Perth Yoga & Pilates

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Kelmscott, WA
Perth Yoga & Pilates

Creating a Healthier ~ Happier you, through Mindful Movement & Meditation 🩵 Try 2 Classes for $29 ✨

06/08/2025

$10 🌙 Twilight Release ✨

Our most relaxing session of the week is getting a little “refresh” with a new name and style that captures the soft, nourishing vibe of what we’ve been enjoying recently.

Most importantly, this refresh provides the opportunity to explore extra restorative practices that do not fall into the traditional “yin yoga” category and will bring more value and nourishment to this amazing class!

What is Twilight Release?
You can expect calming yoga postures with props, gentle breath-work, soundtracks that create a soothing vibe andddd that deep rest that you all love and deserve…

🩵🩵🩵 If you are new to Thursday yoga and are craving a restful hour on the mat, feel free to join us for your first Twilight Release for ONLY $10 using this link ➡️ https://app.punchpass.com/org/17605/passes/236210?check=1754486612

Bookings essential as you know 😉

Much love & deep rest,
Loz x

01/08/2025

🌙 Save these to use after any hectic day or join us in class this week to enjoy with the PYP crew 🫶✌️🧘‍♀️

18/07/2025

Our Pilates Fusion class is growing and adapting 😍

Still very much grounded in traditional mat Pilates but now with a refreshing mix of low-impact functional movement to keep things dynamic, modern and fun.

You’ll activate deep core muscles, improve posture, stability and mobility while sculpting long, lean muscles!

🎉 Expect an effective 40 minute full-body burn, funky music and plenty of variety in this feel-good Pilates flow that’s both challenging and super supportive 🩵

❇️ Bookings via www.Perthyoga.punchpass.com
*Limited spots available x

11/07/2025

🩵

24/06/2025

🧘‍♀️ 3 Things We Don’t Care About
@ Perth Yoga & Pilates - Pt 2

☝️ If you “fall off the wagon”
Missed a few classes? Haven’t moved in weeks?
That’s okay. Life happens, be good to yourself 🫶

✌️ How long you’ve been moving.
Whether it’s your first class or your five-hundredth, you’re always welcome. Growth happens at your pace, not on any set timeline!

☝️ + ✌️ How coordinated you are.
Lost your right side? Facing the wrong way in class? 😂 Same. Movement isn’t a performance, it’s a practice & we laugh at this often 🤭

🌿 Perth Yoga and Pilates will always be a relaxed and casual space for you to move, mess up, laugh, rest… & feel supported through it all 🫶

Perthyoga.punchpass.com

20/06/2025

Some of the mantras we’ve been reflecting on in class this week, inspired by the beautiful teachings of Ram Dass:

✨ “Be here now”
✨ “I am loving awareness”
✨ “The quieter you become, the more you can hear”
✨ “Let it all go. The fear, the judgments, the opinions, the blame, the shame. Let it go. Wake up and see the truth.”

Gentle reminders to return to presence, to soften, to listen and to live with compassion for ourselves and others 🩵

Which one speaks to you today?

03/06/2025

Erin’s experience from our first reformer session together ✨…

“Slowness has become my favourite kind of strength 🥰 Pregnancy has invited me to move differently, not with intensity, but with intention.
Every stretch, every breath, every movement becomes a sacred ritual of listening 🙏 something I didn’t realise how much my body has been craving.

I don’t move anymore to change my body… or to prepare to “bounce back” ick.
I move to meet my body.
To honour its softness, its strength, and to get to know it in this season of my life, something I’ve never experienced.

This is the magic of presence and ritual 💛

Movement in pregnancy isn’t about doing more, It’s about doing it with more awareness.

A reminder:
🩵Slow is powerful
🩵Rest is productive
🩵Your body knows, listen.
Thank you so much Lauren ✨✨ .pilates for the best movement session I’ve had In a long time! I felt everything 😮‍💨 even in the smallest of movements”

02/06/2025

Saturday mornings hit different when you’re surrounded by a community like this 🙌

⏰ While most of the world hits snooze, our crew shows up! Mats in hand, smiles on faces, ready to move 😁

💛 The energy, dedication to wellbeing and good vibes are what keep us all motivated… even when the winter chill makes staying in bed very tempting ❄️😉

Showing up for yourself is always celebrated but showing up to motivate each other has created the foundation of our incredible community.

It’s that connection that keeps us warm, moving and inspired through all 4 seasons ☀️🍂🌧️🌱

04/05/2025

Loz is off exploring Vietnam 🇻🇳

I’m currently out of office, soaking up the sights (and noodles) for the next two weeks…

While away, your movement/relaxation needs are in the best hands 🤗 Please join our sensational instructors, Deanna and Diane on the mat as they’ll be guiding you through classes with their warmth and magic ✨

Here’s our updated timetable for the next two weeks ✌️Come along, keep moving and I’ll see you back on the 20th x

🩵 Loz

28/04/2025

Why I still plan every class,
even after almost 10 years of teaching…

I know it’s not the most time efficient way but I truly value these things ⬇️

1️⃣ Variety – Without planning (and keeping track), it’s way too easy to accidentally repeat sequences, forget unique movements or get stuck in the same class themes.

2️⃣ Intentional Sequencing – Having a plan means everything has been “tried and tested” before I share it with you. Every transition, every movement, it’s all thoughtful and safe, but still fun and playful.

3️⃣ Continued Learning – Planning keeps me inspired to keep learning, researching, attending classes, and staying up-to-date with modern variations of Yoga and Pilates to share with you 🥰

*That’s not to say I never repeat plans, teach intuitively, or believe that set sequences are bad 😅

It does take extra effort to pre-plan but for me, it’s how I prefer to show up so that every single class feels as fresh and beneficial as it can be, for YOU 🩵

25/04/2025

We are moving in 🏠

The fresh mornings and cold nights are upon us now! It’s time to keep warm and enjoy our sessions indoors 🩵

See you Saturday for 7:30am Pilates express
& 8:10am Yoga Flow 🧘‍♀️ xx

Address

Clifton Street
Kelmscott, WA
6111

Telephone

+61466621995

Website

http://Perthyoga.punchpass.com/

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