Perth Yoga & Pilates

24/10/2025

Slowing down and moving the body with intention is so healing ✨

After the stresses and busyness of the week 🤪
stepping on the mat always feels like I’m hitting that reset button ⚪️

A gentle reminder to “just take a deep breath” and sit in gratitude. There is so much to be thankful for in this beautiful, ever changing life. Even if that feels chaotic or messy at the time.

I hope you take a moment of calm for yourself today and can sit in that space too 🩵

Loz x

11/10/2025

15/09/2025

14/09/2025

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13/09/2025

I posted this in our private community page then decided it was too good not to share with the rest of the world…

You all crack me up 😂
A huge thank you to Rachelle for buying me this top xx

Ps - the next time someone complains in Pilates they will get a response of “I could be meaner” HAHA 😂 you know you love the burn 🫶 🔥

11/09/2025

See you tonight 💪

Bookings & details - Perthyoga.punchpass.com

10/09/2025

Twilight Release has landed mid-week 🌙

As the day winds down, melt into the magic of the evening ✨

Twilight Release blends guided breathwork, calming yoga postures and quiet time for you to slow your busy thoughts and give your body the rest it's been craving.

With supportive props, slow intentional movements and restful holds, you’ll melt into comfort while your nervous system resets.
Soft music sets the tone and the gentle vibrations of themed sound healing instruments will deepen your release.

Think candlelight, soothing sounds and the feeling of exhaling the whole week away.
It’s the perfect antidote to busy days and a nurturing way to take some well needed rest.

*BYO bolster 🩵

05/09/2025

✨ New Season ~ New Timetable ✨

Our Spring Timetable is here and we’ve added a couple of exciting shifts to make moving with us even easier 🌸

🌙 NEW Wednesday 6pm Twilight Release - This is your mid-week magic to help you slow down, de-stress, breathe and reset.

✨ Later Thursday Pilates start time – Now starting @ 5:30pm so you can finish work without the rush and still make it to class.

Booking’s essential as always 🩵
www.Perthyoga.punchpass.com

🌼 Excited to step into class with fresh energy and embrace new beginnings though spring!

See you there,
Loz x

18/08/2025

1 hour 🩵

12/08/2025

✨ Perthyoga.punchpass.com ✨

06/08/2025

🌙 Twilight Release ✨

Our most relaxing session of the week is getting a little “refresh” with a new name and style that captures the soft, nourishing vibe of what we’ve been enjoying recently.

Most importantly, this refresh provides the opportunity to explore extra restorative practices that do not fall into the traditional “yin yoga” category and will bring more value and nourishment to this amazing class!

What is Twilight Release?
You can expect calming yoga postures with props, gentle breath-work, soundtracks that create a soothing vibe andddd that deep rest that you all love and deserve…

🩵 It’s the perfect midweek reset 🩵

Bookings essential as you know 😉

Much love & deep rest,
Loz x

02/08/2025

What a feeling 🫶