07/12/2025
The festive season is underway and while for some, this is an exciting time of year it can also bring lots of stress and overwhelm. Here are our tips to look after yourself this month.
Image Description: 1.Text: "This time of the year can star to get overwhelming and stressful so make sure you are taking time out for yourself!". Picture of a man wearing a santa hat looking overwhelmed and stressed, christmas trees background. 2. Text: "Schedule your down time - put it in your calendar like it's an appointment and prioritise it the same way". Picture of a planner, phone and a pencil in a desk. 3. Text: "Remember that it's ok to say no or turn down an invitation". Picture of a cup of coffee, a pen and a card with the sentence "learn to say no!". 4. Text: "Some ideas for self-care: Lighting a candle, going to the movies, getting your nails done, having lunch at a cafe, reading a book, creating a playlist, writing and ticking off to-do lists, putting some oils in a diffuser". Picture of a person reeding a book and holding a cup of coffee.
