Eating for You with Sallyanne Pisk

Eating for You with Sallyanne Pisk Eating for You is an online business promoting a mindfulness approach to overcoming eating habits Sharing information and tips on mindful eating and living.

Integrates Western and Eastern nutrition.

✨ Peace with food begins when we stop fighting against our bodies and start working with them. Respect, trust, and compa...
25/09/2025

✨ Peace with food begins when we stop fighting against our bodies and start working with them.

Respect, trust, and compassion create the space for lasting change—without diets, guilt, or struggle. 🌿

🎧 Tune into this week’s podcast to discover how you can begin building a calmer, more balanced relationship with food and your body.

👉 Use the link in my bio or the ones below:
Website: https://eatingforyou.com.au/podcast/
YouTube: https://youtu.be/VZpyaNzghJM

🍎 “Can I really eat anything?”It’s a question so many women ask when they first hear about mindful eating.The answer isn...
23/09/2025

🍎 “Can I really eat anything?”

It’s a question so many women ask when they first hear about mindful eating.

The answer isn’t about throwing nutrition out the window—it’s about letting go of guilt and rigid rules, and learning to trust your body’s wisdom. 🌿

In my popular blog, I share what unconditional permission to eat truly means and how it creates freedom, calm, and confidence in your food choices.

✨ Read the blog now: Can I Really Eat Anything? 👉 Use the link in my bio or this one: https://eatingforyou.com.au/can-i-really-eat-anything/

🌿 Peace isn’t only something we hope for in the world around us—it’s something we can cultivate within ourselves.So many...
22/09/2025

🌿 Peace isn’t only something we hope for in the world around us—it’s something we can cultivate within ourselves.
So many women live with an inner battle around food and body image, and this struggle robs us of calm, confidence, and joy.

In this week’s podcast for the International Day of Peace, I explore how letting go of guilt, judgment, and diet rules allows you to create freedom with food and acceptance of your body. ✨

🎧 Tune into Episode 145 now and take your first step towards finding peace with food—and yourself.

👉 Use the link in my bio or the ones provided below:
Website: https://eatingforyou.com.au/podcast/
YouTube: https://youtu.be/VZpyaNzghJM

✨ “I think it’s liberating. That’s the word that best describes mindful eating.” – Janice 💚In Episode 144 of the Eating ...
18/09/2025

✨ “I think it’s liberating. That’s the word that best describes mindful eating.” – Janice 💚

In Episode 144 of the Eating for You Podcast, Janice shares how mindful eating has freed her from diet rules, helped her uncover triggers like night-time snacking, and given her confidence to enjoy food without guilt.

🎧 Tune in to Episode 144 by using the link in my bio or these links:

Website: https://eatingforyou.com.au/podcast/

YouTube: https://youtu.be/iEWCcekg7PY

Stress snacking? Boredom eating? You’re not broken—you’re human. 🧠💚Our popular blog unpacks emotional eating as a mind–b...
15/09/2025

Stress snacking?

Boredom eating?

You’re not broken—you’re human. 🧠💚

Our popular blog unpacks emotional eating as a mind–body response (think feelings + physiology + behaviour), and shows a simple 3-step pause to break the “feel → eat → guilt” loop:

1) Name it: What am I feeling (stress, lonely, tired, bored)?

2) Pause: Take 60–120 seconds—breathe, and reassess your drive to eat.

3) Choose on purpose: Eat because you’re hungry or for pleasure—mindfully.

👉 Read the post by using the link in my bio or this one: https://eatingforyou.com.au/eat-mindfully-to-overcome-emotional-eating-habits/

✨ “I think it’s liberating.” — JaniceAfter years of shift work, diets that didn’t fit, and stress-fuelled eating, Janice...
15/09/2025

✨ “I think it’s liberating.” — Janice

After years of shift work, diets that didn’t fit, and stress-fuelled eating, Janice discovered a gentler way forward with mindful eating.

In this episode, she shares how checking in before, during, and after meals, letting go of all-or-nothing thinking, and receiving non-judgmental support has helped her feel calmer, freer, and more in control around food. 💚

If you’ve ever felt trapped in diet rules or frustrated by emotional eating, Janice’s story will inspire you.

🎧 Listen to the full episode on your favourite podcast platform or use the links below:

Website: https://eatingforyou.com.au/podcast/

YouTube: https://youtu.be/iEWCcekg7PY

Feeling like it’s time for a reset? Spring is the perfect season to lighten up, feel clearer, and nourish your body in a...
11/09/2025

Feeling like it’s time for a reset?

Spring is the perfect season to lighten up, feel clearer, and nourish your body in a way that aligns with nature. 🌸

In this educational episode of the Eating for You Podcast, I chat with acupuncturist and Qigong teacher Tania Grasseschi about how to embrace the energy of spring through food, movement, and mindfulness.

✨ Discover:
✔ The best seasonal foods to reduce cravings and boost energy
✔ How Qigong balances your emotions and your Qi
✔ Why sour and bitter flavors are your spring allies

🎧 Tune in now and step into spring feeling refreshed, grounded, and connected.

Episode 143 of the Eating for You podcast. You will find it here:
Link in my bio
Website: https://eatingforyou.com.au/podcast/
YouTube: https://youtu.be/c2Hj1aaPMls

09/09/2025

You don’t need a green juice detox to “reset” in spring. What does your body really need? 🌸 Warmth 🌿 Balance 🥣 NourishmentThis stir-fry isn’t just a meal—it’s a reminder that mindful eating includes listening to what your body needs through every season.In spring, that might be lighter, warm foods that support digestion and energy—not salads and restriction.✨ In my latest episode of the Eating for You Podcast, I chat with Chinese medicine and Qigong practitioner Tania Grasseschi about how to eat with the season—mindfully.🎧 Tune into the Eating for You Podcast for all the insights, via your favourite podcast platform, the link in my bio, YouTube: https://youtu.be/c2Hj1aaPMlsThe Eating for You website: https://eatingforyou.com.au/podcast/

How can I reduce sugar cravings naturally?Did you know that simply adding more leafy greens can cut down your sugar crav...
09/09/2025

How can I reduce sugar cravings naturally?

Did you know that simply adding more leafy greens can cut down your sugar cravings? 🥬

In Chinese medicine, greens help support the liver and naturally balance your body. And in Western medicine we know that greens support a healthy gut microbiome, which helps us to have a healthier metabolism.

💡 For more tips like this, read our latest blog post on mindful eating in spring, with insights from Chinese medicine!

What’s the best way to transition from winter to spring without a diet?Spring isn’t about crash diets or cold salads! ❌L...
08/09/2025

What’s the best way to transition from winter to spring without a diet?

Spring isn’t about crash diets or cold salads! ❌

Learn why gentle cooking, sour flavors, and light, warm meals help your body transition smoothly into the season of renewal.

🎙 Tune into the Eating for You Podcast for all the insights, via your favourite podcast platform, the link in my bio,

YouTube: https://youtu.be/c2Hj1aaPMls
The Eating for You website: https://eatingforyou.com.au/podcast/

-diet

Do you still think it is a lack of willpower that makes healthy eating longterm impossible?My special blog post for Wome...
04/09/2025

Do you still think it is a lack of willpower that makes healthy eating longterm impossible?

My special blog post for Women’s Health Week will show you that willpower isn’t the issue.
In this post, I explore:
😟 The hidden stressors that often lead to overeating.
🧁 How these stressors affect your eating habits and health.
💜 Practical mindful strategies to reduce stress and find freedom with food.

Read the post today by using the link in my bio or this one here: https://eatingforyou.com.au/hidden-stressors-that-lead-to-overeating-break-free-from-stress-eating-mindfully/

By the end, you’ll understand how to identify your unique stress triggers and begin reshaping your relationship with food, one kind and mindful step at a time.

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Katoomba, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61412075324

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