Eating for You with Sallyanne Pisk

Eating for You with Sallyanne Pisk Eating for You is an online business promoting a mindfulness approach to overcoming eating habits Sharing information and tips on mindful eating and living.

Integrates Western and Eastern nutrition.

15/03/2026

☘️ Feeling lucky this St Patrick’s Day (tomorrow)? Let’s talk about green vegetables.

In this episode of the Eating for You Podcast, I’m sharing 3 simple ways to eat more greens that nourish your body and support your gut, hormones, bones and energy—without dieting or forcing yourself to drink green smoothies.

Because greens aren’t here to punish you… they’re here to support you.

If you’ve ever wondered:
🥬 How to add greens to meals you already enjoy
🥬 Whether green smoothies are really necessary
🥬 Why green veg are so powerful for women’s health

Then this episode is for you.

🎧 Tune into the full episode to discover the three simple ways I recommend.

Listen in on your favourite podcast or on YouTube: https://youtu.be/8EuSZax01Ps

There’s a link in the bio too 💚

13/03/2026

A simple habit that can support more restful sleep: stay hydrated during the day, but have your last drink before 7pm.

Drinking too much fluid late in the evening can lead to nighttime wake-ups—and those disruptions can affect how refreshed you feel in the morning.

Small routines like this can make a big difference to your sleep quality.

✨ Want more practical tips on eating and sleep?

🎧 Tune into Episode 123 of the Eating for You Podcast where we explore the surprising relationship between food, hydration, and restful sleep.

Listen in via your favourite podcast or on YouTube: https://youtu.be/mk68QIMdhmo





If you’ve ever wondered why you know what to eat but still wake up groggy or restless, it might be your eating patterns ...
11/03/2026

If you’ve ever wondered why you know what to eat but still wake up groggy or restless, it might be your eating patterns speaking louder than your intentions.

In Episode 123: Eat Your Way to Better Sleep, we unpack how meal timing, caffeine, sugar, hydration and even alcohol can help—or hinder—a truly restful night. 🛌🌙

🎧 Tune into the podcast for real, practical advice to improve your sleep—and wake up feeling refreshed

Listen in on your favourite podcast platform, use the link in my bio, or on YouTube: https://youtu.be/mk68QIMdhmo





11/03/2026

Turning down the covers is more than just a bedtime task—it’s a gentle signal to your body that it’s time to slow down.

When we travel, our eating and sleep routines can easily drift.

Late meals, different time zones, or busy days exploring can all affect how well we rest.

But keeping a few simple rhythms—like eating earlier in the evening, winding down mindfully, and maintaining a bedtime routine—helps support your body clock so you wake up refreshed and ready to enjoy your time away.

Small habits. Big difference. Even on holidays. ✨

Tune into episode 123 to learn more about how our eating habits impact sleep, and vice versa.

🎧 Listen in via your favourite podcast or on YouTube: https://youtu.be/mk68QIMdhmo





🍽️💤 Your food choices can help — or hinder — how you sleep.Did you know when you eat can affect your body clock, hormone...
10/03/2026

🍽️💤 Your food choices can help — or hinder — how you sleep.

Did you know when you eat can affect your body clock, hormones, digestion and overall rest quality?

From meal timing to caffeine, sugar and hydration, our latest blog breaks down the simple, mindful shifts that support better sleep — naturally. ✨
Sleep is so connected to our health and weight too.

👉 Tap to read and discover how your eating patterns could be quietly shaping your nights: https://eatingforyou.com.au/food-and-sleep-the-hidden-connection-you-need-to-know/ (link to blogs in bio too)





08/03/2026

Did you know what you eat — and when you eat it — can actually make or break your sleep?

We are revisiting Episode 123 of the Eating For You Podcast, because it’s Sleep Awareness Week.

In this practical episode, I talk about how food influences your sleep quality, especially for women.

👉 From irregular meal times that confuse your body clock,
👉 To caffeine and late snacking that sabotages melatonin,
👉 To why heavy or spicy meals before bed make rest harder…

And if you’re noticing poor sleep, stress-eating, or sluggish mornings—this episode is for you.

Sleep Awareness Week is the perfect time to reflect on your eating rhythms, and make tiny changes that help your body wind down naturally.

🎧 Tune in via your favourite podcast or on YouTube: https://youtu.be/mk68QIMdhmo

Better sleep starts with what’s on your plate. 🛌🌙





Wishing you a very happy International Women's Day!Make sure you have some time for you today.
07/03/2026

Wishing you a very happy International Women's Day!

Make sure you have some time for you today.





“These foods are helpful for all inflammatory conditions — including endometriosis, PCOS, autoimmune conditions, IBS, ar...
04/03/2026

“These foods are helpful for all inflammatory conditions — including endometriosis, PCOS, autoimmune conditions, IBS, arthritis, cardiovascular disease and metabolic health concerns.”

An anti-inflammatory pattern of eating isn’t about restriction — it’s about consistently including foods that help calm the body’s inflammatory load over time.

Think:
🥦 Cruciferous vegetables like broccoli, kale, cabbage and Brussels sprouts
🍓 Colourful fruits such as berries
🥬 Leafy greens
🌰 Walnuts, chia seeds and flaxseed
🐟 Omega-3-rich fish
🌿 Herbs and spices like turmeric and ginger
💧 Adequate fibre and hydration

Small, steady increases in plant variety can make a meaningful difference to hormone balance, gut health and long-term wellbeing.

If you’d like practical tips on how to eat more plant foods—without overwhelm—visit the Eating For You blogs for supportive, realistic ideas.

🌿 Start here: https://eatingforyou.com.au/blog/ (or use the link in my bio)





When we talk about anti-inflammatory eating, vegetables play a leading role.Whether we’re supporting endometriosis, PCOS...
04/03/2026

When we talk about anti-inflammatory eating, vegetables play a leading role.

Whether we’re supporting endometriosis, PCOS, gut health, autoimmune conditions, heart health or simply long-term wellbeing—increasing plant foods helps reduce overall inflammatory load in the body.

Vegetables provide fibre, antioxidants and phytonutrients that support hormone balance, gut function and immune health. And most women are still not eating enough.

That’s why I created my 5 Vegetables a Day Challenge—a simple, practical way to build consistency without overwhelm.

Inside the blog I share:
✔️ How to plan your shop
✔️ Why spreading vegetables across 2 meals works well
✔️ Easy bulk-cooking ideas
✔️ What to do when eating out
✔️ And even how growing your own can help

It’s not about perfection.
It's about adding in more nourishment, one step at a time.

🌿 Visit the blog to get started and make anti-inflammatory eating part of your everyday routine. Use the link in my bio or here: https://eatingforyou.com.au/5-vegetables-a-day/

02/03/2026

March is Endometriosis Awareness Month, which is why I’m talking about anti-inflammatory foods.

While endometriosis is an inflammatory condition, reducing overall inflammation through a mindful, nourishing pattern of eating can also support PCOS, gut health, autoimmune conditions, heart health and long-term wellbeing.

It’s not about strict rules — it’s about adding in more colour, fibre and balance over time.

If you’d like practical resources and supportive next steps, visit the Eating For You – Your Health Hub 🌿

👉 eatingforyou.com.au/your-health-hub/

The links in my bio too x





01/03/2026

March is Endometriosis Awareness Month, so we’re revisiting Episode 107 of the Eating For You Podcast.

In this clip, women’s health dietitian Sharon Hoffman explains what endometriosis is, why it can be so incredibly painful, and how — thankfully — the medical community is becoming more aware when women say,

“This pain isn’t normal.”

For too long, many women were told to “just put up with it.”

Painful periods are not something you simply have to tolerate.

If you tune into Episode 107, you’ll gain insight into:

✔️ What endometriosis is
✔️ Why inflammation plays a role
✔️ Foods that may help reduce inflammation and pain
✔️ Treatment and management options
✔️ The importance of personalised support

Whether you live with endometriosis or want to better understand inflammation and women’s health, this episode is full of supportive, practical guidance.

🎧 Tune into Episode 107 now.

Listen in on your favourite podcast platform on on YouTube: Endo: https://youtu.be/opG4w1X1FmY





27/02/2026

If you are truly tired of the dieting roundabout…

the rollercoaster of losing weight, gaining weight…

the rules, the restriction, the “starting again on Monday”…

You’re not alone.

So many women try to stop dieting on their own — and fall back into old patterns when stress hits, emotions feel big, or life becomes overwhelming.

Because willpower isn’t the issue.
Without the right tools and support, it’s easy to slip back into using food to soothe, comfort, or cope.

In this powerful episode, Bronwyn shares how she stepped away from dieting, stopped eating in secret, and learned to respond to stress without automatically reaching for food.

The shift didn’t come from another meal plan.

It came from learning strategies to:

✨ Understand her emotional triggers
✨ Reconnect with hunger and fullness
✨ Build awareness before reacting
✨ Replace restriction with self-trust

And most importantly — she didn’t do it alone.

If you’re ready to get off the dieting rollercoaster and finally feel calm and in control around food…

🎧 Tune into Episode 53 to hear how Bronwyn stopped secret eating and using food to soothe emotions.

Listen in on your favourite podcast platform or YouTube: https://youtu.be/TaNdkDThPjE

And if you feel ready for support, message me directly and we can chat about the best way to transform your eating habits—so you can step out of the cycle of dieting and emotional eating for good.

You don’t have to do this alone. 💛





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Katoomba, NSW

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+61412075324

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