River Oak Health

River Oak Health We are a passionate team dedicated to treating eating weight and body image concerns. We strongly value collaboration and focus on sustainable change.

23/03/2026

LOL Why is diet culture giving ... that toxic ex.

Neither a toxic ex or diet culture has your best interests at heart, including your health! 💚💙

If recovery were that simple, you wouldn't need all the pieces shown here. While in recovery, of course, eating is impor...
20/03/2026

If recovery were that simple, you wouldn't need all the pieces shown here.

While in recovery, of course, eating is important. But what is just as important is support, healing, and building skills that help you feel okay while you do it. 💚💙

Sometimes the most powerful thing you can say is “I’m here. I’m listening.” 💚💙
18/03/2026

Sometimes the most powerful thing you can say is “I’m here. I’m listening.” 💚💙

16/03/2026

Want us to unpack any health trends that you think might be diet culture in disguise? Comment or DM us! 💚💙

If it feels scary and you’re doing it anyway, that’s bravery. We see you! 💚💙
13/03/2026

If it feels scary and you’re doing it anyway, that’s bravery. We see you! 💚💙

Extreme hunger in recovery is not a failure. It’s not “too much.” It’s not your body betraying you. It’s your body final...
11/03/2026

Extreme hunger in recovery is not a failure. It’s not “too much.” It’s not your body betraying you. It’s your body finally trusting that nourishment is available again 💚💙

Recovery isn’t about waiting until it feels easy. It’s about doing it scared and discovering you’re stronger than the fe...
06/03/2026

Recovery isn’t about waiting until it feels easy. It’s about doing it scared and discovering you’re stronger than the fear 💚💙

Fear foods maintain eating disorder behaviours through avoidance and anxiety. Gradual exposure, alongside empathy and va...
04/03/2026

Fear foods maintain eating disorder behaviours through avoidance and anxiety. Gradual exposure, alongside empathy and validation, helps reduce distress over time.

Carers don’t need to fix the fear. They need to create safety around it.

Validation reduces shame. Shame fuels eating disorders. 💚💙

03/03/2026

We all need a little bit of grounding sometimes, and different strategies work differently for everyone. Here's some of our staffs favourite ways to ground themselves! 💚💙

When things feel hard, break them into smaller pieces. One meal. One moment. One breath at a time 💚💙
27/02/2026

When things feel hard, break them into smaller pieces. One meal. One moment. One breath at a time 💚💙

A reminder for carers: responding calmly to body talk is active recovery support, even when it feels like you’re “doing ...
25/02/2026

A reminder for carers: responding calmly to body talk is active recovery support, even when it feels like you’re “doing nothing". 💚💙

23/02/2026

If our team could live anywhere in the world… 🌏✨

Different dream destinations with the same passion 💚💙

Where would you live if you could choose anywhere?

Address

208 Kelvin Grove Road
Kelvin Grove, QLD
4059

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+611300240127

Website

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