Ian Dunbar Massage Therapy

11/01/2026

11/01/2026

I read a book once by Andrew Matthews called "Being Happy". One of it's main themes was being open to learning lessons from life.
Today I learned a lesson about communication. So often I hear that men don't communicate. I disagree.
On my morning walk today I met a man that confided in me that he & his wife lost two very young children to illness many years ago. I felt honoured that he trusted & respected me enough to share something so incredibly painful.
So...lesson learned.
Talk less, listen more.
Men will only communicate with you if you have their trust & respect. It's not all about words either. Keep your eyes & ears open.
Break that trust & you will have to work your absolute butt off to regain it, and even then there's no guarantees.
Sometimes the best way to help yourself is to help someone else.
🙏❤️

10/01/2026

THE REAL DEAL 💚💛🥇🥇

Australia’s Mixed 4x2km Relay team is on top of the WORLD in Tallahassee, taking down global powerhouses including Kenya, Ethiopia and the United States to win GOLD at the 2026 World Athletics Cross Country Championships!

The quartet of Oliver H***e, Linden Hall, Jack Anstey and Jessica Hull stopped the clock in a time of 22:23 to win by a margin of three seconds over France.

05/12/2025

Penrith Open Women's Touch Football,State Cup.Port Macquarie 2025.

04/12/2025

State Cup Touch Footy at Port...and there's 3 of us this time.😁

01/12/2025

There are massage appointments available tomorrow (Tuesday) at Macleay Chiropractic & Massage.
Please call Mel on 6562 5863 if you would like a massage before the Christmas rush.😊

28/11/2025

With Ben the chiro ( aka Ivan Milat), as another Movember draws to a close.
Next year we hope some ladies grow a mo as well.🤣

21/11/2025

Little Athletics at Wauchope.First time back here since the bushfires of 2019. Such a great event in a terrific venue for a small country town.😊

22/10/2025

After a slight hiccup, Physiology 2 is officially done & dusted.
Beauty.
We move on to next year now.
😊

09/10/2025

For athletes or trainers on the Mid North Coast, a Rocktape course will be held on Sunday, 26th October at Hoys Allied Health, Coffs Harbour.
If you are interested, either contact Hoys directly or myself for details.
😊

02/10/2025

Time out on the beautiful North Coast.
💥❤️

23/09/2025

Physiology 120 done & dusted.😓
Just the usual nervous wait for results, then a break until January.
😁🙏