06/11/2025
This weekend at Yoga with Yaisa in the wonderful shala of Heartland in Aldinga Beach.
Saturday 8 November: Experience the transformative power of breath in this in-depth pranayama masterclass. We explore the philosophy, physiology and practice of pranayama as a bridge between body, mind and spirit. Through classical techniques; from foundational breath awareness to more refined ratio and retention practices, infused with a little science.
Sunday 9 November: A delicious juicy Yin practice for the spine, shoulders and arms helping you to get rid of stressed shoulders and a sore back. The masterclass consists of experiencing a deep Yin practice combined with myofascial release techniques. But not without a bit of theory on Yin Yoga, fascial lines, energy channels and acupressure points, so that you can hone your self-practice skills and apply these techniques at home.
Book your spot now - only a limited amount of spots left!
For Pranayama Masterclass: https://yogawithyaisa.punchpass.com/classes/18708665
For Yin + Roll & Release Masterclass:
https://yogawithyaisa.punchpass.com/classes/18707577