The Glow Centre

23/03/2026

We want to give a huge shout-out to our GlowDBT program participants and graduates for finishing the Interpersonal Effectiveness module! 🎉

Your effort, dedication, and commitment to personal growth is inspiring 🌱

Keep weaving those DBT skills into your everyday life. We’re immensely proud of you all! 🌟

💻 www.glowdbt.com.au

08/03/2026

Today we celebrate the strength, resilience, and wisdom of women everywhere.

As a practice led by women, we’re proud to stand alongside the many women who lead, care, advocate, create, and support others every day.

International Women’s Day is a reminder that every woman’s story matters. Your voice, your experiences, your courage, and your growth all deserve to be recognised and valued.

Whether today finds you thriving, rebuilding, learning, or simply getting through the day, you are enough just as you are.

Here’s to supporting one another, lifting each other up, and continuing to create spaces where women feel seen, valued, and empowered.

💛 Happy International Women’s Day 🩵

02/03/2026

✨ Why does change feel slow? ✨

If you’ve ever felt frustrated that personal growth isn’t happening fast enough, you’re not alone — and you’re not failing.

Change is slow because your brain is designed to protect you, not rush you.

Our habits, coping strategies, and emotional patterns develop over many years. They’re built to keep us safe, even when they no longer serve us. When we try to change, the brain often responds with caution — slowing the process to make sure we’re not stepping into danger.

Real, lasting change involves:
• Learning emotional safety
• Practising new skills again and again
• Gently unlearning old protective patterns

🌼 This takes time, patience, and compassion.

Growth is not about quick fixes — it’s about steady, meaningful shifts that create lasting wellbeing.

So if your progress feels slow, remind yourself:
🌱 Slow growth is still growth.

Be gentle. You’re doing important work.

☀ The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au

19/02/2026

This is so true 🌸
Make yourself a priority ☀️

🎨 My Self-Love Supply

💛

25/01/2026

We’re closed today, but we’ll be back to support you from 9:00am tomorrow!

Stay cool in this heatwave ☀️

25/01/2026

We’re happy to announce expanded availability ✨

Clinical Psychologist, Rosie Whitehead, is now consulting on Mondays, Tuesdays, and Thursdays, opening up spaces for new adult clients (18+).

Rosie brings warmth, curiosity, and a relational depth to her work with adults seeking to understand and shift unhelpful emotional and interpersonal patterns.

She supports clients experiencing perfectionism, people-pleasing, or difficulty setting boundaries — helping them reconnect with self-worth, emotional balance, and authenticity in relationships.

If you’ve been considering reaching out, this is the perfect time to begin.

💡 Ready to get started?
Submit a booking enquiry via our website and our intakes team will be in touch from Monday to Thursday to discuss bookings (excluding public holidays).

☀ The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au

04/01/2026

You don’t need things to be “bad enough” to start therapy.

Many people begin therapy not because they’re in crisis, but because they want clarity, tools, and support to make meaningful change.

Therapy can help you:
• understand patterns that keep you stuck
• develop practical, evidence-based strategies
• work toward goals that matter to you
• build skills that support long-term wellbeing

If you’ve been thinking about starting, that curiosity itself can be a good place to begin.

Therapy is doing the work — together.

💡 Ready to get started?
Submit a booking enquiry via our website and our intakes team will be in touch from Monday to Thursday to discuss bookings.

☀ The Glow Centre
📍Kenmore
📆 Monday to Thursday
📞 3184 2559
📧 info@glowcentre.com.au
🌐 www.glowcentre.com.au

02/01/2026

We’re excited to be opening for 2026 from 9:00am Monday 5th January!
We’re rested, refreshed and ready to help you on your therapy journey this year!

All emails and phone messages received during our holiday closure will be responded to in order of urgency. Thanks in advance for your patience whilst we get settled back in.

24/12/2025

Wishing you a Christmas that supports your wellbeing — in whatever way you need it to. 🎄🤍

21/12/2025

You’re worthy of seeking help if you feel that you may need support over the holiday period.

Save this image if you think you or someone you know might find it helpful to have these numbers at hand.

We also have a mental health resources page on our website (link in bio), with links to mental health resources and support services - some offer online chat or SMS services if you prefer not to call.

20/12/2025

Sharing a post from last year that might be useful to anyone who is feeling overwhelm or anxiety creeping in as we approach the week of Christmas.
Setting boundaries, no matter how big or small, is a necessary act of self-care 🫶🏼
Let us know if you plan to try any of these tips, or share what you do to help you manage during the ‘silly season’ ⬇️

The ‘silly season’ can often be stressful and overwhelming with the pressure to meet social expectations, manage family dynamics, and balance holiday commitments.

By establishing clear boundaries, you create space to recharge and protect your well-being.

Communicating your needs with loved ones in a respectful way can help alleviate feelings of guilt or anxiety, allowing you to enjoy the season on your terms and prioritize what truly matters to you.

Here are some boundary-setting ideas:
⭐️ Saying No to attending an event or extra commitments that feel overwhelming
⭐️ Not engaging in conversations that make you feel uncomfortable, or obligated to answer invasive or personal questions
⭐️ Letting someone know that it’s not ok for them to comment on your appearance or weight
⭐️ Saying no if you don’t feel like drinking alcohol
⭐️ Not feeling obligated to overindulge in gift-giving

Setting boundaries doesn’t make you a bad person. It’s helping to establish mutual respect. Be firm but kind in your approach and communicate clearly using statements such as “I need” and “I feel”. Advocating for yourself ensures that you feel comfortable too.

18/12/2025

As we approach the end of the year and our practice pauses to rest and recharge, we'd like to thank our wonderful clients for allowing us to be part of your journey. We appreciate the trust you place in our practice and wish you peace, care, and support as you move into the new year.

We would also like to acknowledge and thank our referring doctors for your continued collaboration in supporting your patients’ mental health. We value the trust you place in our team to provide ongoing psychological care as part of a shared approach to wellbeing. We look forward to continuing our work together in the year ahead.

We look forward to welcoming you back through our doors from 9:00am Monday 5 January 2026.