Despina Guicas - The 1:1 Diet by Cambridge Weight Plan Consultant

13/10/2023

Shake up your life with our new Shake 'n' Go flavours coming soon.😍

Are you latte, chocolate or mixed berry yoghurt lover?
Pre-order your favorite flavour by contacting your Consultant today, OR call to find out more on 1300 365 891.

Get ready to be amazed!

08/09/2023

Start your day the right way. With so many The 1:1 Diet bar flavours to choose from, you’ll love waking up to the taste of variety.

*Not all flavours available in Australia.

11/05/2023

Satisfy your cravings the healthy way with our The 1:1 Diet fruit and nut bar! With real ingredients and high nutritional value, it's the perfect choice for vegetarians at only 221 kcal.

Grab one on-the-go and get nutty with it!

04/05/2023

From the daily struggles of knee pain to feeling young again, Mia lost 20 kgs with The 1:1 Diet.

After trying various diets without success, she was convinced that surgery was her only option.

However, a friend's suggestion to try The 1:1 Diet changed everything. Mia's inspiring journey reminds us that with determination and the right support, anyone can achieve their weight loss goals.

24/04/2023

"Experience a meatless masterpiece - savour our Cauliflower 'Steaks' with Napoletana Sauce!"

*This recipe is suitable for dieters on Step 2 + and is only 200 calories.

Makes 2 serves

Ingredients
½ large cauliflower, stalk trimmed with leaves discarded
Spray oil
4 garlic cloves, crushed
A few sprigs of rosemary and thyme
2 shallots, diced
150g tomatoes, chopped or canned tomatoes
A small handful of fresh basil leaves, torn
A splash of balsamic vinegar
200g canned chickpeas, rinsed and drained
Salt and freshly ground black pepper

Method:
1. Preheat the oven to 200°C.

2. Slice the cauliflower down through the stem into 2 thick ‘steaks’. Discard the rounded end pieces. Lightly spray a frying pan with oil and set over a high heat. Add the cauliflower steaks, one at a time, and cook for 4 minutes, turning halfway through, until starting to colour.

3.Place the cauliflower on a large baking sheet and sprinkle with 2 crushed garlic cloves together with the rosemary and thyme. Spray lightly with a little oil and roast in the oven for 20 minutes, or until tender, golden brown and slightly charred.

4. Meanwhile, cook the shallots and remaining garlic in the same pan over a low to medium heat, stirring occasionally, for 6–8 minutes or until tender. Add the tomatoes and cook for 5 minutes or until the sauce reduces and thickens. Stir in the basil, a splash of balsamic vinegar, and add salt and pepper to taste.

5.Blitz the tomato mixture in a blender or food processor until smooth and stir in the chickpeas. Divide between 2 serving plates, spreading the mixture out in a circle. Place the roasted cauliflower on top and serve immediately.

A delicious vegetarian dish which you can make in advance. Enjoy it lukewarm or at room temperature!

12/04/2023

Success is the sum of small efforts, repeated day in and day out!”

08/04/2023

Elevate your taste buds with our guilt-free Falafels with Low-Fat Hummus recipe!

*This recipe is suitable for dieters on Step 3 + and is only 200 calories.

Makes 2 serves

Ingredients:
Spray oil
½ onion, diced
2 garlic cloves, crushed
1 x 200g can chickpeas, rinsed and drained
½ tsp ground cumin
½ tsp ground coriander or mint or basil
1 bunch of fresh coriander, chopped
1 bunch of flat-leaf parsley, chopped
A squeeze of lemon juice
Salt and freshly ground black pepper
A handful of mixed salad leaves
Balsamic vinegar for drizzling
4 tbsp low-fat hummus

Method:
1. Lightly spray a frying pan with oil and set over a low heat. Cook the onions and garlic, stirring occasionally, for 8-10 minutes until softened but not coloured.

2. Place the chickpeas, ground spices and herbs in a blender or food processor. Add the cooked onion and pulse until everything is combined but not too smooth. You want a mixture that binds well together but is still slightly coarse. Don’t worry if the chickpeas are still quite lumpy. Add the lemon juice and season with salt and pepper.

3. Divide the mixture into 8 portions and, using your hands, shape each one into a small falafel ball.

4. Lightly spray a non-stick frying pan with oil and set over a medium heat. When the pan is hot, add the falafels and cook for about 5 minutes, turning them occasionally, until crisp and golden brown. Or you can bake them in a preheated oven at 200°C.

5. Serve the falafels on a bed of salad leaves, drizzled with balsamic vinegar, together with the hummus. Alternatively, we recommended you serve each portion in a split toasted 60g wholemeal pitta bread with a sliced tomato and a grated carrot. Either way you will love it!

31/03/2023

This Cherry & Strawberry Panna Cotta is deliciousness in one little cup.

Ingredients: *This recipe is suitable for dieters on Step 2+ and is only 210 calories.
-The 1:1 Diet Raspberry & Elderflower Water Flavouring
-The 1:1 Diet Mix-a-Mousse
-The 1:1 Diet Cherry & Strawberry Flavour Smoothie
-The 1:1 Diet Lemon Yogurt Bar

Makes 2 serves

Method:
Cut and crush up a Lemon Yogurt Bar and press into the bottom of two cups to make the base
Set in fridge for an hour
Make up some The 1:1 Diet jelly using 1/2 tsp Raspberry & Elderflower Water Flavouring, 1 tsp The 1:1 Diet Mix-a-Mousse & 175mls cool water & blend together for 1 minute
Slowly pour into the glass on top of the lemon yogurt bar to make the next layer
Pop in the fridge to set
Combine your The 1:1 Diet Cherry & Strawberry Flavour Smoothie with 2 tsp of The 1:1 Diet Mix-a-Mousse, then add 150mls water – blend together
Pour your Cherry & Strawberry Flavour Smoothie on top of the jelly
Set in the fridge for a further 10 minutes & enjoy!

24/03/2023

Heartbreak leads to healthy choices for our inspiring, brave dieter Brittany Gordon-Brown who spoke to 7NEWS Australia about her weight loss story with The 1:1 Diet by Cambridge Weight Plan Australia

Well done Brittany...You are amazing!

‘I had no idea how or where to start and I seriously needed my hand held.’

14/03/2023

These delicious chocolate drinks are available NOW for you to grab, shake and go!

You’ll feel like you’re in chocolate heaven!😋🍫

02/03/2023

It is that time of year when weight loss resolutions begin falling by the wayside but one Adelaide couple has unlocked the secrets to success, shedding almos...

22/02/2023

How much water did you drink today? Stay hydrated, stay on Plan, and stay cool during the hot summer days. ☀️

Remember, The 1:1 Diet incorporates & encourages the consumption of 2.25 litres of water every day!

02/02/2023

Today’s the day. Today is YOUR day!
The next “Choose You” Challenge starts today!
Complete all 28 days of the challenge, lose weight, and get a chance to win $500.

Sign up now!

*T&C apply. The challenge starts on the 1st of February and finishes on the 28th of February.

26/01/2023

Indulge in the deliciousness of blueberries with these tasty bites!😋

19/01/2023

Satisfy your tropical cravings with this refreshing, low-calorie pina colada mocktail. Perfect for a summer pick-me-up.
*This recipe is for dieters on step 2+ and is only 10 kcal.

Ingredients
- ½ tsp Pineapple Water Flavouring
- 1 tsp Coconut essence
- Crushed ice
- Optional: 1 tsp rum flavouring

Method:
1. Mix pineapple water flavouring with sparkling water and crushed ice
2. Add 1 tsp coconut essence
3. Optional: Add 1 tsp rum flavouring
4. Optional: Garnish with pineapple pieces and serve

13/01/2023

Challenges may come your way, but don't let them hold you back. You have the strength and ability to overcome any obstacle.

08/01/2023

The 1:1 Diet is in the news again with inspirational client Jo-Anne Drummond who lost 40 kilos in less than 12 months with her Consultant Karen from Grafton Weight Loss Clinic.
“I had the best Consultant who helped me through it and it definitely made my weight loss more manageable for me.”
Congratulations on your inspiring transformation Jo-Anne! We are so proud of you!