Discover Wellness

11/12/2025

It's all connected! Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

It's all connected! Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your discomfort.

08/12/2025

Are you curious about Bowen Therapy ?

Watch this video to answer some of your questions
https://www.youtube.com/watch?v=zZRivGoVWAE&feature=youtu.be
What is Bowen Therapy
Who is Bowen suitable for
Why is Bowen so effective
How Bowen Works

06/12/2025

Did you know our fascia wraps, supports, and connects everything — muscles, nerves, organs…
Bowen Therapy works gently with the fascia to release tension, restore flow, and bring you back into balance.

Secure your spot before Christmas - Call or text 0433 592 500 or book online https://discover-wellness.au2.cliniko.com/bookings

05/12/2025

I’m always talking about how important it is to keep your neck/spine neutral while you sleep and use the correct pillow. Watch the first minute of this video and it explains why and the result if you don’t .

03/12/2025

Christmas is almost here… and so is the last chance to book your Bowen Treatment!
There are only a handful of appointments left before the holiday break.

Call or text 0433592500 or book online https://discover-wellness.au2.cliniko.com/bookings

13/11/2025

How to Hack Your Nervous System with a Hug. You have two nervous systems working within you: The sympathetic nervous system (SNS) prepares you for action, the fight-or-flight response. The parasympathetic nervous system (PNS) helps you feel safe, calm, and connected. The PNS is activated through facial expressions, tone of voice, and physical touch.
One simple way to engage it: Visualise someone you trust greeting you, their warm smile, a gentle "hey,” and a reassuring hug.
Try this next time you're in a stressful moment: Imagine the situation, then bring in the image of that trusted person’s smile, calm voice, and grounding hug. Notice what shifts in your body. It’s a simple way to tap into calm, right when you need it.

Anthony Goldsmith.

12/11/2025

This lovely client came to me feeling frustrated and in a lot of pain, she felt like she had tried everything, yet nothing seemed to help. Living with OsteoArthritis in her spine for many years, she was experiencing severe pain in various areas of her body.

It’s always such a joy to see real results and relief after Bowen Therapy sessions. Thank you so much for your beautiful testimonial — it’s a reminder of how powerful it can be when we create an opportunity for the body to heal.

11/11/2025

On this Remembrance Day, we honour the courage, sacrifice, and service of those who gave so much for the freedoms we cherish today.

May we carry their legacy forward with gratitude, compassion and peace in our hearts.

Lest we forget 💙

🌹

05/11/2025

Ladies, get your tickets to this special menopause evening presented by Healthy In the Hills Sydney!

When: Friday November 21st 6.30pm to 8.30pm
Where: Bella Vista

Healthy Conversations: Menopause is a heartfelt, empowering evening of real talk, expert insights, and community connection, covering the medical, nutritional, lifestyle and emotional support we all deserve.

✨ Hear from expert presenters on up-to-date information (check them out via the ticket link!)
✨ Connect with local women in a warm, welcoming space
✨ Enjoy specially curated light refreshments
✨ Take home a luxe goodie bag valued at over $200 — packed with wellness treats and exclusive offers
✨ Get the answers you need to make informed decisions and advocate for your health and longevity

This is your time to ask anything — no judgment, just warmth, wisdom, and a few laughs — with a Q&A panel that doesn’t shy away from the stuff we really want to know.
🎟 Grab your spot before they’re gone: https://www.eventbrite.com.au/e/healthy-conversations-menopause-tickets-1647556408569?aff=ebdssbdestsearch
Empowering women through every stage. 💜

with guests Sydney Low Carb Specialists Nutrition in Carmel's Kitchen Orla McGuire - Living Life Active KinesiAlice - Kinesiology, Mind Body Medicine, Integrative Therapy
and with thanks to: City Cave Rouse Hill Kundalini Temple Discover Wellness

Let's chat about all things menopause and how to navigate this stage of life with grace and knowledge at Healthy Conversations: Menopause!

04/11/2025

Your jaw has a huge impact on your body’s alignment. Small Bowen moves can make a huge difference.

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

29/10/2025

Our work might look a little magical, but there’s real science behind the calm.

Bowen Therapy helps activate the body’s parasympathetic nervous system — your natural healing power.

This Halloween, let’s celebrate the magic of balance.

Happy {almost} Halloween! 🎃

23/10/2025

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638