Fit Vitae

29/03/2020

31/01/2016

The Best Sweet Roast Potato Ingredients: 1 large Sweet Potato Salt Pepper Ground Cumin seeds All Purpose Spice Ground Cinnamon 2 - 3 tablespoons of olive oil Method: Pre-heat oven to 200 degrees Celsius Get a fork and prick the potato 8 - 10 times. Place in microwave on a plate and put on the highest setting and heat potato for 8 - 10 minutes. [ 123 more words. ]

http://achenbake.com/roast-sweet-potato/

The Best Sweet Roast Potato   Ingredients: 1 large Sweet Potato Salt Pepper Ground Cumin seeds All Purpose Spice Ground Cinnamon 2 - 3

31/01/2016

Good morning everyone! Hope everyone is well and fit. I want to let everyone know that I'll be posting again to the AchenBake.com site and getting back into posting some great stuff for you all. Cheers.

If you love lifting and eating then you’ll enjoy these culinary delights, which combine easy methods and great taste.

06/02/2015

Mayvers 5 Week Giveaway http://wp.me/p50KeX-6b

I have been using these amazing product by Mayvers. It has been a major component in my nutrition and I'm happy to announce that we are running a limited giveaway where you can get some for free. In order to win some free Mayvers spreads: Tag, share, like AcheNBake + 2 friends to be in the chance to win some free spreads.

19/01/2015

Eggy Chicken Parmigiana with Spicy Bokchoy http://wp.me/p50KeX-5V

A delightful healthy alternative to the classic parmy. Ingredients: 2-3 bulbs of Bok choy 1 egg 1tbs of extra virgin olive oil 1tps Garlic powder 1tps of Cumin 1 small onion 2-3 Chicken breast 1tbs Chilli jam 3 pieces of Ham 1/4 cup of shredded mozzarella Cheese Salsa Method: Turn your oven onto 170 degrees celsius. Take your chicken and a mallet and make them as flat as possible by pounding them on a chopping board this will allow the chicken to cook evenly. [ 159 more words. ]

19/01/2015

Healthy Hearty Laksa with Brown Vermicelli http://wp.me/p50KeX-5I

Warm, hearty and spice Chicken Laksa for meals or the whole family. Ingredients: 2 red chillies (optional) 2tbs of crushed garlic Half cup of brown onion, shredded 2-3 bulbs of bok choy 2 tbs of chilli paste (optional) 2tbs of red curry paste 1 tin of lite coconut cream 1 large roasted chicken 1/4 cup of crushed cashews Small handful of coriander… [ 153 more words. ]

16/11/2014

Check out the recipe!

Reward your effort with this simple and beautiful Tasmanian Salmon with grilled peaches and mango salad Ingredients Medium to large piece of Salmon Salad: 2 cheeks of Mango sliced and cubed 1 cup o...

23/10/2014

Smashed avocado http://wp.me/p50KeX-4L

This is a great quick snack that can be prepared the night before. simple and refreshing for the summer time. 1 avocado 1/2 a lemon or lime 2-3 tbs of crumbed or block feta Method: slice in half and pip the avocado into a bowl. with a fork mash up the avocado. add the Feta into the bowl and mix in. [ 119 more words. ]

17/10/2014

Sweet Potato, Goats Cheese and Chicken Shephards Pie http://wp.me/p50KeX-59

This is my untraditional healthy shepherds pie. Ingredients: 2 cups of shredded red cabbage 2-3 celery sticks diced 1 whole chilli diced 1/2 red capsicum diced 1 medium sweet potato 1/4 cup of sliced goats cheese 2 x 2tbs of olive oil 1 tin of crushed tomatoes 1 kg of chicken breast diced into cubes 1 medium zucchini diced 1tps of dried oregano… [ 307 more words. ]

17/10/2014

Easy Cajun Chicken http://wp.me/p50KeX-50

Super easy mouthwatering Cajun spice chicken Ingredients: 1kg of chicken breast 3tbs of Cajun spice mix 1/4 of olive oil Method: Heat a grill to medium to high heat for 5 minutes. Cut chicken into large cubes and make sure they are roughly the same size so they cook evenly. In a bowl add your chicken, spice and oil. Let it marinated for at least 30 mins before hand or for best results over night. [ 94 more words. ]

07/10/2014

Sweet Satay Chicken http://wp.me/p50KeX-4O

This quick and easy Thai/Malaysian dish has great flavour and will quickly become one of your favourites. [ 142 more words. ]

04/10/2014

Simple banana ice cream http://wp.me/p50KeX-4r

Quick, healthy dessert or great for post workout.. Banana ice cream. Check it out. [ 115 more words. ]

03/10/2014

Low Carb, Lean Pork Pad Thai http://wp.me/p50KeX-3O

Turning your vegetables into noodles is such a great idea and can be incorporated into so many dishes. If your looking to lower your carbs and have a Thai classic then try this out. [ 276 more words. ]

02/10/2014

Raw Garlic Ginger Salad w/ chicken http://wp.me/p50KeX-3V

This is a great summer meal for lunch or dinner. With the Garlic and Ginger infusing into the chicken and broccoli, once left over night, and the lemon keeping the avocado from browning, this is a ...

29/09/2014

Chocolate Coconut Macadamia Slice http://wp.me/p50KeX-2T

The perfect no bake easy snack. If you love coconut then this is for you. [ 325 more words. ]

26/09/2014

Kangaroo Steak, Sweet Potato Fritta and Chimicurri http://wp.me/p50KeX-2O

Now this is a game changer. Kangaroo is probably one of the most unappreciated protein sources and should be used more regularly. It has massive flavour and when cooked properly is absolutely beautiful and succulent. Try this out. Ingredients 150g Kangaroo steak Sweet potato 1 egg Salt pepper 3tbs Olive oil 1/4 cup Oregano 1/4 cup Coriander 1tbs of ginger… [ 231 more words. ]

24/09/2014

Coconut Cinnamon Sugar http://wp.me/p50KeX-32

If you're looking for a natural, organic, mineral rich, low GI sweetener than look no further. Coconut Sugar is great on its own or even better in this simple recipe. Try it out. [ 55 more words. ]

22/09/2014

Moroccan Style Chicken http://wp.me/p50KeX-2A

Super easy and delicious Moroccan chicken [ 143 more words. ]