Inner Alchemy Massage

11/05/2026

Hi Everyone,
I am holding a FREE Introduction to Essential Oils class. If you have anyone who you think would like to come or if you have been before and would like a refresher, there is always something new to learn at each class or questions you still want to ask.

It's a casual fun class sharing the benefits of these amazing ancient oils - no chemicals, no toxins just pure, natural healing products for everyday problems that have been used by many cultures and our Mums, Grans and Dads for thousands of years.
There will be a few small giveaways and some snacks and tea will be served. Why not bring friends and make it a fun afternoon.

Please use this link below to book a spot. https://www.trybooking.com/DMBMG

Date & Time: Sunday 17th May at 1.30 to – approx. 3.30.
Venue: Inner Alchemy Massage & Oils, 8 Gould Ave Kellyville.

Workshop Details:
A fun, interactive workshop featuring the benefits of some of the most popular essential oils and some amazing blends.
A great way to start learning about their benefits and showing you how to use them safely and easily in your everyday life.
Learn about oils to enhance relaxation and sleep, to boost energy and mental clarity, reduce stress soothe headaches and sore muscles, oils to help concentration and study, to uplift mood and how to to settle restless children.

The workshop is FREE but I need to know how many to prepare for and there are limited spaces.
So please book your spot by using this link: https://www.trybooking.com/DMBMG

Got questions call Sarah on 0412391018 or email inneralchemytraining@gmail.com
Warm Regards Sarah

10/05/2026

07/05/2026

What an enjoyable couple of days I had teaching teaching hot stone massage to this small group of therpists. What a lovely group they are. Two did the full course and one was doing a refresher course.
Good luck Jen, Tamara and Ode hope hot stone therapay blesses your businesses and your clients as much as it has mine.
Many blessings
Sarah from Inner Alchemy Massage and Aromatherapy Training

24/04/2026

Gratitude is a practice and an attitude. Gratitude essential oil blend combines nine essential oils into an uplifting aroma that promotes gratitude, thankfulness, and contentment. When you concentrate on things you are grateful for instead of things that bother you, you open yourself up to receiving more of life’s gifts. Life flows better when your heart and mind are open with gratitude.

Simply dab onto your neckline and pulse points for an enlightening scent, letting go of worries and focusing on manifesting joy, abundance, and happiness. When you write down your morning intentions, keep Gratitude close by to help foster a positive attitude.
How To Use
Inhalation: Gently breathe in the renewing scents.
Add a few drops into your body wash to start your day right.
Run a warm bath, adding 6-8 drops to help you relax and reflect.
Massage: Dilute 15 drops in 10 ml of Young Living V-6® for a relaxing massage experience that will elevate your mind & body.
Perfume: Works well with Harmony, Forgiveness, Joy, Inspiration, Abundance, and Acceptance essential oil blends.
Contains: Grand Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce), Vetiver & Geranium 100% pure essential oil.s

Contact me on inneralchemytraining@gmail.com if you want to find out more information. Remember everything flows better with a grateful heart.
Blessings Sarah

31/03/2026

Why Learn Hot and Cold Stone Massage?
A good treatment can make a client feel relaxed. But that’s not what brings them back. Clients return when they feel and see a clear difference - less pain, less tension, better movement and uplifted spirit. In other words - Visible change. That’s what builds retention. And retention is what stabilises your income.
Learning a new modality doesn't replace what you already do. But it does deepen it. Offering something different and effective not only refreshes your menu, but when results improve, clients notice. When clients notice, they return.
If you’ve been thinking about strengthening your treatments and increasing your client base, consider adding Hot and Cold Stone Massage to your treatment list.
This enjoyable treatment is often misunderstood,thought of as a “feelgood treat”. But it is also very effective for better sleep, muscle tension, inflammation and pain.
The "Pain Gate" Theory: Heat stimulates sensory receptors in the skin that compete with pain signals traveling to the brain. The pleasant warmth of the stones overwhelms the nervous system's capacity to process pain signals, effectively "closing the gate" on that discomfort.
Lowering Substance P: Studies show hot stone treatments can lower levels of "Substance P," a neurotransmitter that helps transmit pain signals in the body.
Heat penetrates deep into muscle, loosening tight fibers and reducing muscle tension that creates a feedback loop of pain. By easing muscle spasms, the source of the pain signal is reduced.
The heat causes Vasodilation, the widening of blood vessels caused by the relaxation of smooth muscles in their walls. This increases blood flow and lowers blood pressure. This natural process enhances the delivery of oxygen and nutrients to tissues which also increases healing.
Cold stone massage reduces inflammation, eases headaches and soothe sinus pressure by restricting blood vessels. It eases muscle spasms, reduces swelling, aids recovery from sports injuries and provides a refreshing, invigorating experience that reduces stress and clears mental fog.
Endorphin Release: The heat and therapeutic pressure promote the release of endorphins—the body's natural pain-relieving chemicals.
Hot Stone Massage is beneficial for therapists by reducing physical strain. The heat penetrates deep into muscles, allowing therapists to work deeper with less physical pressure. It also reduces the need to use thumbs and wrists reducing repetitive strain, reducing the risk of burnout and injury.
Added Value: It allows you to offer a premium new service and to increase your menu’s variety and appeal.
Why not join us on Sunday 3rdth & Monday 4th May 2026 and learn this amazing treatment. You wont regret it!
Need to ask questions? Call Sarah on 0412391018.
Use this link to book: https://www.trybooking.com/DKYJP

30/03/2026

Hi Everyone
Just a note to let you know that sadly Young Living will be moving from its current location to an address in Macquarie Park at the end of June. So if you want to stock up and pick up saving postage this is the time to do it. The address of the new location will be announced soon.

This also means that we only have two more dates at the Baulkham Hills location on which you can attend our wonderful Aroma Scent and Sound sessions. The first is Saturday 4th April 2-4pm. The last one at this address is Saturday 6th of June 2-4pm. Both at Young Livings Training Room at Young Living's office Centre Building B, Level 3, 3 Columbia Court, Baulkham Hills, NSW 2153

In or Aroma Scent & Sound sessions we include Gary Young's Meditation to Return to Calm where we use Cedarwood to open your mind, put "Joy" essential oil on your heart (everything works better with an open, grateful, joyous heart) & place Sacred Mountain blend on your feet, to ground and balance. Sue then walks amongst you raising your vibrations even further with her magic crystal bowls and triangle and other beautiful sound instruments. Such good value at only $33.
We then have a cuppa and some treats.
Sue and I would love to see you there and please pass this email on to anyone you think would enjoy this beautiful, relaxing, inspirational scent and sound bath.
Link to book: https://gratitudeflows.as.me/AromaScentSoundJourney
Blessings Sarah

13/03/2026

One of my favourite oils for a fresh, envigorating aroma. I just love lemon essential oil.

09/02/2026

Sometimes when we feel everything is going wrong and we are not in control, we need that little extra help, something that supports us when we feel lost that offers emotional support and protection from negative challenges we might be facing.
White Angelica Essential Oil Blend contains powerful oils that relax, uplift the spirit and offer protection.
It promotes feelings of protection & security when diffused and guards against negative energy. It’s comforting, strengthening, grounding, balancing and stabilising. When I think of White Angelica, I think of the power and protection of Angels. It increases the aura around the body and creates a feeling of "wholeness".
For those needing protection from negative situations or don't feel emotionally safe, it offers feelings of comfort & security. While SARA, Inner Child & Forgiveness blends can help release emotional hurt from negative situations, White Angelica is also the comfort after the storm.
Used frequently in emotional release work not only because it facilitates emotional clearing but also because it protects the wearer from the negative energies & emotions of those around us. This is important when doing release work; if we are picking up other energies then we are not facilitating transformation of others or ourselves. It is important to stay centered and protected.
Diffuse, apply to Third Eye and brush through your Aura.
Contain the Essential Oils: Bergamot, Myrrh, Geranium, Hyssop, Royal Hawaiian Sandalwood, Ylang Ylang, Coriander, Northern Lights Black Spruce, Melissa, Rose (highest vibrational oil).

09/01/2026

09/01/2026

Have you ever tried Young Living's Believe blend? What a joy it is to use. It is my favourite blend to use as a perfume.
You may have noticed an aromatherapy necklace I wear almost every day, which is always filled with Believe Blend. This necklace, filled with Believe Blend has travelled with me around the world to Disneyland in Florida, Alaska, Canada, France, the UK and our most recent trip to Egypt and Jordan. It is so uplifting and smells divine I never travel without it. A perfume with many benefits and no bad synthetic ingredients.
Believe not only smells amazing but it is good for boosting self-belief, overcoming negativity and fostering a sense of faith and spiritual grounding. Uplifting these emotions help you move past emotional barriers to reach your potential. It's used aromatically by diffusing or inhaling and topically by applying to the skin, to promote confidence, peace and motivation, especially before challenging situations like interviews or important calls.
For Spiritual Awareness it supports moving to a higher level of awareness and experiencing inner peace.
Emotional Support: Formulated with oils like Frankincense and Idaho Blue Spruce to encourage strength and faith during challenges.
How to Use: Aromatically: Diffuse it in your home or office, or inhale directly from the bottle before meetings, dates, or interviews,
Topically: Apply 1-3 drops to your head or behind your ears for a personal confidence boost.
Or like I do in an aromatherapy necklace so you always have it on hand when you need to BELIEVE YOU CAN DO ANYTHING YOU CHOOSE TO. JUST BELIEVE IN YOURSELF.
Key Ingredients: Frankincense, Idaho Balsam Fir, Coriander, Bergamot, Ylang Ylang, and Geranium.