Blue Mountains Therapies

14/12/2025

🫱🏻 Massage Gift Vouchers available at Blue Mountains Therapies. 🎄Ideal Xmas gift for that loved woman in your life…mother,sister,daughter,auntie,friend.
60 min Remedial/relaxation massage GV $115
90 min Remedial/relaxation massage GV $160
PH Paula or pick up in person at my Katoomba clinic: 0429 577 655
For more info visit
bluemtstherapies.com.au

30/11/2025

26/11/2025

🦋 Feel rejuvenated through your whole body with a 60 or 90 min Remedial Massage. Aromatherapy essential oils and nurturing music.
Katoomba clinic.
60 min $115
90 min $160
Contact Paula on 0429 577 655 to book your session.
For more info
bluemtstherapies.com.au

19/11/2025

Sometimes healing means just sitting with yourself, accepting who you are and being proud of how far you have come.
~Lawney



Healing Hearts
Live Love Laugh

12/11/2025

💘 A few sessions of Couples Counselling can make a real difference in a couples relationship. To enquire further or book an initial session, contact Paula, Psychotherapist & Couples Counsellor on 0429 577 655.

Visit bluemtstherapies.com.au

Clinic based in Katoomba at the Psychology & Psychotherapy Hub

04/11/2025

🌿 Ginger has been used for centuries as a medicinal herb as well as a popular spice in cooking & beverages.

I chose this herb in my Immune Tonic to assist with absorption of all the herbs into the body as well as to warm the blood and respiratory system to assist in relieving coughs and cold/flu symptoms.

This immune liquid tonic can be taken to boost the immune system throughout the year and support the respiratory system.

Immune Tonic 200ml contains the herbs; Ginger, Echinacea, Astragalus,Liquorice &
Grindelia.
Cost $56.
Purchase after a mini health consult at my clinic in Katoomba

For more info contact Paula on 0429 577 655
Or visit
bluemtstherapies.com.au

28/10/2025

☪️ Jungian concepts about the feminine psyche have been aptly told in the classic book “Women who run with the wolves” by Jungian analyst, Clarissa Pinkola Estes. I have been reading this book again and found it to be an incredible reminder of the challenges women face at different stages of their life. As well as rediscovering the wisdoms of how to return to our deeper selves as women.
The stories and myths are remedies that have been passed on over centuries.
These concepts can be applied in Psychotherapy sessions for women who want to explore their deeper selves.
For further enquiries contact Paula on 0429 577 655
Or visit
bluemtstherapies.com.au

21/10/2025

❤️💛 Paula offers Couples Counselling at the Psychology & Psychotherapy Hub, Katoomba. Contact Paula on 0429 577 655 to enquire further or book a session.
bluemtstherapies.com.au

14/10/2025

❤️ Are communications escalating in your relationship? Need some strategies to help your relationship get back on track? Some Couples Counselling sessions could be the answer you’re looking for. Find better ways to communicate and understand each other. Have genuine talks with each other in sessions and turn the relationship around for the better.

For further enquiries and to book an initial session, contact Paula Owen, Psychotherapist & Couples Counsellor on 0429 577 655.
Clinic located in Katoomba.

❤️

07/10/2025

🌿 Plant based Immune Tonic. Assists in building immune defences, supports respiratory health, encourages resistance to infections and eliminates mucous.
Contains the Herbs: Echinacea, Astragalus, Grindelia, Liquorice and Ginger. 200ml tincture $56. Purchase your Immune Tonic after a complimentary mini health consult. Available at the Psychology & Psychotherapy Hub in Katoomba. Ph Paula, Herbalist on 0429 577 655 to purchase your Immune Tonic. Using quality herbal medicines sourced from MediHerb.

22/04/2025

Discovering new perspectives can change the way you view situations. Understanding yourself more deeply changes how you view yourself and how you view your life. Change core belief systems that aren’t working for you. Want to make some changes in your life? Come and explore Psychotherapy sessions where together we can work on changes you want to make in your life.
Whether you’re struggling with depression, anxiety, low self esteem, trauma, grief & loss or relationship conflicts, I’m here to help you.
Contact Paula, Psychotherapist on 0429 577 655 to enquire further about sessions.
bluemtstherapies.com.au

03/04/2025

We always have options and can make decisions about our life that can lead us in a better direction. Therapy can assist people to gain insights into how they want to move forward in a more constructive way.
Paula Owen, Psychotherapist, Katoomba clinic, ph 0429 577 655
bluemtstherapies.com.au