30/11/2025
The last Ecstatic Dance of the year is almost here! 💃🏼
This time I would like to explore welcoming all our so-called “negative” emotions, whatever they are.
The grief, the anger, the fear…
Why have they been labelled as negative?
I think because they are uncomfortable,
and we live in a world that runs away from discomfort.
But then we overlook that all those emotions have a place.
They all have a message.
Anger is our boundary system.
Grief helps us process loss (of someone or something).
Fear is our survival system.
And so on.
So, whatever emotion is present for you on the day (whether “positive” or “negative”), bring it to the dance floor.
Let’s open to it.
Let’s honour it.
Let’s listen to it.
Let’s embody it through the dance.
Come and connect with yourself and your community on the dance floor.
Upon arrival, find your place in the space, silently set an intention for the dance, stretch and connect with your body, and then allow the music to move you.
The music will set the rhythm of the dance: more flowy in the beginning, growing to more up-beat tracks, and slowly coming down into stillness.
We will dance for 60–75 mins and will end the gathering with a beautiful sound healing.
Join me!
Ecstatic Dance – Blue Mountains
When: Sunday 7th December 2025, 11 am to 1 pm
Where: Kindlehill School – 8 Lake Street, Wentworth Falls
Contribution: $25 online, $30 at the door ❤️ Bookings 👉🏼 https://shorturl.at/atZKy
