The Sports Recovery Hub

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The Sports Recovery Hub

The Sports Recovery Hub is located in Keilor

We offer a holistic & evidence-based approach to health care. Proud Sponsors of Keilor FC🔵⚪️🔴

Services include: Chiropractic, Remedial Massage, Myotherapy, Personal Training, Pilates & Rehab group sessions.

19/12/2025

2025 Wrap TSRH Edition!

It’s been a busy year! Along with our most common injuries we saw in clinic this year, here are a few other stats!

5 Therapist Team
2 Gym Room Re-arrangements
200 New Patients
3 Local Sport Club Sponsorships
7,620 hours in clinic
362 hours of cleaning
1,272 lives impacted/changed
245 Hours of Christmas songs
4 event volunteering days
1 Wedding
1 Hyrox
1 Half Marathon
4 Content days / photo shoots
What feels like 1 million hours on canva and CapCut 😂

Here’s to smashing those numbers next year! Inspiring people to be more proactive in their approach to care and convincing more colleagues to do half marathons and Hyroxs

12/12/2025

At The Sports Recovery Hub, we want to remind you that pain isn’t always a sign of damage. Often, it’s a signal that your system is under-recovered, overloaded, or unsupported.

Sometimes pain seems more intense or constant because you’re essentially running on empty.

Rehabilitation is about load tolerance, what moves well, what is exercises are going to help stabilise and help increase quality of life.

Here’s how you can support your system to give it the healthiest environment to heal:

Prioritize Quality Sleep
Aim for 7 to 8 hours of restful sleep each night to allow your body to recover and regenerate.

Fuel Your Body
Two meals a day won’t cut it! Ensure you’re consuming enough nutrients to power through your day.

Stay Hydrated
Drink at least 2-3 liters of water daily, and don’t forget those electrolytes to maintain optimal body function.

Create Space for Stillness and Sunlight
Take breaks for silence, stillness, and sunlight. A simple walk can work wonders for your nervous system.

Remember, supporting the nervous system is key to supporting the body for healing.

Let’s work together to keep you at your best!

10/12/2025

Pre-HYROX tune-up vibes: get your body ready to go by booking a tune up session with any of the sports recovery hub chiropractors or remedial massage / Myotherapist before this weekend!

Ensure you are starting the day with a good playlist to calm the mind, loosen the body, and prime the engine before the grind. Relax, reset, and get ready to push limits.

08/12/2025

It’s HYROX week, Melbourne! 🏁🔥

Whether you’re hitting the arena for your first race or chasing a PB, this week is all about preparing your body to perform and then giving it what it needs to bounce back strong.

Your Pre-Event Focus This Week:
• Reduce volume, keep intensity crisp. You don’t need to do more, you just need to stay sharp.
• Dial in hydration + nutrition
Carbs are your friend - a gel or something easy to digest 15mins before your start is going to help with energy in the back half of your event.
Hydration is not an on the day thing, it’s built in the previous 72h before your event, stay on top of fluid, take the hydration supplements!

Consistency now = performance later.
• Prioritise recovery – Sleep, mobility, gentle conditioning.
• Calm the nervous system.
Slow breathing, light movement, confidence up. Your body isn’t getting “less fit” it’s shedding fatigue so your performance can rise. Trust your training. You’re ready!
Pre-Hyrox Warm Up:
Mobilise and activate muscle groups.
Get that heart rate up to Zone 4-5 with quick spurts, followed by recovery efforts at Zone 2 to prime the Aerobic System and have your body ready to go.

Post-HYROX Recovery Tips:
Once you cross that finish line, your recovery starts:
• Hydrate + refuel early: Replace what you burned to speed up muscle repair, carbs before protein immediately after for better muscle recovery, replenishment protein with 25-50g.
• Light movement the next day. Walking, mobility, easy flush work.
• Compression + circulation boosts: NormaTec boots, massage, or contrast therapy help reduce DOMS.
• Prioritise sleep: Your biggest recovery tool.
• Book in targeted treatment with your Chiro, remedial massage, Physio, Osteo, or infrared sauna sessions to settle soreness and support tissue recovery.
• Reflect, reset, rebuild.
Celebrate the effort, then ease back into structured training.

The Sports Recovery Hub is here to keep you moving strong, performing strong, and recovering even stronger, book your pre or post event session now💪

04/12/2025

Your Daily Dose of Health

In a world where schedules are packed and life is fast-paced, healthy individuals understand the importance of making exercise a nonnegotiable part of their daily routine. Exercise isn’t just a hobby, it’s healthcare. Quite simply, exercise equals medicine.

As the year draws to a close, it’s easy to let self-care slip to the bottom of your priority list. But when we neglect our bodies, injuries are more likely to happen. Don’t wait until it’s too late! Get ahead of the game and prioritize your well-being.

At The Sports Recovery Hub, we’re here to support you with expert training, coaching, and everything you need to thrive in your health and longevity journey.
Contact us today and take the first step toward a healthier, stronger you. Let’s make exercise an irreplaceable part of your life!

TheSportsRecoveryHub

03/12/2025

Cupping has a wide range of benefits.

Aiding in Recovery and sleep from training load or work stress, it’s one of the modalities our practitioners use as part of your treatment.

Below for the research 🔬

Chen, C.-L., & Tang, J.-S. (2025). Effects of dry cupping on exercise, autonomic activity and sleep in baseball players during preseason and in-season conditioning. PLOS ONE, 20(2), e0319479. https://doi.org/10.1371/journal.pone.0319479

Volpato, M. P., Breda, I. C. A., de Carvalho, R. C., Moura, C. C., Ferreira, L. L., Silva, M. L., & Silva, J. R. T. (2019). Single cupping therapy session improves pain, sleep, and disability in patients with nonspecific chronic low back pain. Journal of Acupuncture and Meridian Studies, 12(6), 183–189. https://doi.org/10.1016/j.jams.2019.11.002

Lee, J.-H., Choi, M.-R., Lim, J.-H., & Kim, B.-K. (2023). A systematic review of cupping therapy for insomnia disorder. Journal of Oriental Neuropsychiatry, 34(3), 181–212. https://doi.org/10.7239/jon.2023.34.3.181

Ahmed, S., & Chilibeck, P. (2025). Effect of post-exercise dry cupping therapy on muscle recovery. USURJ: University of Saskatchewan Undergraduate Research Journal, 10(2), Article 866. https://doi.org/10.32396/usurj.v10i2.866

Mohamed, A. A., Zhang, X., & Jan, Y.-K. (2023). Evidence-based and adverse-effects analyses of cupping therapy in musculoskeletal and sports rehabilitation: A systematic and evidence-based review. Journal of Back and Musculoskeletal Rehabilitation, 36(1), 3–19. https://doi.org/10.3233/BMR-210242

30/11/2025

The Sports Recovery Hub Team - Keilor Village

Dr. Teghan Butler – Director, Titled Sports & Exercise Chiropractor, Accredited Exercise Scientist, Strength & Conditioning Coach, Pilates Instructor

Dr. Randy Hoysted – Chiropractor / Functional Neurology / Corrective Clinical Pilates

Kylie McGee – Remedial Massage Therapist / Essendon FC

Ryan Knight – Myotherapist / Keilor Football Club Trainer

Cass – Remedial Massage Therapist / Keilor Park Football Head Trainer

More information about our highly qualified practitioners on our website. If you are looking for quality care with practitioners that really care about getting you back to gym, work running after injury, book today

Booking link in bio

26/11/2025

Did you know that chiropractic care is more than just a remedy for back pain?

At Sports Recovery Hub, we’re dedicated to helping athletes and active individuals like you enhance mobility, reduce muscle tension, and accelerate rehabilitation after injuries or those pesky niggles.

Beyond Pain Relief: While easing discomfort is important, our focus is on preventing compensation patterns that your body might develop to cope with pain. This ensures long-term health and improved performance.

Enhanced Mobility: Our specialized treatments aim to increase your range of motion, allowing you to perform at your best.

Faster Recovery: With tailored chiropractic care, you can bounce back quicker, reducing downtime and getting you back to doing what you love.

Don’t let injuries hold you back! Discover the full story of chiropractic care and see the difference it can make in your journey.

Book your consultation today and take the first step towards optimal health and performance!

📍Visit us at our Keilor clinic or contact us at 0480 645 768 to learn more!

20/11/2025

Discover Care with Confidence

Unsure about who you should see? We understand! There’s still some stigma and misconceptions around chiropractic care, myotherapy and remedial massage, we want to change that.

Introducing our 10-Minute Discovery Call! 📞

This free service lets you meet our doctors, ask questions, get guidance on which practitioner might be best suited to your needs and feel at ease.

It’s a friendly chat to help you understand how we can support your wellness journey. Whether it’s back pain, headaches, or maintaining a healthy lifestyle, we’re here to help!

Don’t let uncertainty hold you back. Book your discovery call today for a healthier you! 💪

👉 Link in bio to schedule your call!

17/11/2025

Stay Hydrated, Stay Healthy 💧

Did you know that low water intake can spike cortisol levels by up to 55%? 😱

Dehydration puts your body in stress mode! Cortisol, the main stress hormone, rises not just when you’re anxious or overworked, but also when you’re dehydrated.

Your body can’t tell the difference between dehydration and danger. Low water levels make your heart and kidneys work harder, triggering stress.

Less water means more stress signals, leading to fat storage, especially belly fat, and decreased sleep and focus and Muscle recovery slows, Sound familiar?

Even a 1-2% fluid loss affects memory, decision-making, and energy. That foggy feeling at work or the gym? Often, it’s dehydration not fatigue.

Let’s aim to drink 2.5 to 3.5 liters of water daily, more if you’re active or sweating!

Start your morning with a glass of water and add electrolytes if you train hard. Eat hydrating foods like cucumber, oranges, and watermelon.

Hydration is the cheapest stress management tool on earth. Water isn’t basic; it’s performance fuel! 💪

Address

767 Old Calder Highway
Keilor, VIC
3036

Telephone

+61480645768

Website

https://the-sports-recovery-hub.au1.cliniko.com/bookings, https://www.thesportsrecoveryhub.com.au/#/about-tsrh/

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