A Balance of Self

A Balance of Self A Lastingly Happy and Fulfilling Life begins with A Balance of Self - within.

A balanced life is something we all yearn for, but it can only be honestly achieved through a balance of self. This important book gently and sensitively guides us towards our inner self and shows us step by step how we can rescue, resuscitate and nurture our real identity back to health. We are offered a life raft stocked with all the survival tools we need for our journey and a clear navigation chart with all the routes we may wish to take clearly signposted. Although written as a handbook for those who have lost their sense of self, this book is also a pick me up to revitalise the true essence of those of us who are jaded or slightly unwell. Now we have no more excuses to deny ourselves true happiness and fulfillment in all areas of our lives.

01/01/2020

With climate change, growing inequality, ongoing wars, and rising hate, the future for the world and our youth look bleak. There is a destructive trend at work that goes back thousands of years taking us to the edge of the abyss. There is realistic hope found in a simple choice.

Finding a balance that works for parents is tough. Here is a table and a few tips to help. 😀
18/11/2019

Finding a balance that works for parents is tough. Here is a table and a few tips to help. 😀

Being a parent is tough in this busy world. It means sacrifice. The first person's needs we sacrifice are our own, then our partners. So we all feel satisfied means finding a functional, sustainable, balance.

15/11/2019

Our societies are riddled with corruption and greed. Unless it stops we threaten our very survival. Climate change is happening. Wars continue. Big money now rules the world. We need a fundamental change that can last for generations. It begins within each of us.

14/11/2019

We often think of hope as naive or unrealistic. However, hope is a crucial part of life, it's what gives us the will and drive to succeed. According to...

07/10/2019

If you are looking at yourself and hating what you see remember, the problem isn’t all about you.

18/08/2019

The rich force us to see the only solution is wealth and power. Soon we dream of it, we start to want to be rich, to be billionaires! Then the rich help spread and embellish the dream, make their lifestyle ideal. To take it further they make it seem if you work hard you too can be like them. They le

12/08/2019

We think we know friendship. We don't. What we have been calling friendship seems weak, powerless, unimportant - how many of us prioritise it these days. Break friendship down into practical components we can each search for and realise, however, and we have a new powerful tool for positive change a

29/07/2019
28/04/2019
5 Star Recommendation! Thank you to The Prairies Book Review. 🥰
22/04/2019

5 Star Recommendation! Thank you to The Prairies Book Review.
🥰

  A compelling reconsideration of how friendship enables us to be accepted and loved for who we are and make a difference in the world… Family physician and counsellor Dr. Winfried Sedhoff ope…

17/02/2019
20/07/2016

Have a new author webpage. Please check it out and let me know what you think.
winfriedsedhoff.com

26/01/2016

There has been much talk about reconciliation with Aboriginal cultures of late, especially today, Australia Day. The discussion isnt' only happening in Australia it is happening in Canada, South America, the United States, and Asia. Traditional owners, once great tribes living in balance with their environment, have found it an uphill struggle to find the respect and appreciation they deserve. They are regularly being discriminated against and considered inferior. We begin to see our native cousins very differently when we look at them in terms of stories.

We all live our lives by stories. They define our thoughts, actions, and feelings. Some of these are religious stories that teach us how to interact with each other; what rules we should live by, like not committing adultery. Others teach us how to use the resources around us, such as stories of engineers, plumbers, electricians, doctors, and scientists. The stories we create tell us how we can use things. They even teach us of our place in the universe to give our lives hope and meaning - such as giving us the promise of an afterlife.

But who has the most functional stories, the Aborigines or modern man?

What do we mean by 'functional story'?

The simplest definition of a functional story is a story - narrative or tale - that helps us meet our basic human needs in a balanced and sustainable way. These are stories that work; they ensure we do what satisfy our hearts, and allow us to flourish in an environment that can nurture and sustain us.

Today we live dysfunctional lives. We live lives that don't meet our most basic of human desires/needs. For example, we often live isolated lives and feel alone. Our relationships are often not as satisfying as we know they should be, especially when we are so pressed for time - we barely talk. And we rarely get together with family and friends any more, often because we are trying to get ahead in the world, to be 'successful'. Along the way we abandon our children to daycares, a place they are not allow to be hugged with affection- a need they don't have met. We abandon our mothers to be alone at home all day with the youngest children, leaving them to go mad with isolation. We send our elders into nursing homes - they then feel unloved, abandoned, and uncared for. All too often we make ourselves depressed by simply not meeting many needs nature wants us to satisfy. As a GP I see it commonly. Depression is on the rise. Too many of us are suffering terribly. What does this tell you about how well our stories are working for us?

In contrast, look back at Aboriginal societies all over the world, especially in Australia, and we find a wealth of rich stories that spoke of how to treat each other and the land, and they worked! Not only did they provide a way to navigate a dry and unforgiving country, they also taught how to prevent social unrest and constant fighting, and how to respect the plants, animals, and land we were part of that sustained us. On Australia Day it is worth remembering Governor Arthur Phillip, when he arrived on the first fleet, did not find a waring people, he found a welcoming brethren. There can be no doubt the Australian Aborigines at the very least had developed amazingly sophisticated and functional stories. How else could they have thrived on an isolated continent for over fifty thousand years and not destroyed it, or wiped themselves out?

We come from a European culture of war and conquest- Europe has been riddled with war for over fifteen hundred years. We seem to think that just because one culture overpowers another it must be the superior culture. Not in this case. Not when we judge its superiority according to the functionality of its stories.

Compared to our Aboriginal cousins we are but naive and ignorant beginners. We are yet to find what they did; functional stories and ways of living that worked - that offered us the depth of human satisfaction we all crave.

When Captain James Cook arrived on these fine shores in 1770 he made a most amazing observation. He wrote in his journal that these people - the Aborigines - were the happiest people he had met. Interestingly, this comment was initially suppressed when he returned home.

If any group has earned the right to feel superior it is the world's Aborigines. It is them we should revere and respect the most, and help them to our very best ability.

We can learn much from our history, and the land that sustains us, about how to satisfy the deep desires inside each of us. By learning from Aboriginal wisdom and stories we can not only help our traditional native cousins feel valued and respected once more but we can also help ourselves find deep, and lasting, life satisfaction. Together we can find the positive future we have all been looking for.

18/01/2016

Ever moved from family and friends to a new town or city then, next thing you know, you become terribly depressed. It's not uncommon, I see it fairly regularly.

And no, it doesn't mean you have a chemical imbalance in your brain, just an imbalance in your life.

Nature wrote inside us very specific needs. They are needs that helped us survive when we were tribal.

When we were tribal who did the women hang out with? Other women, and the children of course.

When we lived in nomadic tribes who did the men hang out with? Other men, today we call them our mates.

We were made to be with family and friends.

When our brain looks ahead into the future, something it was made to do to help us survive, it looks to see where these people will be. Will we be with good and supportive friends? Will we be with supportive family? Will we be cared for and valued by the people around us?

If we can't be with family or friends we have left behind we need new friends and family, not pills, unless the depression gets really bad. Perhaps we need to move back to the people who meet our needs best of all.

Becoming depressed when we move to another place is perfectly natural. We determine if it continue to feel this way by how we chose to fix it, or if we chose not to.

What do you do to make sure your basic human needs are being met now and into the future? What are you doing to prevent yourself from ever becoming depressed?

If you need to know what your basic human needs are they are summarised in The Balance of Self Model.

21/12/2015

Ever been sucked into blaming?

It's easy.

Someone does something that really peeves us off and we start throwing around lots of blame. What were they thinking? Are they stupid? They are the reason our relationship ended, not me!
It is easy to blame others.

We can even put all the blame on ourselves. How stupid and hopeless was I? The reason we broke up was all my fault!

Why blame?

So our brain can work out how much it needs to change itself.

Blame everyone else and it is sweat; it doesn't have to work to look at all the emotional problems of the past that created this mess. It is a painless process to put blame on others.

Blame only ourselves and we, unjustly, make all of the problems of the world our own - we don't see the role others play in our lives, and how it affects our actions. Blame then leads us to believe horrible negative things about ourselves that aren't true.

In the end our brain only wants us to have our basic human needs met better in the future. Blame becomes its way of determining how much it needs change to make that happen.

The reality is nothing is ever entirely our fault.

It is never entirely someone else's fault either.

If our brain is simply trying to do things better next time why not take a more realistic approach. Why not avoid blaming all together?

Instead of blaming treat the incident or problem like a plane crash investigation.

When a plane crashes the aim of the investigations isn't to apportion blame. The aim is to understand all the steps that led to the crash, look at it from many points of view, get a better picture of everything that happened that led to the pile of wreckage, so it never happens again. We owe the great safety of air travel today to understanding what failed and changing it rather than just apportioning blame and not changing a thing.

It is tempting to blame. Take a deep breath when you catch yourself doing it. Then ask what steps, people, episodes of the past, made this event happen? What decisions I could have made differently? How much of a role did I really play? What do I need to learn to make it never happen again?

The more we learn about the nature of the world and ourselves the less we have to blame.

The less we blame the less people we punish, the better we get on as we learn how to meet each other's needs more effectively, and the fewer of us end up in jail.

How well do you know yourself?

How much do you tend to blame?

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