me anywhere anytime

✅ Ongoing discounts to 1:1 consults, and future coaching.

📌 How do I claim one of the final remaining spots?

👇 Comment below and I will send you the link direct to your inbox.

There are only a few spots available in this round, so get in quick if you want to join.

If you want to claim one
comment below and hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.
Fiercely yours,
Mel Xx

25/08/2022

❓Abdominal pain/discomfort
❓Burping and Reflux
❓Bloating
❓Abdominal distension
❓Pain and cramping in the stomach/abdomen
❓Diarrhea and or Constipation
❓Flatulence, gas and wind pain
❓Tired all the time
❓IBS Symptoms

❓Thinking about joining the Gut & Liver Health Month? 🤔

Just for this weekend, I am giving you a sneak peak into the challenge prep so you can get a feel for what the course entails. Just click on the link in the comments below ⤵️

Doors close in 5 days, so please get in now if you want to be prepared! Xx

24/08/2022

Welcome to everyone who has joined the Gut & Liver Health Month! Preparation has already started for the course so please get in quick if you want to attend! See comments for the link to join.
See you there!

22/08/2022

Interested in my Gut & Liver Health Month? Here's everything you need to know - https://mailchi.mp/4f465c1ae27e/gut-liver-health-month