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Monday 9am - 5:30pm Wednesday 9am - 5:30pm Friday 2pm - 5pm Saturday 9am - 1pm

Seed and Flourish Naturopathy

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Kenmore, QLD
Seed and Flourish Naturopathy

🌿 Womens Health & Fertility Naturopath. Visit us at our Naturopathic Clinic in Kenmore, Brisbane or via Telehealth.

Helping you balance hormones, conceive & manage pregnancy, heal digestion, support thyroid health & energy, and achieve radiant skin.

26/08/2025

✨Hormone Harmony Nourish Bowl ✨

When it comes to supporting your thyroid, hormones, and overall wellbeing, food can make such a difference. This colourful bowl isn’t just delicious, it’s designed to be deeply nourishing for your body, energy, and cycle health.

🌿 Why it’s helpful:

Anti-inflammatory veggies (like sweet potato, capsicum, broccoli, zucchini, and spinach) help reduce inflammation, a key driver behind many hormone and thyroid imbalances.

Healthy fats from tahini and olive oil support hormone production and keep your skin glowing.

Protein (think salmon, chicken, tofu or tempeh) balances blood sugar and keeps your energy steady through the day.

Selenium-rich pumpkin seeds are a thyroid superstar, helping your body get the most out of your thyroid hormones.

Fibre & antioxidants support gut health and natural detox pathways, which are essential for hormone balance.

This bowl is a beautiful option whether you’re looking after your thyroid, working on fertility, easing PMS, navigating PCOS, supporting your cycle, or moving through menopause. It’s also just a nourishing, everyday way to fuel your body with what it truly needs.

💛 Easy, vibrant, and balanced. A perfect meal to remind yourself that caring for your health doesn’t have to be complicated.

12/08/2025

🤰Growing a baby is no small job…
but who’s caring for you?

Pregnancy can be a wonderful time but it can also bring unwanted symptoms like:
- morning sickness
- fatigue
- food aversions
- worry about nutrition
- aches and pains

In focusing on our babies needs we often forget about our own. But Is is your health and wellbeing that is the foundation for your baby’s healthy start.

This Saturday morning at clinic, I’m offering gentle, personalised naturopathy & nutrition consultations to help you:

🌿 Ease symptoms naturally
🌿 Feel nourished & energised
🌿 Support your baby’s healthy growth
🌿 Manage post-partum with confidence

👉Spots are limited – book your appointment today.

📍Not in Brisbane but still want an appointment? I offer convenient online consultations as well, from the comfort of your location.

08/08/2025

❓Could this be causing your symptoms?

👉 If you’re feeling tired, sluggish, gaining weight unexpectedly, or just not feeling like yourself, your thyroid could be part of the puzzle.

✨ Don’t guess. Let’s investigate it properly and support your body naturally.

07/08/2025

Why Rocket is a Gut Health Hero 🌿

Don’t underestimate this peppery little green! Rocket (also known as arugula) is rich in bitter compounds that help stimulate digestive enzymes and bile flow, making it a valuable natural support for better digestion, less bloating, and better nutrient absorption.

How to enjoy it daily:

✨Use a big handful along with lemon juice and olive oil as an entree to really get your stomach ready for the food to come

✨Toss it into salads for a digestive boost

✨Layer it into wraps or sandwiches

✨Blend a handful into smoothies with lemon & cucumber

✨Add to pasta, scrambled egg, omelette, or poke bowls after cooking for a fresh, zesty finish

Sometimes the simplest foods are the most powerful 🌱

16/07/2025

🍃Matrescence is the emotional, hormonal and physical transformation into motherhood, and it deserves the same understanding and support as any other major life transition.

15/07/2025

The 3 Pillars of a healthy pregnancy

1. Eat a Healthy Diet - consuming nutritious foods like those rich in iodine, folate, iron, protein, calcium, and vitamins D and B12.

2. Stay active
Regular exercise that is appropriate for you and your body helps improve blood flow to the tissues, and prepares your body for labour and recovery. Low impact exercise can include swimming, yoga, and walking.

3. Seek support
Reach out to family, friends or healthcare professionals for emotional, practical or medical support.

These 3 pillars are the simple basics to a healthy pregnancy and baby. Reach out for a consultation to cover off the unique requirements for your specific stage of pregnancy, tailored to your personal health needs.

13/07/2025

Did you know that just 1-2 Brazil nuts a day can give your thyroid the selenium boost it needs to function at its best?

Selenium is a powerful antioxidant that plays a key role in converting thyroid hormone into its active form, calming inflammation and supporting immune balance.

Many clients I see are unknowingly low in selenium, which can make symptoms like fatigue, sluggish metabolism and brain fog worse.

How to add them - If you tolerate nuts try:

⭐️ 1-2 nuts as a morning snack
⭐️ blended into smoothies or added to oats, chia pudding, or over breakfast
⭐️ blended into homemade nut milk or energy balls

If you’re navigating under active thyroid or Hashimoto’s thyroiditis, tailored nutrition (including key nutrients like selenium) can be a game changer. Let’s take the guesswork out together.

10/07/2025

🔥Feeling Burn with your Bump? When pregnancy reflux strikes, here’s how to tackle it naturally ⬇️

🤰If you’re pregnant and dealing with reflux or heartburn know that you’re not alone. Reflux during pregnancy can be common but it doesn’t mean you have to grin and bear it. Your body’s going through a lot of changes, and reflux often signals that your digestion, hormones, or even stress levels need some extra support.

Simple steps you can start with first:

✨ Sip on warm ginger tea to calm digestion (best away from meals)

✨ Eat smaller meals more often (your growing baby leaves less room!)

✨ Elevate your head while sleeping

✨ Chew slowly and mindfully

✨ Take some deep breaths before eating to calm the nervous system aid digestion

👋But if they are not enough, there is a lot more a Pregnancy Naturopath and Nutritionist can offer you for support. When we are working with reflux, we don’t just treat the symptoms, we address WHY the reflux is happening in the first place. Whether that’s hormonal shifts, digestive imbalance, lifestyle or dietary factors, by supporting the root cause, we’ll help you manage the symptoms and work to keep them gone.

Remember, Pregnancy doesn’t have to come with a side of heartburn. There are natural, gentle ways to feel comfortable and at ease.

23/05/2025

🙋STRUGGLING TO FALL PREGNANT? It might be time to check in on your Thyroid 🦋

Your thyroid might be a small gland, but it has massive influence when it comes to fertility.

Whether it’s underactive (hypothyroidism) or overactive (hyperthyroidism), thyroid imbalance can interfere with nearly every stage of the reproductive process and often goes unnoticed for years.

Thyroid dysfunction can affect both male and female fertility partners:

🔄 Ovulation Disruption:
Low thyroid hormones can prevent the release of an egg each month, leading to irregular or missed cycles. No ovulation means no opportunity for conception.

🧬 Luteal Phase Defect:
A poorly functioning thyroid can lead to a shortened second half of your cycle, making it harder for a fertilised egg to implant and stay implanted.

🔻 Low Progesterone Levels:
Thyroid dysfunction could suppress progesterone, a hormone crucial for maintaining early pregnancy. Low levels increase the risk of early miscarriage.

💔 Increased Miscarriage Risk:
Even subclinical (mild) hypothyroidism where blood tests seem “normal” but symptoms are present may be associated with higher rates of miscarriage.

🔄 Autoimmune Thyroid (Hashimoto’s):
Autoimmunity can not only impair thyroid function, but also increase inflammation and interfere with embryo implantation.

🙋‍♂️Male Factor Infertility - thyroid imbalances can affect men too. Reduced s***m quality, lower libido and hormone imbalances can be some of the areas affected.

🌿 The good news? Thyroid imbalances are often very manageable with the right testing and support.

As a Naturopath, I help you obtain thorough testing to uncover the root causes of thyroid and hormonal imbalances, and truly understand what impact your Thyroid health is having on your health.

📥 Ready to take the guesswork out of your fertility journey? Let’s check in on your thyroid and make a plan together.

Send me a message or book a 1:1 consultation to get started.

01/05/2025

📌 Trying for a Baby? The right test now can save you months on your fertility journey!

If you’ve been trying to fall pregnant, or are thinking about starting soon - running the right tests early can make all the difference.

Our functional tests can assess multiple key areas that are often overlooked in standard fertility workups, including:

🔹 Reproductive hormones – understand if ovulation is occurring properly & whether hormone levels are in the ideal range to support natural conception and a healthy pregnancy.

🔹 Adrenal health - ongoing stress or adrenal dysfunction can interfere with reproductive hormones and disrupt ovulation and implantation.

🔹 Environmental toxins – chemicals like BPA, phthalates, and pesticides can affect egg quality and hormone balance. Identifying your body’s toxic load allows us to take the right steps to reduce it.

🔹 Organic acids – these reveal how well your body is functioning on a cellular level, including nutrient status, detox pathways, energy production, and gut health - all vital for fertility.

🔹 Heavy metals – metals such as mercury, lead, and arsenic can significantly reduce fertility potential and increase the risk of complications during pregnancy.

🤰 As a Fertility Naturopath, having all this information in one place allows me to identify hidden blocks, understand your unique biochemistry, and build a personalised treatment plan - so you’re not wasting time guessing or trying random supplements.

🙋‍♂️And remember, male fertility matters just as much! We offer testing for men too, so both partners can be supported for the best possible outcome.

✨ If you’re ready to get answers and take confident steps forward on your fertility journey, DM “VITAL” for more info on how we can help.

📣 PS! One of our BEST functional Fertility tests that provides you with insight like this is on special this May! Book your Fertility consult to see if its right for you and ensure you don’t miss out!

12/04/2025

✨Gluten Free Banana Bread Recipe 🍌

Cosy up with a slice of this yummo homemade banana bread - soft, golden and just the right amount of sweet.

Enjoy!
recipe credit: Audrey Roberts
❤️

09/04/2025

Just for laughs 🤭

I took the drunk bestie challenge to see what it thought I did for a living…

Slide through to check out what it said 😂

Seriously though, if you’re looking for help naturally supporting your health, we’ve got you.

Comment “Link” below and I’ll send you the link to Booking in with us.

Address

57a Kenmore Road
Kenmore, QLD
4069

Opening Hours

Monday	9am - 5:30pm
Wednesday	9am - 5:30pm
Friday	2pm - 5pm
Saturday	9am - 1pm

Telephone

+61411813993

Website

http://Www.seedandflourish.com/

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