Cutting Edge Fitness Training

06/08/2024

How much weight do you want to lose over the next 90 days?

27/08/2022

Another happy client. Part of being healthy is utilising manual body therapy through and - I am now offering these services for the person. MSG me to make a booking. ... Taking the to the next level! 🙏🏾🙏🏾🙏🏾

19/07/2022

This amazing client Jeniffer Franco always willing to try something new and working on her Health and Fitness!

17/07/2022

I hope everyone had great day! A little late post! 💪. . All done and ready to get some 🌞 and .

14/07/2022

The Day and Life of ! Jeydan and Me a . 11am PT session!

13/07/2021

14/07/2020

❓MYTH OR FACT ❓

🤔You can train your metabolism to burn MORE fuel every day.

🙈
🙉
🙊

🔥FACT! 🔥

💡While it’s true that your genetics play a role in how fast your body burns calories – and that your metabolism naturally slows as you age – there are absolutely things you can do to help keep it firing.

💪Increasing lean muscle mass is one of the most powerful ways to naturally burn more fuel every day! 🏋️‍♀️

🔥Muscle is metabolically active, which means that people with lean, muscular bodies need more energy to function than people with a higher % of body fat.

🥇Takeaway: Add some resistance training to your routine! Most major health organizations recommend at least two full-body sessions a week to get results.

❓❓How many days a week do YOU do resistance training?
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13/07/2020

🍷☕🍦🧂🥗
One thing you can’t live without in your KITCHEN!?
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07/07/2020

pass under lunge!
3 sets x 10-12 reps each leg! Enjoy!!!