De-dramatise

22/12/2021

11/11/2021

Stepping into STEP 4 of the foundational protocol from Cellcore. In other words month 4 for me.

I feel amazing. My inflammation in my arms is gone and I can SLEEP 🛌 😴💤 again. In saying that, I took also care of my Estrogen dominance and mineral imbalances.

However, my recent Hair Tissue Mineral Analyses from 2 weeks ago still shows high values for Copper and certain Heavy Metals. Step 4 will address some of these issues.
It will be interesting to see what happens.

We have to be aware that a build up and establishing of imbalances sometimes takes years. And so it may take time to achieve equilibrium again.

06/09/2021

Book recommendation:

THE SLIGHT EDGE by Jeff Olson

“If it’s so simple, why doesn’t everyone do it?

Unfortunately:

• Things that are easy to do are just as easy not to do. Precisely because they are small decisions and actions, it won’t kill us immediately if we don’t do them today.

• For the slight edge to work, you have to do something, and keep doing it until you succeed. You need to follow the Plant-Cultivate-Harvest cycle. However, many people either expect something from nothing, or they want to go directly from plant to harvest.

• The results are not immediately visible. The small activities are undramatic and seemingly insignificant. In a society that tends to worship breakthroughs and quantum leaps, it’s easy to give up or stop doing the small actions required to deliver results.”

The slight edge philosophy is the most powerful thing I have ever read about. If you have been a regular viewer of my videos you can see how I take the 1% gr...

26/08/2021

See you at GHEERULLA HALL! 🤩

18/08/2021

Hair Tissue Mineral Analysis (HTMA) provides vital information to help you get your health back on-track and maintain wellness in all stages of life! Get your sample in now - and you won't look back.

05/08/2021

A game changer for my live:

Eat 7-9 cups of fruit and vegetables per day - EVERY single day 😄

Why?

You will be crowding out a lot of the bad foods as you start to get full. Also good if you have to watch your weight 😉

With all the fruits and vegetables, you will be loading your body up with fibre, antioxidants, and phytonutrients!

For example- as a minimum:

1 cup blueberries 🫐 & banana 🍌 in your morning smoothy. Or a cup of celery and an apple 🍎 in your smoothy (my go to).

3 cups for lunch: 2 cups of lettuce, and 1 cup with cucumber 🥒, tomatoes 🍅 , carrots 🥕, beetroot

3 cups for dinner: broccoli , sweet potatoe, cauliflower.

Start doing this DAILY and you will start noticing a different in your health and bowel movements!

And one more tip: please soak and clean your veggies and fruits before storing and eating. I use a Young living product, but you can also use white vinegar and water. Even wash your organic veggies and fruit carefully.

Getting hungry now - having some lunch 🥗 😋

18/07/2021

I love this! A lot of woman actually don't eat enough. In particular during the day. So...

17/07/2021

I am pretty excited that I am now an accepted Cellcore practitioner!

So what is the best way to get to know a new protocol, the concept and products?

WALK THE TALK and try it yourself. 😬

I started the foundational protocol on Monday. There is lots to learn, but I just love to study and experience new things in my live.

And overall I just want to get healthy and feel good in my skin. So it’s time to go deeper with Cellcore - not only eliminate candida, mycotoxins, heavy metals and pesticides, but also PARASITES 😱 So stay tuned, I might catch one. 😉🤣

If you are interested to go on a journey with me pm me your email address and I will send you the Cellcore patient form as a first step.

13/07/2021

So we did it again 🙌

Another Dr Cabral Functional Medicine 7-day Liver Detox done and dusted. We had a dedicated group of 5 women supporting each other. This quarterly liver detox is a great way to reset, refocus and restart! Getting rid of toxins, re-establish or learn healthy eating habits and give your body a welldeserved "rest" for 7 days.

The next detox group will be in October. If you are interested get on the list now and pm me!

01/07/2021

I got my welcome pack from InterClinical Laboratories (based in Australia) as an accepted practitioner this week! 🙏😀

Hair Tissue Mineral Analysis (HTMA) is a cost-effective way to start bringing your body chemistry into balance. You not only get 36 trace minerals, but also your metabolic type, significant ratios, toxic elements (like Aluminium, Lead, Mercury) and toxic ratios.

Send me a PM if you'd like to know more!