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B-Way Lifestyle, Keilor East (2025)

09/08/2020

S N O W B A L L

Things can either be sn*******ng out of control... or into the right direction. I'm talking to myself here too!

The snowball starts with just a few small snowflakes that build and build until momentum begins to compound.

Our healthy habits (or not so healthy habits!) are much the same! It might start with a little more water during the day, a short walk and fresh air, improved quality of sleep, a better mood, improving your nutritional choices... and little by little things beging to snowball IN TO your control.

We will be talking specifically about this tonight on our 'Gut Health & Immunity Solutions' webinar.

Keen to join?

If you would like to reserve a place, this is a free event put on by our Community Coaches that have specialised in the field of health! Reach out for more details.

I’m looking forward to learning something new, take away an implement into my life.

08/08/2020

Q U A R A N T E A M

We have had an overwhelming response for our upcoming 3-Day Kickstart Challenge starting this coming Tuesday!

So many people are looking to shift their habits & mindset... and just simply feel better.

A few common questions...

🌮 Do I get to eat food - UMMM YESSS! No fasting or starving here!

🥛 Do I have to just have liquids all day? - NO WAY! We are all about balanced whole foods from the ground + smart supplementation to top up your nutrients.

💰How much is it? It's cheaper than Uber eats, send me a message and il get you the info on pricing.

It's not too late to join us - but I do only have a few Kickstart kits left! Reach out if you would like some more info and I’ll be in touch today.

Let's do this together team!

07/08/2020

C R A V I N G S 😋

🤔 WHY?!
How do we get on top of them??

Let’s be honest, there is a LOT going on... and our habits may be challenges and slipping a little.

Our Community have a heap of support coming your way in the coming days and weeks - But for now here are a few hacks to get back on track!
⠀
😴 SLEEP - Get enough of it!
⠀⠀
This shouldn’t be too hard at the moment..!!? Sleep regulates appetite, blood sugar and improves insulin sensitivity. It is your major line of defence against sugar cravings!⠀

I personally need to work on this for myself 🔋
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🥑 REGULAR “MINI-MEALS”
⠀⠀
If your hunger levels are unbearable, eat more (of the right choices!) Make sure you're eating regularly every 2-3 hours & include a quality protein source in each feed, which leads to..⠀
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🍗 PROTEIN
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Aim for at least 20g protein per meal (eg. 100g chicken breast or rump steak, 120g white fish or 4 large eggs). Protein promotes satiety which will reduce cravings.⠀
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🍩 QUIT THE SUGAR
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It's addictive & NOT breaking the cycle makes cravings worse.
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💦 Hydration is also key. While at home set yourself up with a big water bottle and aim to refill it at least 2-3 time’s per day.
⠀
What’s your biggest weakness when it comes to cravings?

Mine are definitely lollies.

For some smart solutions that will help you boss through lockdown 2.0, let’s chat! 💭

05/08/2020

S L U G G I S H ?😪

Feeling a little blah with all of the Covid-ness around?
Need some energy & a reason to get moving? Maybe some accountability & support?
I am hearing you!
⁣
We’re all getting through this new (and very interesting) season. Everything continues to shift as we find the new 'normal'.

With the current stage 4 restrictions in Melbourne, it looks a cloudy horizon...

You’re probably working from home, and may be homeschooling your kids on top of that. You have less freedom. You can’t get out of the house, and you may even have a little more stress 🤯⁣
⁣
With all of that, you’re taking more trips to the fridge & pantry… Bottom line: we’re all eating more 🥨🍟🌮🍪🍩⁣
⁣
Here’s the good news - Our community is here to support you! And WE HAVE A PLAN to shift the unwanted fluff!
⁣
It’s a 3 day initiative starting next Tuesday 11th August.⁣
⁣
You’ll be invited to a private page where there will be daily interaction, a meal plan, snack ideas, daily Facebook lives with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to WIN some cash based on the percentage of your results!⁣
⁣
Our community is committed to being there for you.

Drop me a comment below or reach out for some more details.

P.S. It's only a 3 day thing... YOU CAN DO IT!

The horizon has just become so clear.

03/08/2020

𝗛 𝗘 𝗥 𝗘 𝗙 𝗢 𝗥 𝗬 𝗢 𝗨⁣ 💝
⁣
As Melbourne is facing an even harsher lockdown period. This is of course for the safety of ourselves, our loved ones and the wider community.⁣
⁣
I have felt a shift in the last couple of hours that I haven't felt since the start of the pandemic. ⁣
⁣
Here are my thoughts 💭⁣
❤️ Mental health support needs to be the topic of everyone's conversations throughout this period. Check up on your loved ones⁣
📝 Make a list of everything you would never have had time for if the world was back to normal. For me it's study 📚 ⁣
🥦Keep your health in check ⁣
💡Start thinking of ways in which you could benefit from this time [chat to me if you're wanting to start your own side hustle 😉]⁣
⁣
My business has fortunately been able to keep pivoting throughout this period, so to help anyone that needs it I will be sending out 3 Day Trial packs all this week. ⁣
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These packs are not only getting people amazing physical results but fully transforming their state of mind in isolation.⁣
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Get in touch for a chat,⁣
⁣
Stay safe ❤️

02/08/2020

I N P U T 🧠

What radio station is playing in your mind right now?
What nutrition are you feeding your brain?

Nutrition for the body AND the mind is when the true change can be felt inside of us all.

It's Sunday Night. Perfect time to be prepared and ready for the week ahead.
Give yourself permission to pick up a book, pump your favourite music, listen to a podcast... some sort of action that will change your state for the better.

I would love to hear what makes you feel good! ⬇️

Make the most of everyday...

29/07/2020

I N S P O 🌮 H O L Y G U A C

Anyone feel like Burritos for dinner?! Let’s do it! .... a healthy version of course 👌🏻

This is a great example of how you can still enjoy the things you love, but with a slight adjustment that won’t throw you off track.

Below is an example of a balanced plate - including proteins, carbohydrates and healthy fats. All essential for a sustainable approach to your wellness & lifestyle.

If you make this as a family dinner, maybe others can add in regular burritos or tacos... And if you want to as well - head for a gluten free option where possible.

However, try building your own bowl or plate with the family without the burritos/tacos too! Add some black/red/basmati rice for some additional carbohydrates to top it off 👌🏻

It’s fun, it’s quick and easy - and won’t leave anyone hungry that is for sure.

Mix it up with chicken, fish or tofu for different protein options.

Let me know how you go!

29/07/2020

How’s this inspiration for Hump Day !?!?

Check out Molly's transformation!! Molly took out our 21-Day Women's SHRED category... 🤩

Molly admits that there were days that were great and days that were not so great - but she loved the support and accountability of her Coach, the online workshops and of course her nutrition products.

The progress she has made has inspired her to continue on to her next goal! Congratulations Molly!!

Who is next for an ISO transformation?

Let's do this together!

*Individual results may vary*

27/07/2020

R E S U L T S ! 💯

Just like that, our 21-Day Elevate Challenge has come to an end and 🤩 were we blown away with the results!!!

Check out this guy!!!
Congratulations Aaron for taking out the MALE SHRED category and blowing us away with your transformation.

It's amazing to see what 21 days can do when you make the decision.

And guess what? Aaron started where we all start... with a 3-Day Kickstart. 3 days to get some new habits in place, regain some energy and kick some iso habits that are not serving us well.

And our next Kickstart begins TOMORROW!

If you're up for hearing some more info, drop me a comment below or send me a message - let's get you registered and on track to kickstart your results!

Congratulations to all the other contestants also👏

*Individual results may vary

25/07/2020

S L U G G I S H ?

Feeling a little blah with all of the Covid-ness around? Need some energy & a reason to get moving? Maybe some accountability & support? I am hearing you!
⁣
Here’s the good news - Our community is here to support you! And WE HAVE A PLAN to shift the unwanted fluff!
⁣
It’s a 3 day initiative starting next Tuesday 28th July.
⁣
Our community is committed to being there for you.

Drop me a comment below or reach out for some more details.

P.S. It's only a 3 day thing... YOU CAN DO IT!

23/07/2020

Helping others understand the power of balanced nutrition & changing their mindset, reaching their goals in health and in life, and encouraging others to go for their dreams - there really is no better job than being a Wellness Coach.

This is not for everyone - only for those that have a little ambition (or a lot!), are ready for change, and importantly are open to personal growth & being teachable.

We are running a very special event tonight & I am looking for 2 people to give my last 2 reserved spaces.
Join us Thursday evening at 8PM AEST to learn more about what we do.

Comment below or reach out and I can get you the info you need to join!

22/07/2020

R U O K ?

Some simple ways to make sure we are looking after ourselves and our family:

1. NUTRIENTS & VITAMIN D
It is so important (more than ever in these times) to make sure we are fuelling ourselves for health, as well as getting some fresh air and sunshine every day - personally I also choose to top up with my nutrients with supplementation as well.

2. MINDFUL INPUT
Do yourself a favour an limit the amount of new and social media that you are soaking in. Of course stay up to date with the important announcements... but also have your time to stay offline & get stuck into a good book, connecting with a loved one on the phone/zoom or just putting some music on that changes your state.

3. RELEASE THE RESISTANCE
No one is over the moon about the current state of the world. But what we can control is who we are as human beings going through this process. If you have a mask on, smile with your eyes. If you think of someone, send them a kind message or pick up the phone to see if they are OK. Release the frustration (as challenging as it can be) and be the difference to helping others get through this time as best you can.

Good thoughts.
Good words.
Good actions.

We are all in this together.

Obviously not everything applies in this image below right now... but just choose the simple things we can do 🙌🏻

B-Way Lifestyle

09/08/2020

08/08/2020

07/08/2020

05/08/2020

03/08/2020

02/08/2020

29/07/2020

29/07/2020

27/07/2020

25/07/2020

23/07/2020

22/07/2020

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