The Glow Centre

12/08/2025

We’re closed today for the Brisbane Ekka public holiday.
We’ll be open again from 9:00am Thursday 14 August!

12/08/2025

We’re excited to welcome Ella to our Client Relations Team in the role of receptionist! You will see Ella’s smiling face in the practice on Mondays, Tuesdays, and Thursdays.

Let’s get to know Ella…

☀️ Do you use psychology strategies in your everyday life?
Yes, I have experience with equine therapy and I now use strategies I’ve learned to help overcome issues that pop up in my everyday life.

☀️ Favourite food?
Italian and seafood, put the 2 together and I’m in heaven!

☀️ Do you have any pets?
I have lots of pets. My horse, Ruby has given me so much strength and courage. My dogs Dusty, Tilly and Trevor who love me unconditionally.

☀️ What do you like to do in your spare time?
I love just sitting in the paddock and talking to my horse. Being outside in the fresh air is where I belong. I love spending time with my dogs. I also have a nephew, who I adore, so any time spent with him is cherished.

Say ‘Hi’ to Ella next time you’re in the practice 🙂

The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
💻 www.glowcentre.com.au

28/07/2025

We are currently without internet due to an unexpected internet outage in the area.
Our phone and email are affected.
We hope to be back online soon.
Apologies for any inconvenience!

08/06/2025

☀ Chloe Parton is Now Welcoming New Clients ☀

Struggling with anxiety, low mood, or navigating a big life change?
You're not alone - and you don’t have to figure it out on your own.
Chloe is here to support you through:
⭐ Anxiety, panic & phobias
⭐ Depression & emotional overwhelm
⭐ Life transitions & relationship challenges
⭐ Perfectionism & low self-esteem
⭐ Grief and loss

Whether you’re feeling stuck or just ready for something to change, therapy can help you move forward with confidence.

🌳 Your journey to healing and growth starts here ☂

Contact us Monday to Thursday and speak to our intake team to discuss bookings, or submit a booking enquiry via our website.

The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au

05/06/2025

As we head into flu season, we wanted to remind our clients about our Attendance Policy.

We understand that events may be beyond your control and can be genuine reasons for late cancellation however, we will be adhering to our policy. Thank you for anyone who has already understood and respected this.

If you need to cancel or reschedule your appointment, please provide us with 48 hours’ notice to avoid a fee.
​
In many cases, there is the option to change your appointment to a telehealth (video) session. Contact our admin team via phone, email or SMS and they can assist you.

Thank you for your understanding and we appreciate your business.

13/05/2025

In therapy, being truly heard can be the first step toward healing. It’s in the space of compassionate listening that insight, change, and growth begin. You don’t have to navigate it alone — we’re here to listen 🌼

08/05/2025

Remember: it’s not possible to make huge changes immediately. A little progress each day adds up. Small steps forward - even on tough days - lead to big results over time. Be patient with yourself and keep going! ☀️

04/05/2025

We are closed to day for the Labour Day public holiday. We will be back from 9:00am Tuesday 6 May.

29/04/2025

We are currently experiencing intermittent phone issues.
If you are unable to reach us via phone, please send us an email (info@glowcentre.com.au) and we will contact you as soon as we can.
We are monitoring the situation and hope it will be resolved soon!
Thank you for your understanding.

24/04/2025

What is mindfulness?

Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, bodily sensations, and environment without judgment. It involves observing what's happening inside and around you with a sense of openness and curiosity, rather than reacting automatically.

Benefits of mindfulness:
• reduce stress and anxiety
• improve focus and concentration
• enhance emotional well-being
• calm the nervous system

Over time, mindfulness can also boost emotional resilience, helping you respond to challenges with greater clarity and patience. Even a few minutes a day can make a noticeable difference in how grounded, focused, and balanced you feel.

Here are some simple ways to practice mindfulness in your daily life:

▫️ Mindful Breathing ▫️
Just take a few minutes to focus on your breath. Inhale slowly, feel the air entering your nose, and exhale gently. Repeat. If your mind wanders, gently bring it back.

▫️ Body Scan ▫️
Close your eyes and mentally scan your body from head to toe, noticing any sensations, tension, or discomfort. No need to change anything—just observe.

▫️ Mindful Eating ▫️
Eat slowly and pay attention to the flavors, textures, and smells. Try putting down your utensils between bites.

▫️ Five Senses Exercise ▫️
This is a great way to ground yourself!
Pause and notice: 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

▫️ Single-Tasking ▫️
Choose one task and give it your full attention. Whether it’s brushing your teeth or walking the dog, stay fully present.

▫️ Daily gratitude reflection ▫️
At the end of the day, reflect back and think of 3 things you’re grateful for. It’s ok if your day wasn’t great, but surprisingly you might recall some small glimmers to feel grateful for.

How do you practice mindfulness? Share in the comments.

22/04/2025

Pick what you need 🪻🌷🌼🌸🌻

🖼️ myselflovesupply

15/04/2025

Some trauma truths 🫶🏼

🖼️ Self-Care Spotlight

Healing isn’t always visible, and trauma doesn’t need validation to be real. ✨🫶

💭 You don’t have to remember everything for it to affect you. Trauma is often stored in fragmented ways, making some memories unclear but still impactful.

💛 Grieving who you were before is valid. Trauma can shift identity and self-perception, and part of healing is making space for both who you were and who you’re becoming.

🌿 High-functioning doesn’t mean unhurt. Many people appear “fine” while struggling deeply, and their pain is just as real.

🌸 Not everyone will understand your trauma, and that’s okay. You don’t owe explanations—your healing is yours alone.

Which truth resonates with you the most? 👇