The Sports Recovery Hub

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The Sports Recovery Hub

The Sports Recovery Hub is located in Keilor

We offer a holistic & evidence-based approach to health care. Proud Sponsors of Keilor FC🔵⚪️🔴

Services include: Chiropractic, Remedial Massage, Myotherapy, Personal Training, Pilates & Rehab group sessions.

11/03/2026

Are you an experienced physiotherapist seeking an opportunity to grow your career in a dynamic and supportive environment?

The Sports Recovery Hub is excited to announce an opening for a Physiotherapist Contractor who is ready to take on new challenges and build their caseloads in a performance-focused clinic.

At Sports Recovery Hub, we specialize in evidence-based sports injury rehabilitation, strength conditioning, and return-to-play programming.

Our multidisciplinary clinic is dedicated to helping athletes and active individuals achieve their goals through clinical exercise-based rehabilitation. With a strong commitment to excellence and innovation, we’re experiencing rapid growth and looking for passionate professionals to join our team.

If you’re ready to take the next step in your career and join a thriving team of professionals, we want to hear from you!

To apply, please go to the link in bio to submit your application and learn more about this exciting opportunity.

07/03/2026

Happy International Women’s Day!

Today, we honor the incredible strength, resilience, and achievements of women around the world. Let’s recognize their courage and contributions in shaping history and inspiring future change. Here’s to the women who have paved the way and continue to lead with passion and determination.

From all of us at The Sports Recovery Hub Team, thank you for your unwavering spirit and dedication. Together, we celebrate you today and every day!

keilorhealth

05/03/2026

Rethinking Rest: The Key to Effective Recovery

“Just rest” is often the go-to advice for injuries, but it can be misleading. Rest alone, without reintroducing movement, can actually weaken your body’s capacity.

Prolonged inactivity can quickly lead to loss of strength, reduced tissue tolerance, decreased aerobic capacity, and increased pain sensitivity.

For those dealing with musculoskeletal pain, avoiding movement can worsen outcomes and increase the risk of chronic pain. That’s why modern injury management guidelines emphasize early and appropriate movement, even if you still experience symptoms.

Movement should be tailored to what you can handle, at the right intensity and within a safe range. This approach helps preserve tissue capacity, maintain confidence, improve circulation, and reduce fear. When done intelligently, movement won’t exacerbate your condition.

Pain is a signal to adjust your approach, not to halt completely. By incorporating movement wisely, you can enhance your recovery and prevent further setbacks.

02/03/2026

Discover the Magic of Pilates with Dr. Randy Hoysted D.C at the Sports Recovery Hub

Unlock the true potential of your body with personalized Pilates sessions designed just for you! Whether you’re a grateful beginner, an intermediate enthusiast, recovering from an injury, or looking to strengthen your overall physique, Dr. Randy D.C tailors each session to meet your unique needs.

Did you know that Pilates with Dr. Randy is covered under some private health insurance plans? It’s never been easier to invest in your health and well-being.
Ready to transform your body and mind?

Book your session today and feel the difference!

25/02/2026

Did you know muscle loss can start earlier than you think?

Sedentary lifestyle can lead to muscle loss of 1% per year from as early as your 30s.

For women, strength training isn’t just about aesthetics, it’s about prevention and longevity.

Imagine moving freely and confidently in your 60s, 70s, and 80s. Strength training today means a more active tomorrow. It’s not just about building physical strength; it’s also about enhancing mental clarity, improving stress tolerance, and regulating your nervous system.

When are you going to start your journey to a stronger, healthier you? Let’s embrace the power of strength training together!

20/02/2026

VO2 performance testing is live.

Bookings with Teghan and Ryan are now available via our booking link.

Introductory price of $150 per session until end of march (price value $200)

In these sessions we can evaluate V02max and Fat Burning %

VO2 max session or full performance testing sessions available.

Full tests involve mid thigh pull, grip strength, broad jump distance and plank endurance with data feedback on normative data.

14/02/2026

Rethinking Rest: The Key to Effective Recovery

“Just rest” is often still the go-to advice for injuries, but it can be misleading. Rest alone, without reintroducing movement, can actually weaken your body’s capacity.

Prolonged inactivity can quickly lead to loss of strength, reduced tissue tolerance, decreased aerobic capacity, and increased pain sensitivity.

For those dealing with musculoskeletal pain, avoiding movement can worsen outcomes and increase the risk of chronic pain. That’s why modern injury management guidelines emphasize early and appropriate movement, even if you still experience symptoms.

Movement should be tailored to what you can handle, at the right intensity and within a safe range. This approach helps preserve tissue capacity, maintain confidence, improve circulation, and reduce fear. When done intelligently, movement won’t exacerbate your condition.
Pain is a signal to adjust your approach, not to halt completely. By incorporating movement wisely, you can enhance your recovery and prevent further setbacks.

Ready to level up your return to activity? Book an appointment with any of our Chiropractors or Myotherapist to get a tailored plan.

30/01/2026

Why knowing your VO₂ max actually matters

VO₂ max = how much oxygen your body can use during exercise.

In simple terms? It’s one of the best indicators of your aerobic fitness and endurance capacity.

Knowing your VO₂ max helps you:
• Train at the right intensities
• Track fitness improvements (or plateaus)
• Reduce overtraining risk
• Predict endurance performance
• Objectively measure cardiovascular health

But… what about your wearable watch? ⌚

Your watch estimates VO₂ max using:
• Heart rate data
• Speed or power
• Movement patterns

While wearables are great for trends over time, they’re not always accurate because:
• Wrist HR can be affected by sweat, movement, skin tone & temperature
• Algorithms make assumptions about your fitness
• Small errors can mean big differences in VO₂ max values

A lab or clinic-based VO₂ test measures actual oxygen uptake, not an estimate.

The takeaway
Your watch is a useful guide, but if you want true precision for training, rehab or performance, measured VO₂ max wins every time.

Train smarter. Measure properly.

25/01/2026

Supporting healthier families across Keilor and Melbourne with gentle, personalised chiropractic care. Dr Randy Hoysted helps people of all ages move better, feel stronger, and live pain‑free through evidence‑based treatments and a warm, family‑focused approach. Discover why so many locals trust their spine and wellbeing to a dedicated Keilor family chiropractor.

Bookings with Dr Randy (D.C) can be made on Tuesday, Thursday & Fridays

20/01/2026

Embracing Chiropractic Care with Confidence

We get it, there’s a lot of negativity surrounding chiropractic care, and it’s easy to feel confused. But here’s the truth: not all chiropractic practices are the same, not all chiropractors will just crack you in 2 mins and tell you they will see you in 2 days or next week.

At The Sports Recovery Hub, our mission is simple: we’re here to empower you, not make you dependent on us.
Our goal is to help you understand your body, build resilience, and gain confidence.

We provide you with the tools you need so you can live your life to the fullest. Stress, work, travel, workouts, parenting, injuries, poor sleep, and sitting too much all take their toll. Seeking support doesn’t mean you’re weak, it means you’re human.

We see your independence as a win. If you don’t need us, that’s great! But if you do want support, we’re here for you, no pressure, no contracts, no guilt. Just guidance, education, and care.

Join us on the journey to a healthier, happier you!

Address

767 Old Calder Highway
Keilor, VIC
3036

Telephone

+61480645768

Website

https://the-sports-recovery-hub.au1.cliniko.com/bookings, https://www.thesportsrecoveryhub.com.au/#/about-tsrh/

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