Dr Mark McGrath

13/03/2026

If it feels scary and you’re doing it anyway, that’s bravery. We see you! 💚💙

25/02/2026

Excellent post!

21/02/2026

10/02/2026

Recovery is not a straight line, but it is possible 💚 With the right support, your healing and hope can grow, one day at a time 💙

06/01/2026

26/12/2025

Eating with loved ones is part of the season’s magic. You deserve to enjoy these moments without fear, guilt or distress 💚💙

15/12/2025

Great message - don’t let perfection get in the way of progress

Perfection isn’t the goal—being human is. Plans change and mistakes happen; that doesn’t mean you’ve failed. This week, notice your inner critic and swap it for: “I’m doing the best I can with what I have today.”

10/12/2025

Good starting point whether it’s negative self-talk relating to an eating disorder or more generally

Negative self-talk is common in eating disorders, but it is possible to interrupt those thoughts and choose compassion instead. 💙
Say something kind. Repeat a mantra. Reach out. These small shifts can make a big difference in recovery.
Learn more ways to support your healing or someone you care about at NEDA: www.nationaleatingdisorders.org/

21/11/2025

The holidays can be an emotional time with mixed feelings. It’s a good idea to start thinking and planning ahead with your treatment team from now