Eating for You with Sallyanne Pisk

Eating for You with Sallyanne Pisk Eating for You is an online business promoting a mindfulness approach to overcoming eating habits Sharing information and tips on mindful eating and living.

Integrates Western and Eastern nutrition.

19/11/2025

I had a melanoma removed yesterday.
And after 12 years without a skin check, I could have easily gone straight into:
“Why didn’t I do this sooner?”
“What’s wrong with me?”
But here’s what I’ve learned — self-compassion helps you move forward, not backwards.
Instead of judging myself, I focused on treatment… on healing… on taking the next right step.
And that’s what self-compassion does in every area of your life — including your relationship with food.
When you stop blaming yourself, you create space for clarity, calm, and change.
And you actually take better care of yourself.
If you’re stuck in self-criticism around healthy eating, this is for you:
👉 Watch the new training: “Why You Can’t Stick to Healthy Eating — How Self-Compassion Helps.”
View it here: https://youtu.be/pf-TW7jzuQM or click on the link in my bio.
A healthier life starts with a kinder voice. 💛

Why is it so hard to stick to healthier eating… even when you really want to?The answer might surprise you.In this week’...
17/11/2025

Why is it so hard to stick to healthier eating… even when you really want to?

The answer might surprise you.

In this week’s blog, I reveal the 3 hidden mental habits that undermine your eating goals — and how self-compassion helps you overcome them with clarity and ease.

💛 This is one shift that changes everything.

👉 Read the new blog post now: https://eatingforyou.com.au/transform-eating-habits-with-self-compassion/

Or use the link in my bio x

17/11/2025

😫 You’re not struggling because healthy eating is hard… you’re struggling because you’re hard on yourself.

🧁 Your eating habits are shaped by stress, emotions, past diet rules, and old stories — not a lack of discipline.

Self-compassion helps you finally break the cycle of guilt and inconsistency.

👉 View the training on the Eating for You YouTube channel, and discover why kindness fuels lasting change.

View it here: https://youtu.be/pf-TW7jzuQM or click on the link in my bio.

14/11/2025

💊 Spending hundreds on supplements… but seeing no change in blood sugar or energy?
You’re not alone.
In this snippet from Episode 128, Women’s Health Naturopath Grace Hughes and I explore why supplements often don’t deliver the results they promise — especially when it comes to blood sugar balance, energy, and everyday wellbeing.
Not only can this be expensive, it can also be dangerous.
Yet many non-qualified people — including influencers — continue to promote supplements as quick-fix solutions.
The truth?
Without foundational habits like nourishing food, sleep, stress support, and movement, supplements are a waste of money, and in some cases they can cause harm.
If you’ve ever wondered whether the supplements you’re taking are worth it, or if you’re feeling confused by the wellness noise… you’ll want to hear this conversation.
👉 Tune into Episode 128 to learn when supplements help — and when they simply don’t.


Tune in on your favourite podcast platform or YouTube: YouTube: https://youtu.be/Rh-AeqSdGy4

✨ “Let food be thy medicine and medicine be thy food.” — HippocratesIt’s one of the most quoted lines in nutrition — but...
12/11/2025

✨ “Let food be thy medicine and medicine be thy food.” — Hippocrates
It’s one of the most quoted lines in nutrition — but what does it really mean in today’s world of supplements and wellness trends? 🤔
Before reaching for the next “miracle” pill or powder, it’s worth remembering that real nourishment starts with real food. 🌿
Discover when supplements can truly help (and when they might do more harm than good) in my recently updated popular blog post.
👉 Read the full post: https://eatingforyou.com.au/supplements-helping-harming/

12/11/2025

💊 Shelves full of promises — better sleep, more energy, balanced blood sugar…
But are supplements really the answer? Or just clever marketing?
In Episode 128 of The Eating for You Podcast, Grace Hughes and I unpack the truth about supplements — when they can help, when they can harm, and why influencers aren’t always the best source of advice.
👉 Tune in now to Episode 128 to learn how to make informed, mindful choices for your health.
Tune in on your favourite podcast platform or YouTube: YouTube: https://youtu.be/Rh-AeqSdGy4

🌿 Ever wondered whether supplements are truly doing you good — or if the hype might be doing you harm?👉 I’ve unpacked it...
11/11/2025

🌿 Ever wondered whether supplements are truly doing you good — or if the hype might be doing you harm?

👉 I’ve unpacked it all in my updated blog: “Are Supplements Helping or Harming You?” 🔍

💛 Whether you’re thinking about magnesium for better sleep or considering a new supplement trend, this article will help you navigate the noise with clarity.

📖 Read now: https://eatingforyou.com.au/supplements-helping-harming/

10/11/2025

✨ Supplements aren’t miracle cures.
In this snippet from Episode 128, Women’s Health Naturopath Grace Hughes and I unpack a big truth…
No supplement can replace the foundations of wellbeing — sleep, movement, and nourishing food. 🌿
Yes, supplements can play a helpful role in the right circumstances, but they’re not a shortcut to health — and they’re not always needed.
I’ve been receiving lots of questions lately about the value of supplements, so we’re revisiting this powerful conversation during our season break. If you’ve ever wondered whether a supplement will really help you, this one’s for you.
👉 Tune into Episode 128 to learn when supplements support — and when they simply can’t fill the gaps.

Tune in on your favourite podcast platform or YouTube: YouTube: https://youtu.be/Rh-AeqSdGy4

Food before supplements? Here’s why… 🍽️💊There’s so much we still don’t know about how nutrients work together in whole f...
10/11/2025

Food before supplements? Here’s why… 🍽️💊
There’s so much we still don’t know about how nutrients work together in whole foods. That’s why a food-first approach often gives you more than any supplement ever could.
✨ It’s not just what’s in the food—it’s how it all works together.
➡️ I’m revisiting this important episode of the Eating for You podcast as I have been inundated with questions about supplements.
🎧 Full convo on The Eating for You Podcast with Women’s Health Naturopath Grace Hughes!
Tune in on your favourite podcast platform or YouTube: YouTube: https://youtu.be/Rh-AeqSdGy4

08/11/2025

Thankyou to Apnea Free-diving Bali and Sam for the professional and fun course. Our snorkeling and fun dives are going to be much more enjoyable and safer due to this course 🐠🪸🐟🐙

06/11/2025

Birthdays (and every meal!) can feel calm and joyful when you have confidence with food. 💕
No more worrying about “breaking the diet” or overeating — mindful eating helps you tune in to your body, enjoy what you eat, and feel at peace with your choices. 🌸
If you’re ready to feel this kind of freedom, visit the Mindful Eating Success page and start your journey today.
👉 https://eatingforyou.com.au/mindful-eating-success/

Birthdays aren’t just about candles and cake—they’re a chance to pause, reflect, and honour everything you’ve achieved (...
05/11/2025

Birthdays aren’t just about candles and cake—they’re a chance to pause, reflect, and honour everything you’ve achieved (and become). 💖
In Episode 6 of The Eating for You Podcast, I share how to celebrate birthdays mindfully, embrace aging with gratitude, and let each year be a reminder of growth and joy.
🎧 Listen now and rediscover the deeper meaning behind your special day:
👉 Episode 6 – 50+ Reasons to Celebrate Birthdays
Tune in on your favourite podcast platform or use the link in my bio.
Also on YouTube: https://youtu.be/8eLfmwFFiRo

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