Discover Wellness

06/01/2026

Let’s welcome the new year with calm, balance, and Bowen.

I’m back on deck ready for the new year! See you soon x

29/12/2025

Thank you all for your trust and loyalty this year.
Wishing you all good health and happiness for the year ahead 🫶✨

24/12/2025

A gentle reminder to pause, breathe, and come back to yourself this Christmas 🎄✨

23/12/2025

To all my loyal clients, friends, family and followers, I wish you all a peaceful and joyous Christmas. I look forward to seeing you again in the new year ###xx

22/12/2025

My wish for you all - Health, happiness, love — and a touch of Bowen 💙
Give the gift of bowen with a Gift card

https://squareup.com/gift/ERR98K19PFQKF/order?fbclid=IwdGRjcAO1gQdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeeLZWg4piMgha0ipOE1TSARN7hpY6Xum35ESCPmJcr_rCvVU3Y7o9I-SroaU_aem_mfQpNzv57HMoayWsHJqAEw

11/12/2025

It's all connected! Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

It's all connected! Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your discomfort.

08/12/2025

Are you curious about Bowen Therapy ?

Watch this video to answer some of your questions
https://www.youtube.com/watch?v=zZRivGoVWAE&feature=youtu.be
What is Bowen Therapy
Who is Bowen suitable for
Why is Bowen so effective
How Bowen Works

06/12/2025

Did you know our fascia wraps, supports, and connects everything — muscles, nerves, organs…
Bowen Therapy works gently with the fascia to release tension, restore flow, and bring you back into balance.

Secure your spot before Christmas - Call or text 0433 592 500 or book online https://discover-wellness.au2.cliniko.com/bookings

05/12/2025

I’m always talking about how important it is to keep your neck/spine neutral while you sleep and use the correct pillow. Watch the first minute of this video and it explains why and the result if you don’t .

03/12/2025

Christmas is almost here… and so is the last chance to book your Bowen Treatment!
There are only a handful of appointments left before the holiday break.

Call or text 0433592500 or book online https://discover-wellness.au2.cliniko.com/bookings

13/11/2025

How to Hack Your Nervous System with a Hug. You have two nervous systems working within you: The sympathetic nervous system (SNS) prepares you for action, the fight-or-flight response. The parasympathetic nervous system (PNS) helps you feel safe, calm, and connected. The PNS is activated through facial expressions, tone of voice, and physical touch.
One simple way to engage it: Visualise someone you trust greeting you, their warm smile, a gentle "hey,” and a reassuring hug.
Try this next time you're in a stressful moment: Imagine the situation, then bring in the image of that trusted person’s smile, calm voice, and grounding hug. Notice what shifts in your body. It’s a simple way to tap into calm, right when you need it.

Anthony Goldsmith.

12/11/2025

This lovely client came to me feeling frustrated and in a lot of pain, she felt like she had tried everything, yet nothing seemed to help. Living with OsteoArthritis in her spine for many years, she was experiencing severe pain in various areas of her body.

It’s always such a joy to see real results and relief after Bowen Therapy sessions. Thank you so much for your beautiful testimonial — it’s a reminder of how powerful it can be when we create an opportunity for the body to heal.